| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2012 |
Run |
LZHS Track |
Race |
100.0 m |
0:13 |
3:26 |
 |
| 3/28/2012 |
Run |
LZHS Track |
Race |
100.0 m |
0:21 |
5:40 |
|
| 3/17/2012 |
Run |
LZHS Track |
Interval |
400.0 m |
|
|
|
| 3/27/2012 |
Run |
LZHS Track |
Race |
400.0 m |
0:58 |
3:53 |
|
| 4/3/2012 |
Run |
North Chicago, IL |
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/9/2012 |
Run |
Zion Benton, IL |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/16/2012 |
Run |
LZHS Track |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/23/2012 |
Run |
Lake Forest, IL |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/30/2012 |
Run |
Stevenson |
Race |
400.0 m |
1:00 |
4:01 |
|
| 2/15/2012 |
Run |
Maine South |
Race |
800.0 m |
2:14 |
4:30 |
|
| 3/7/2012 |
Run |
BG |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/3/2012 |
Run |
North Chicago, IL |
Race |
800.0 m |
2:15 |
4:32 |
|
| 4/12/2012 |
Run |
Stevenson |
Race |
800.0 m |
2:06 |
4:13 |
|
| 5/25/2012 |
Run |
EIU |
Race |
800.0 m |
2:06 |
4:14 |
|
| 10/18/2012 |
Run |
LZHS Track |
Interval |
800.0 m |
|
|
|
| 7/9/2012 |
Run |
Bristol, IN |
WU/CD |
0.5 mi |
|
|
|
| 7/13/2012 |
Run |
Estes Park, CO |
WU/CD |
0.5 mi |
|
|
|
| 5/8/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
| 5/22/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
| 2/15/2012 |
Run |
Maine South |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 3/7/2012 |
Run |
BG |
Race |
1600.0 m |
4:49 |
4:51 |
|
| 3/29/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:44 |
4:46 |
|
| 4/3/2012 |
Run |
North Chicago, IL |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/16/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 4/20/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 4/27/2012 |
Run |
Glenbrook North |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 4/30/2012 |
Run |
Stevenson |
Race |
1600.0 m |
4:30 |
4:32 |
|
| 5/15/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 6/16/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:03 |
5:05 |
|
| 7/7/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:58 |
5:00 |
|
| 7/28/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:59 |
5:01 |
|
| 8/13/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 10/8/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:33 |
5:35 |
|
| 10/10/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:15 |
4:17 |
|
| 10/17/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 10/29/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:43 |
4:45 |
|
| 10/31/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:18 |
4:20 |
|
| 1/23/2012 |
Run |
Gerry Perez |
Interval |
1.0 mi |
4:51 |
4:51 |
|
| 1/30/2012 |
Run |
Gerry Perez |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 2/6/2012 |
Run |
Gerry Perez |
Interval |
1.0 mi |
4:46 |
4:46 |
|
| 3/3/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 3/22/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 5/18/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 5/25/2012 |
Run |
EIU |
Easy |
1.0 mi |
|
|
|
| 6/21/2012 |
Run |
Antioch, IL |
WU/CD |
1.0 mi |
|
|
|
| 6/24/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/24/2012 |
Run |
Brethren, MI |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 6/27/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/28/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
1.0 mi |
5:40 |
5:40 |
|
| 6/30/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 7/2/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 7/9/2012 |
Run |
Bristol, IN |
Easy |
1.0 mi |
6:29 |
6:29 |
|
| 7/12/2012 |
Run |
Estes Park, CO |
WU/CD |
1.0 mi |
|
|
|
| 7/20/2012 |
Run |
Mt. Rushmore |
WU/CD |
1.0 mi |
|
|
|
| 8/13/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/14/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/20/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/21/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/24/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/27/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/29/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/30/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 8/31/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/5/2012 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 9/6/2012 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 9/6/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 9/7/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/11/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
5:04 |
5:04 |
|
| 9/13/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/14/2012 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 9/15/2012 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 9/17/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/20/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 9/22/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/25/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/27/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/29/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/4/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/5/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/6/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/8/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/11/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/12/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/13/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 10/16/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/19/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/20/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/24/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
|
|
|
| 10/26/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/27/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 11/1/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/2/2012 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 11/3/2012 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 11/6/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/8/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
|
|
|
| 11/9/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/10/2012 |
Run |
Terre Haute, IN |
WU/CD |
1.0 mi |
|
|
|
| 11/11/2012 |
Run |
Terre Haute, IN |
Easy |
1.0 mi |
|
|
|
| 11/26/2012 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
|