Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/31/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:49 |
5:37 |
|
12/31/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
12/31/2012 |
Run |
LZ |
Easy |
4.0 mi |
26:11 |
6:33 |
|
12/30/2012 |
Run |
Chestnut Corners + Echo |
Easy |
9.0 mi |
1:00:03 |
6:41 |
|
12/29/2012 |
Run |
LZ |
Easy |
3.0 mi |
19:38 |
6:33 |
|
12/29/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:57 |
6:53 |
|
12/29/2012 |
Run |
LZ |
Interval |
1.0 mi |
4:57 |
4:57 |
|
12/29/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
12/28/2012 |
Run |
LZ |
Easy |
9.0 mi |
58:32 |
6:31 |
|
12/28/2012 |
Run |
LZ |
Easy |
3.0 mi |
20:02 |
6:41 |
|
12/27/2012 |
Run |
LZ |
Easy |
5.0 mi |
34:15 |
6:51 |
|
12/27/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:20 |
5:20 |
|
12/27/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
12/26/2012 |
Run |
LZ |
Long |
14.5 mi |
1:38:09 |
6:47 |
|
12/25/2012 |
Run |
LZ |
Easy |
3.0 mi |
19:57 |
6:39 |
|
12/25/2012 |
Run |
LZ |
Easy |
8.0 mi |
50:17 |
6:18 |
|
12/24/2012 |
Run |
LZ |
Easy |
4.0 mi |
27:06 |
6:47 |
|
12/24/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:18 |
5:33 |
|
12/24/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
12/23/2012 |
Run |
KemperLakes |
Easy |
9.5 mi |
1:04:24 |
6:47 |
|
12/22/2012 |
Run |
LZ |
Easy |
3.0 mi |
21:58 |
7:20 |
|
12/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:15 |
6:55 |
|
12/22/2012 |
Run |
LZ |
Interval |
1.0 mi |
5:01 |
5:01 |
|
12/22/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
12/21/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:25 |
6:57 |
|
12/20/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
22:18 |
5:35 |
|
12/20/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
12/20/2012 |
Run |
LZ |
Easy |
5.0 mi |
32:45 |
6:33 |
|
12/19/2012 |
Run |
LZ |
Long |
14.0 mi |
1:37:01 |
6:56 |
|
12/18/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:54 |
7:00 |
|
12/17/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
43:54 |
5:30 |
|
12/17/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
12/17/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:37 |
6:13 |
|
12/16/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
52:35 |
6:35 |
|
12/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:24 |
7:04 |
|
12/15/2012 |
Run |
|
Easy |
5.0 mi |
34:33 |
6:55 |
|
12/14/2012 |
Run |
LZ |
Easy |
9.0 mi |
59:18 |
6:36 |
|
12/13/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:15 |
5:19 |
|
12/13/2012 |
Run |
|
WU/CD |
2.0 mi |
|
|
|
12/13/2012 |
Run |
LZ |
Easy |
3.0 mi |
20:12 |
6:44 |
|
12/12/2012 |
Run |
LZ |
Long |
12.0 mi |
1:23:17 |
6:57 |
|
12/11/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:01:22 |
6:50 |
|
12/10/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
33:03 |
5:31 |
|
12/10/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
12/10/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:42 |
6:54 |
|
12/9/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
12/8/2012 |
Run |
LZ |
Easy |
5.0 mi |
36:00 |
7:12 |
|
12/8/2012 |
Run |
LZ |
Interval |
1.0 mi |
5:09 |
5:09 |
|
12/8/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
12/8/2012 |
Run |
LZ |
Easy |
4.0 mi |
26:57 |
6:45 |
|
12/7/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:01:55 |
6:53 |
|
12/6/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:18 |
5:20 |
|
12/6/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
12/6/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:45 |
6:35 |
|
12/5/2012 |
Run |
Long Grove |
Long |
14.0 mi |
1:36:13 |
6:53 |
|
12/4/2012 |
Run |
LZ |
Easy |
11.0 mi |
1:17:05 |
7:01 |
|
12/3/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
36:03 |
6:01 |
|
12/3/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
12/3/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:45 |
6:35 |
|
12/2/2012 |
Run |
Gilbert's Farm |
Race |
5.0 mi |
34:25 |
6:53 |
|
12/2/2012 |
Run |
Gilbert's Farm |
WU/CD |
1.0 mi |
|
|
|
12/1/2012 |
Run |
LZ |
Easy |
10.0 mi |
|
|
|
11/30/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
53:54 |
6:45 |
|
11/29/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
20:45 |
5:12 |
|
11/29/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
11/29/2012 |
Run |
LZ |
Easy |
3.0 mi |
20:54 |
6:58 |
|
11/28/2012 |
Run |
Signal Hill |
Long |
13.0 mi |
1:31:45 |
7:04 |
|
11/27/2012 |
Run |
Forest Lake |
Easy |
8.0 mi |
54:07 |
6:46 |
|
11/26/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:53 |
7:08 |
|
11/26/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
4:57 |
4:57 |
|
11/26/2012 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
11/26/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:35 |
6:52 |
|
11/25/2012 |
Run |
LZ |
Easy |
10.0 mi |
|
|
|
11/24/2012 |
Run |
UW - Parkside |
Race |
5.0 km |
16:30 |
5:19 |
|
11/24/2012 |
Run |
UW - Parkside |
WU/CD |
2.0 mi |
|
|
|
11/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:05 |
7:01 |
|
11/22/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
22:07 |
5:32 |
|
11/22/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
11/21/2012 |
Run |
LZ |
Long |
13.0 mi |
1:28:26 |
6:49 |
|
11/20/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
11/19/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
33:04 |
5:31 |
|
11/19/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
11/19/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
11/18/2012 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
11/17/2012 |
Run |
Cuba Marsh |
Easy |
3.0 mi |
19:03 |
6:21 |
|
11/16/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:05 |
6:22 |
|
11/15/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:45 |
6:15 |
|
11/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:45 |
6:55 |
|
11/13/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:42 |
6:34 |
|
11/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:54 |
6:58 |
|
11/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
21:15 |
7:05 |
|
11/11/2012 |
Run |
Terre Haute, IN |
Race |
5.0 km |
16:41 |
5:23 |
|
11/11/2012 |
Run |
Terre Haute, IN |
WU/CD |
3.0 mi |
|
|
|
11/11/2012 |
Run |
Terre Haute, IN |
Easy |
1.0 mi |
|
|
|
11/10/2012 |
Run |
Terre Haute, IN |
Easy |
5.0 km |
|
|
|
11/10/2012 |
Run |
Terre Haute, IN |
WU/CD |
1.0 mi |
|
|
|
11/10/2012 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
11/9/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
11/9/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
11/8/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
|
|
|
|