| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2010 |
Run |
LZ |
Easy |
5.0 mi |
|
|
 |
| 2/3/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 2/26/2010 |
Run |
LZ |
Easy |
5.5 mi |
|
|
|
| 3/1/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 3/2/2010 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/4/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/5/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/6/2010 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 3/7/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 3/8/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/8/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 3/9/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 4/3/2010 |
Run |
LZ |
Easy |
1.5 mi |
|
|
|
| 5/13/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 5/14/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 5/15/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 5/16/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 5/17/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 5/18/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 5/19/2010 |
Run |
LZ |
Long |
7.0 mi |
|
|
|
| 5/20/2010 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 5/25/2010 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 5/27/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 5/28/2010 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 6/14/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 6/17/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 6/20/2010 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/21/2010 |
Run |
Brethren, MI |
WU/CD |
2.0 mi |
|
|
|
| 6/21/2010 |
Run |
Brethren, MI |
Race |
2.0 mi |
|
|
|
| 6/25/2010 |
Run |
Brethren, MI |
Easy |
1.5 mi |
|
|
|
| 6/28/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 7/1/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 7/4/2010 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 7/5/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 7/8/2010 |
Run |
Round Lake, IL |
WU/CD |
2.0 mi |
|
|
|
| 7/10/2010 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 7/12/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 7/15/2010 |
Run |
Lakewood |
Easy |
6.0 mi |
|
|
|
| 7/15/2010 |
Run |
Lakewood |
WU/CD |
1.0 mi |
|
|
|
| 7/21/2010 |
Run |
Kettle Moraine WI |
WU/CD |
1.5 mi |
|
|
|
| 7/21/2010 |
Run |
Kettle Moraine WI |
Easy |
1.0 mi |
|
|
|
| 7/21/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 7/23/2010 |
Run |
LZ |
WU/CD |
3.5 mi |
|
|
|
| 7/27/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 7/29/2010 |
Run |
Lakewood |
WU/CD |
3.5 mi |
|
|
|
| 8/2/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/5/2010 |
Run |
Deer Grove West |
WU/CD |
4.0 mi |
|
|
|
| 8/7/2010 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 8/9/2010 |
Run |
Saugatuck, MI |
WU/CD |
2.0 mi |
|
|
|
| 8/12/2010 |
Run |
Saugatuck, MI |
WU/CD |
2.0 mi |
|
|
|
| 8/16/2010 |
Run |
Middle School Loop |
WU/CD |
4.0 mi |
|
|
|
| 8/17/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/18/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/18/2010 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 8/19/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/20/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/23/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/24/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/25/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/26/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/26/2010 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 8/28/2010 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 8/30/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/31/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/1/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/2/2010 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 9/3/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/4/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/4/2010 |
Run |
UW - Parkside |
WU/CD |
3.0 mi |
|
|
|
| 9/7/2010 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 9/8/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/9/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 9/10/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/11/2010 |
Run |
LZHS Track |
Interval |
6.3 mi |
|
|
|
| 9/11/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 9/13/2010 |
Run |
Lake Forest, IL |
WU/CD |
4.0 mi |
|
|
|
| 9/15/2010 |
Run |
Middle School Loop |
WU/CD |
1.5 mi |
|
|
|
| 9/15/2010 |
Run |
LZHS Track |
Interval |
9.0 mi |
|
|
|
| 9/16/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/17/2010 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 9/18/2010 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 9/18/2010 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 9/20/2010 |
Run |
Warren, IL |
WU/CD |
3.5 mi |
|
|
|
| 9/21/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/22/2010 |
Run |
LZHS Track |
Interval |
7.0 mi |
|
|
|
| 9/22/2010 |
Run |
Middle School Loop |
WU/CD |
1.5 mi |
|
|
|
| 9/24/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/25/2010 |
Run |
Deer Grove West |
WU/CD |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/27/2010 |
Run |
Lakewood |
Race |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 9/28/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/29/2010 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
| 9/29/2010 |
Run |
Middle School Loop |
WU/CD |
1.8 mi |
|
|
|
| 10/1/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 10/4/2010 |
Run |
Adler Park |
WU/CD |
3.0 mi |
|
|
|
| 10/5/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/6/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
|