| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
3.0 mi |
19:48 |
6:36 |
 |
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:52 |
6:26 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
1.0 mi |
5:40 |
5:40 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
1.5 mi |
|
|
|
| 6/30/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/30/2012 |
Run |
Brethren, MI |
Race |
8.0 mi |
45:33 |
5:42 |
|
| 7/9/2012 |
Run |
Bristol, IN |
WU/CD |
0.5 mi |
|
|
|
| 7/9/2012 |
Run |
Bristol, IN |
Easy |
1.0 mi |
6:29 |
6:29 |
|
| 10/25/2012 |
Run |
Busse Woods |
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 10/27/2012 |
Run |
Busse Woods |
Race |
3.0 mi |
15:45 |
5:15 |
|
| 10/27/2012 |
Run |
Busse Woods |
WU/CD |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
Camp Henry Horner |
WU/CD |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
Camp Henry Horner |
Race |
5.0 km |
16:30 |
5:19 |
|
| 6/19/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 8/2/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
52:50 |
6:37 |
|
| 8/11/2012 |
Run |
Chestnut Corners |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 12/30/2012 |
Run |
Chestnut Corners + Echo |
Easy |
9.0 mi |
1:00:03 |
6:41 |
|
| 7/14/2012 |
Run |
CO WY Border |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 7/15/2012 |
Run |
Cody, WY |
WU/CD |
1.5 mi |
|
|
|
| 7/15/2012 |
Run |
Cody, WY |
Interval |
5.0 mi |
|
|
|
| 2/1/2012 |
Run |
Cuba Marsh |
Long |
12.0 mi |
1:24:51 |
7:05 |
|
| 6/13/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:30:46 |
6:59 |
|
| 6/20/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:31:04 |
7:01 |
|
| 7/5/2012 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 7/25/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:22:10 |
6:20 |
|
| 8/23/2012 |
Run |
Cuba Marsh |
Long |
10.0 mi |
1:02:50 |
6:17 |
|
| 11/17/2012 |
Run |
Cuba Marsh |
Easy |
3.0 mi |
19:03 |
6:21 |
|
| 7/16/2012 |
Run |
Dead Indian, WY |
Easy |
8.0 mi |
48:06 |
6:01 |
|
| 7/17/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
12:25 |
6:13 |
|
| 7/17/2012 |
Run |
Dead Indian, WY |
Easy |
4.0 mi |
|
|
|
| 7/18/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 7/18/2012 |
Run |
Dead Indian, WY |
WU/CD |
1.5 mi |
|
|
|
| 7/18/2012 |
Run |
Dead Indian, WY |
Race |
8.0 mi |
57:05 |
7:09 |
|
| 7/19/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
12:35 |
6:18 |
|
| 9/22/2012 |
Run |
Deer Grove West |
WU/CD |
3.0 mi |
|
|
|
| 9/22/2012 |
Run |
Deer Grove West |
Race |
3.0 mi |
16:19 |
5:27 |
|
| 5/4/2012 |
Run |
Deerfield, IL |
WU/CD |
6.0 mi |
|
|
|
| 5/4/2012 |
Run |
Deerfield, IL |
Race |
3200.0 m |
9:37 |
4:51 |
|
| 9/14/2012 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 9/14/2012 |
Run |
Detweiller Park |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 9/15/2012 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:52 |
5:18 |
|
| 9/15/2012 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 11/2/2012 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 11/2/2012 |
Run |
Detweiller Park |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 11/3/2012 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:05 |
5:02 |
|
| 11/3/2012 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 1/9/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 1/23/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 2/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 3/5/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 3/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/19/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 3/22/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 4/2/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 4/16/2012 |
Run |
Echo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/23/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:20 |
6:27 |
|
| 4/30/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:48 |
6:16 |
|
| 5/7/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:21 |
6:07 |
|
| 5/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 5/21/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 8/21/2012 |
Run |
Echo |
Easy |
3.0 mi |
17:52 |
5:58 |
|
| 8/24/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 8/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:28 |
6:10 |
|
| 9/6/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:57 |
6:19 |
|
| 9/10/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:06 |
6:22 |
|
| 9/11/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 9/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:13 |
6:25 |
|
| 9/17/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:09 |
6:23 |
|
| 9/18/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 9/24/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 10/1/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:35 |
6:32 |
|
| 10/6/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 10/8/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:45 |
6:15 |
|
| 10/15/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:06 |
6:42 |
|
| 10/18/2012 |
Run |
Echo |
WU/CD |
6.0 mi |
38:02 |
6:21 |
|
| 10/20/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 10/22/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:03 |
6:21 |
|
| 10/24/2012 |
Run |
Echo |
WU/CD |
6.0 mi |
38:35 |
6:26 |
|
| 10/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 10/29/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 10/31/2012 |
Run |
Echo |
WU/CD |
6.0 mi |
39:55 |
6:40 |
|
| 11/2/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 11/5/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 11/8/2012 |
Run |
Echo |
WU/CD |
6.0 mi |
|
|
|
| 11/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 11/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 11/13/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 11/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 11/15/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:45 |
6:15 |
|
| 11/16/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:05 |
6:22 |
|
| 11/19/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 11/26/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 12/3/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 12/6/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 12/10/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 12/17/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:37 |
6:13 |
|
| 5/24/2012 |
Run |
EIU |
Easy |
6.0 mi |
|
|
|
|