| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
 |
| 3/7/2012 |
Run |
BG |
Race |
800.0 m |
2:16 |
4:34 |
|
| 3/7/2012 |
Run |
BG |
WU/CD |
4.0 mi |
|
|
|
| 3/7/2012 |
Run |
BG |
Race |
1600.0 m |
4:49 |
4:51 |
|
| 3/8/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 3/9/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/9/2012 |
Run |
Lake |
Interval |
12.0 mi |
|
|
|
| 3/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 3/11/2012 |
Run |
LZ |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 3/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/12/2012 |
Run |
LZ |
Easy |
7.5 mi |
49:49 |
6:39 |
|
| 3/13/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/13/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/14/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 3/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 3/16/2012 |
Run |
Old Mill Grove |
Interval |
12.0 mi |
|
|
|
| 3/16/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/17/2012 |
Run |
LZHS Track |
Interval |
400.0 m |
|
|
|
| 3/17/2012 |
Run |
LZ |
WU/CD |
5.8 mi |
|
|
|
| 3/18/2012 |
Run |
LZ |
Easy |
5.0 mi |
33:59 |
6:48 |
|
| 3/19/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
9:59 |
5:02 |
|
| 3/19/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 3/19/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 3/20/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 3/21/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/21/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/22/2012 |
Run |
LZHS Track |
Interval |
4000.0 m |
|
|
|
| 3/22/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 3/22/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 3/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:19 |
6:40 |
|
| 3/24/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/24/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/25/2012 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
| 3/26/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/26/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/26/2012 |
Run |
LZHS Track |
Race |
100.0 m |
0:13 |
3:26 |
|
| 3/27/2012 |
Run |
LZHS Track |
Race |
400.0 m |
0:58 |
3:53 |
|
| 3/27/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/27/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/28/2012 |
Run |
LZHS Track |
Race |
100.0 m |
0:21 |
5:40 |
|
| 3/28/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/28/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/29/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:44 |
4:46 |
|
| 3/29/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/29/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/30/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:36 |
6:48 |
|
| 3/31/2012 |
Run |
Old Mill Grove |
Interval |
9.5 mi |
|
|
|
| 3/31/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/1/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 4/2/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 4/2/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 4/3/2012 |
Run |
North Chicago, IL |
Easy |
3.0 mi |
|
|
|
| 4/3/2012 |
Run |
North Chicago, IL |
Race |
800.0 m |
2:15 |
4:32 |
|
| 4/3/2012 |
Run |
North Chicago, IL |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/3/2012 |
Run |
North Chicago, IL |
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/4/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 4/5/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 4/5/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/6/2012 |
Run |
LZ |
Easy |
7.3 mi |
51:30 |
7:07 |
|
| 4/7/2012 |
Run |
LZHS Track |
Interval |
4800.0 m |
|
|
|
| 4/7/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 4/8/2012 |
Run |
LZ |
Easy |
7.0 mi |
46:35 |
6:40 |
|
| 4/9/2012 |
Run |
Zion Benton, IL |
Easy |
2.8 mi |
|
|
|
| 4/9/2012 |
Run |
Zion Benton, IL |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/9/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
Zion Benton, IL |
Race |
3200.0 m |
10:11 |
5:08 |
|
| 4/10/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 4/11/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 4/12/2012 |
Run |
Stevenson |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 4/12/2012 |
Run |
Stevenson |
WU/CD |
2.0 mi |
|
|
|
| 4/12/2012 |
Run |
Stevenson |
Race |
800.0 m |
2:06 |
4:13 |
|
| 4/13/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 4/14/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/14/2012 |
Run |
Old Mill Grove |
Interval |
7.0 mi |
|
|
|
| 4/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 4/16/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 4/16/2012 |
Run |
Echo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/16/2012 |
Run |
LZHS Track |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/16/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/17/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/18/2012 |
Run |
Old Mill Grove |
Interval |
11.0 mi |
|
|
|
| 4/18/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/19/2012 |
Run |
LZ |
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 4/20/2012 |
Run |
LZ |
WU/CD |
4.5 mi |
|
|
|
| 4/20/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
10:09 |
5:07 |
|
| 4/20/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 4/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/22/2012 |
Run |
LZ |
Easy |
3.5 mi |
23:12 |
6:38 |
|
| 4/23/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:20 |
6:27 |
|
| 4/23/2012 |
Run |
Lake Forest, IL |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/23/2012 |
Run |
Lake Forest, IL |
WU/CD |
4.0 mi |
|
|
|
| 4/23/2012 |
Run |
Lake Forest, IL |
Race |
3200.0 m |
9:51 |
4:58 |
|
| 4/24/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 4/25/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
33:17 |
5:33 |
|
| 4/25/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 4/26/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 4/27/2012 |
Run |
Glenbrook North |
WU/CD |
4.0 mi |
|
|
|
| 4/27/2012 |
Run |
Glenbrook North |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 4/28/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 4/29/2012 |
Run |
LZ |
Easy |
3.5 mi |
23:34 |
6:44 |
|
|