| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
LZ |
Easy |
4.5 mi |
29:29 |
6:34 |
 |
| 5/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 5/16/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 5/17/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 5/18/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 5/19/2012 |
Run |
LZ |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 5/20/2012 |
Run |
LZ |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 5/21/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 5/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 5/23/2012 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 5/24/2012 |
Run |
EIU |
Easy |
6.0 mi |
|
|
|
| 5/25/2012 |
Run |
EIU |
Easy |
1.0 mi |
|
|
|
| 5/26/2012 |
Run |
EIU |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 5/27/2012 |
Run |
EIU |
Easy |
3.5 mi |
|
|
|
| 5/28/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 5/29/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 5/30/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/31/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 6/1/2012 |
Run |
LZ |
Easy |
8.5 mi |
58:15 |
6:52 |
|
| 6/2/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 6/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
51:42 |
6:28 |
|
| 6/4/2012 |
Run |
Alpine Loop |
Easy |
9.5 mi |
1:07:44 |
7:08 |
|
| 6/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 6/6/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 6/7/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 6/8/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 6/9/2012 |
Run |
LZ |
Easy |
8.5 mi |
57:11 |
6:44 |
|
| 6/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 6/12/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 6/14/2012 |
Run |
LZ |
Easy |
3.5 mi |
21:42 |
6:12 |
|
| 6/15/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 6/16/2012 |
Run |
LZ |
Easy |
3.5 mi |
22:51 |
6:32 |
|
| 6/16/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 6/17/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 6/19/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 6/21/2012 |
Run |
LZ |
Easy |
3.5 mi |
22:11 |
6:21 |
|
| 6/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 6/23/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 6/24/2012 |
Run |
Brethren, MI |
Easy |
8.0 mi |
48:16 |
6:02 |
|
| 6/25/2012 |
Run |
Brethren, MI |
Easy |
4.0 mi |
26:05 |
6:32 |
|
| 6/25/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
11:36 |
5:48 |
|
| 6/26/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
|
|
|
| 6/26/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
|
|
|
| 6/27/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:52 |
6:26 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
1.5 mi |
|
|
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
1.0 mi |
5:40 |
5:40 |
|
| 7/1/2012 |
Run |
LZ |
Easy |
7.0 mi |
46:19 |
6:37 |
|
| 7/2/2012 |
Run |
Acorn |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 7/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 7/4/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:07:21 |
6:45 |
|
| 7/5/2012 |
Run |
Middle School Loop |
Easy |
2.5 mi |
|
|
|
| 7/5/2012 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 7/6/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:01:19 |
6:49 |
|
| 7/7/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 7/8/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 7/9/2012 |
Run |
Genesseo, IL |
Easy |
4.0 mi |
24:16 |
6:04 |
|
| 7/9/2012 |
Run |
Adair, IA |
Easy |
4.0 mi |
25:49 |
6:28 |
|
| 7/9/2012 |
Run |
Bristol, IN |
Easy |
1.0 mi |
6:29 |
6:29 |
|
| 7/10/2012 |
Run |
Adair, IA |
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 7/11/2012 |
Run |
Sterling, CO |
Easy |
4.0 mi |
26:26 |
6:37 |
|
| 7/11/2012 |
Run |
Estes Park, CO |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 7/11/2012 |
Run |
Gothenburg, NE |
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
Easy |
4.0 mi |
24:45 |
6:12 |
|
| 7/13/2012 |
Run |
Estes Park, CO |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 7/14/2012 |
Run |
CO WY Border |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 7/14/2012 |
Run |
Medicine Bow, WY |
Easy |
4.0 mi |
25:01 |
6:16 |
|
| 7/16/2012 |
Run |
Dead Indian, WY |
Easy |
8.0 mi |
48:06 |
6:01 |
|
| 7/17/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
12:25 |
6:13 |
|
| 7/17/2012 |
Run |
Dead Indian, WY |
Easy |
4.0 mi |
|
|
|
| 7/18/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 7/19/2012 |
Run |
Shoshone, WY |
Easy |
4.0 mi |
24:34 |
6:09 |
|
| 7/19/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
12:35 |
6:18 |
|
| 7/20/2012 |
Run |
South Dakota |
Easy |
4.0 mi |
23:09 |
5:48 |
|
| 7/21/2012 |
Run |
Minnesota |
Easy |
5.0 mi |
31:12 |
6:15 |
|
| 7/21/2012 |
Run |
South Dakota |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 7/21/2012 |
Run |
Luverne, MN |
Easy |
4.0 mi |
24:51 |
6:13 |
|
| 7/23/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 7/23/2012 |
Run |
LZ |
Easy |
3.5 mi |
21:14 |
6:04 |
|
| 7/24/2012 |
Run |
LZ |
Easy |
3.5 mi |
21:15 |
6:05 |
|
| 7/24/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 7/26/2012 |
Run |
Lakewood |
Easy |
8.0 mi |
52:07 |
6:31 |
|
| 7/26/2012 |
Run |
LZ |
Easy |
3.0 mi |
18:50 |
6:17 |
|
| 7/27/2012 |
Run |
Acorn |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 7/28/2012 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 7/28/2012 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 7/29/2012 |
Run |
LZ |
Easy |
6.0 mi |
38:27 |
6:25 |
|
| 7/31/2012 |
Run |
LZ |
Easy |
3.5 mi |
21:02 |
6:01 |
|
| 7/31/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
52:56 |
6:37 |
|
| 8/2/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
52:50 |
6:37 |
|
| 8/2/2012 |
Run |
LZ |
Easy |
3.5 mi |
21:33 |
6:10 |
|
| 8/4/2012 |
Run |
Saugatuck, MI |
Easy |
4.0 mi |
26:24 |
6:36 |
|
| 8/4/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:07:48 |
6:47 |
|
| 8/5/2012 |
Run |
Saugatuck, MI |
Easy |
5.0 mi |
32:15 |
6:27 |
|
| 8/6/2012 |
Run |
Saugatuck, MI |
Easy |
3.0 mi |
19:44 |
6:35 |
|
| 8/7/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
53:08 |
6:39 |
|
|