| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:08:17 |
6:50 |
 |
| 1/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 1/6/2012 |
Run |
LZ |
Easy |
8.0 mi |
52:36 |
6:35 |
|
| 1/8/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:03:52 |
7:06 |
|
| 1/9/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 1/9/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 1/10/2012 |
Run |
Lake |
Easy |
9.0 mi |
58:08 |
6:28 |
|
| 1/12/2012 |
Run |
ATV Trail |
Easy |
7.5 mi |
|
|
|
| 1/13/2012 |
Run |
LZ |
Easy |
9.5 mi |
1:07:16 |
7:05 |
|
| 1/15/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:02:39 |
6:58 |
|
| 1/17/2012 |
Run |
LZ |
Easy |
4.0 mi |
25:11 |
6:18 |
|
| 1/18/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 1/19/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:58 |
6:53 |
|
| 1/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 1/22/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 1/23/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 1/23/2012 |
Run |
LZ |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 1/24/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 1/27/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 1/29/2012 |
Run |
LZ |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 1/30/2012 |
Run |
Acorn |
Easy |
5.0 mi |
31:58 |
6:24 |
|
| 1/30/2012 |
Run |
Acorn |
Easy |
5.0 mi |
32:44 |
6:33 |
|
| 1/31/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 2/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 2/5/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:52 |
6:34 |
|
| 2/6/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 2/6/2012 |
Run |
Acorn |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 2/7/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 2/9/2012 |
Run |
LZ |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 2/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 2/12/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 2/13/2012 |
Run |
Acorn |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 2/14/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 2/17/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 2/19/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 2/20/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 2/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 2/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 2/24/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 2/26/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 2/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 2/27/2012 |
Run |
LZ |
Easy |
8.0 mi |
49:15 |
6:10 |
|
| 2/29/2012 |
Run |
LZ |
Easy |
5.3 mi |
36:45 |
7:00 |
|
| 3/1/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 3/2/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 3/3/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 3/4/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 3/5/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 3/6/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 3/8/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 3/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 3/11/2012 |
Run |
LZ |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 3/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/12/2012 |
Run |
LZ |
Easy |
7.5 mi |
49:49 |
6:39 |
|
| 3/14/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 3/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 3/18/2012 |
Run |
LZ |
Easy |
5.0 mi |
33:59 |
6:48 |
|
| 3/19/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 3/20/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 3/22/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:19 |
6:47 |
|
| 3/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:19 |
6:40 |
|
| 3/25/2012 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
| 3/26/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/27/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/28/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/29/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/30/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:36 |
6:48 |
|
| 4/1/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 4/2/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 4/2/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 4/3/2012 |
Run |
North Chicago, IL |
Easy |
3.0 mi |
|
|
|
| 4/4/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 4/6/2012 |
Run |
LZ |
Easy |
7.3 mi |
51:30 |
7:07 |
|
| 4/8/2012 |
Run |
LZ |
Easy |
7.0 mi |
46:35 |
6:40 |
|
| 4/9/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
Zion Benton, IL |
Easy |
2.8 mi |
|
|
|
| 4/10/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 4/11/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 4/12/2012 |
Run |
Stevenson |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 4/13/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 4/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 4/16/2012 |
Run |
Echo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/17/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/19/2012 |
Run |
LZ |
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 4/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/22/2012 |
Run |
LZ |
Easy |
3.5 mi |
23:12 |
6:38 |
|
| 4/23/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:20 |
6:27 |
|
| 4/24/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 4/26/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 4/28/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 4/29/2012 |
Run |
LZ |
Easy |
3.5 mi |
23:34 |
6:44 |
|
| 4/30/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:48 |
6:16 |
|
| 5/1/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 5/3/2012 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 5/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 5/6/2012 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
| 5/7/2012 |
Run |
Echo |
Easy |
3.0 mi |
18:21 |
6:07 |
|
| 5/9/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 5/11/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 5/12/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:48 |
6:48 |
|
|