| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
50:43 |
6:21 |
 |
| 9/25/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/24/2012 |
Run |
Lakewood |
Race |
3.0 mi |
16:21 |
5:27 |
|
| 9/24/2012 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 9/24/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 9/23/2012 |
Run |
LZ |
Easy |
6.0 mi |
38:25 |
6:25 |
|
| 9/22/2012 |
Run |
LZ |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 9/22/2012 |
Run |
Deer Grove West |
Race |
3.0 mi |
16:19 |
5:27 |
|
| 9/22/2012 |
Run |
Deer Grove West |
WU/CD |
3.0 mi |
|
|
|
| 9/22/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/21/2012 |
Run |
LZ |
Easy |
9.0 mi |
57:39 |
6:25 |
|
| 9/20/2012 |
Run |
LZ |
Easy |
8.0 mi |
49:35 |
6:12 |
|
| 9/20/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 9/20/2012 |
Run |
LZ |
Easy |
3.5 mi |
22:48 |
6:31 |
|
| 9/19/2012 |
Run |
Old Mill Grove |
Interval |
8.5 mi |
|
|
|
| 9/19/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
Adler Park |
Race |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
Adler Park |
WU/CD |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 9/17/2012 |
Run |
LZ |
Easy |
7.5 mi |
47:46 |
6:23 |
|
| 9/17/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/17/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:09 |
6:23 |
|
| 9/16/2012 |
Run |
LZ |
Easy |
6.0 mi |
37:42 |
6:17 |
|
| 9/15/2012 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:52 |
5:18 |
|
| 9/15/2012 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 9/15/2012 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 9/14/2012 |
Run |
Detweiller Park |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 9/14/2012 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 9/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:13 |
6:25 |
|
| 9/13/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:36 |
6:12 |
|
| 9/13/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/12/2012 |
Run |
Old Mill Grove |
Interval |
6.0 mi |
|
|
|
| 9/12/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 9/11/2012 |
Run |
Acorn |
Easy |
5.0 mi |
32:52 |
6:35 |
|
| 9/11/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
5:04 |
5:04 |
|
| 9/11/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 9/10/2012 |
Run |
Lakewood |
Race |
3.0 mi |
16:21 |
5:27 |
|
| 9/10/2012 |
Run |
Lakewood |
WU/CD |
2.5 mi |
|
|
|
| 9/10/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:06 |
6:22 |
|
| 9/9/2012 |
Run |
LZ |
Easy |
6.0 mi |
38:40 |
6:27 |
|
| 9/8/2012 |
Run |
Acorn |
Tempo |
5.0 mi |
27:45 |
5:33 |
|
| 9/8/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 9/7/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
51:09 |
6:24 |
|
| 9/7/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/6/2012 |
Run |
LZ |
Easy |
7.0 mi |
46:59 |
6:43 |
|
| 9/6/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 9/6/2012 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 9/6/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:57 |
6:19 |
|
| 9/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 9/5/2012 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 9/4/2012 |
Run |
Lakewood |
Tempo |
3.0 mi |
17:34 |
5:52 |
|
| 9/4/2012 |
Run |
Lakewood |
WU/CD |
4.0 mi |
|
|
|
| 9/3/2012 |
Run |
LZ |
Long |
12.0 mi |
1:20:34 |
6:43 |
|
| 9/2/2012 |
Run |
LZ |
Easy |
7.0 mi |
44:32 |
6:22 |
|
| 9/1/2012 |
Run |
UW - Parkside |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 8/31/2012 |
Run |
Lake-Echo |
Easy |
6.0 mi |
|
|
|
| 8/31/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/30/2012 |
Run |
LZ |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 8/30/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 8/29/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 8/29/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/28/2012 |
Run |
Old Mill Grove |
Interval |
9.0 mi |
|
|
|
| 8/28/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 8/28/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 8/27/2012 |
Run |
Lake-Echo |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 8/27/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:28 |
6:10 |
|
| 8/26/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 8/25/2012 |
Run |
LZ |
Easy |
5.0 mi |
32:37 |
6:32 |
|
| 8/25/2012 |
Run |
LZHS Track |
Interval |
4800.0 m |
15:04 |
5:04 |
|
| 8/25/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/24/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 8/24/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/24/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 8/23/2012 |
Run |
Cuba Marsh |
Long |
10.0 mi |
1:02:50 |
6:17 |
|
| 8/22/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
34:24 |
5:44 |
|
| 8/22/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/22/2012 |
Run |
LZ |
Easy |
3.5 mi |
22:09 |
6:20 |
|
| 8/21/2012 |
Run |
Echo |
Easy |
3.0 mi |
17:52 |
5:58 |
|
| 8/21/2012 |
Run |
Acorn |
Easy |
8.0 mi |
53:24 |
6:41 |
|
| 8/21/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/20/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
51:45 |
6:29 |
|
| 8/20/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/19/2012 |
Run |
LZ |
Easy |
7.0 mi |
43:26 |
6:13 |
|
| 8/18/2012 |
Run |
Alpine Loop |
Long |
15.0 mi |
1:39:39 |
6:39 |
|
| 8/17/2012 |
Run |
Acorn |
Tempo |
10.0 mi |
56:22 |
5:39 |
|
| 8/17/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/16/2012 |
Run |
Acorn |
Easy |
9.0 mi |
59:09 |
6:35 |
|
| 8/15/2012 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 8/15/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:21 |
5:21 |
|
| 8/15/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/14/2012 |
Run |
LZ |
Easy |
5.0 mi |
33:19 |
6:40 |
|
| 8/14/2012 |
Run |
Acorn |
Easy |
9.0 mi |
57:00 |
6:20 |
|
| 8/14/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/13/2012 |
Run |
LZ |
Easy |
7.0 mi |
44:40 |
6:23 |
|
| 8/13/2012 |
Run |
10k Loop |
Easy |
5.0 mi |
33:16 |
6:40 |
|
| 8/13/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 8/13/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/12/2012 |
Run |
LZ |
Easy |
6.0 mi |
38:30 |
6:25 |
|
| 8/11/2012 |
Run |
Chestnut Corners |
Easy |
3.0 mi |
19:48 |
6:36 |
|
|