Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/1/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
1/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
1/5/2012 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
1/7/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
1/12/2012 |
Run |
ATV Trail |
Easy |
7.5 mi |
|
|
|
1/14/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
1/16/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
1/23/2012 |
Run |
LZ |
WU/CD |
2.5 mi |
|
|
|
1/26/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
1/28/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
1/30/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
2/2/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
2/4/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
2/6/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
2/9/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
2/11/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
2/13/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
2/15/2012 |
Run |
Maine South |
WU/CD |
4.5 mi |
|
|
|
2/18/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
2/21/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
2/21/2012 |
Run |
Old Mill Grove |
Interval |
9.5 mi |
|
|
|
2/24/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
2/25/2012 |
Run |
Lake |
Interval |
13.0 mi |
|
|
|
2/25/2012 |
Run |
LZ |
WU/CD |
3.5 mi |
|
|
|
2/28/2012 |
Run |
Lake |
Interval |
9.5 mi |
|
|
|
2/28/2012 |
Run |
LZ |
WU/CD |
3.5 mi |
|
|
|
3/2/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
3/3/2012 |
Run |
BG |
WU/CD |
4.0 mi |
|
|
|
3/3/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
3/5/2012 |
Run |
Lake |
Interval |
10.8 mi |
|
|
|
3/5/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
3/6/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
3/7/2012 |
Run |
BG |
WU/CD |
4.0 mi |
|
|
|
3/9/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
3/9/2012 |
Run |
Lake |
Interval |
12.0 mi |
|
|
|
3/13/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
3/13/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
3/16/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
3/16/2012 |
Run |
Old Mill Grove |
Interval |
12.0 mi |
|
|
|
3/17/2012 |
Run |
LZHS Track |
Interval |
400.0 m |
|
|
|
3/17/2012 |
Run |
LZ |
WU/CD |
5.8 mi |
|
|
|
3/19/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
3/21/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
3/21/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
3/22/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
3/22/2012 |
Run |
LZHS Track |
Interval |
4000.0 m |
|
|
|
3/24/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
3/24/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
3/25/2012 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
3/26/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
3/26/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
3/27/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
3/27/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
3/28/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
3/28/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
3/29/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
3/29/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
3/31/2012 |
Run |
Old Mill Grove |
Interval |
9.5 mi |
|
|
|
3/31/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
4/2/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
4/2/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
4/3/2012 |
Run |
North Chicago, IL |
Easy |
3.0 mi |
|
|
|
4/5/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
4/5/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
4/7/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
4/7/2012 |
Run |
LZHS Track |
Interval |
4800.0 m |
|
|
|
4/9/2012 |
Run |
Zion Benton, IL |
Easy |
2.8 mi |
|
|
|
4/9/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
4/10/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
4/11/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
4/12/2012 |
Run |
Stevenson |
WU/CD |
2.0 mi |
|
|
|
4/14/2012 |
Run |
Old Mill Grove |
Interval |
7.0 mi |
|
|
|
4/14/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
4/16/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
4/18/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
4/18/2012 |
Run |
Old Mill Grove |
Interval |
11.0 mi |
|
|
|
4/20/2012 |
Run |
LZ |
WU/CD |
4.5 mi |
|
|
|
4/23/2012 |
Run |
Lake Forest, IL |
WU/CD |
4.0 mi |
|
|
|
4/25/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
4/27/2012 |
Run |
Glenbrook North |
WU/CD |
4.0 mi |
|
|
|
4/30/2012 |
Run |
Stevenson |
WU/CD |
3.0 mi |
|
|
|
5/2/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
5/2/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
5/3/2012 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
5/4/2012 |
Run |
Deerfield, IL |
WU/CD |
6.0 mi |
|
|
|
5/6/2012 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
5/7/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
5/7/2012 |
Run |
LZ |
Interval |
8.0 mi |
|
|
|
5/8/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
5/8/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
5/10/2012 |
Run |
Lakes |
WU/CD |
7.0 mi |
|
|
|
5/14/2012 |
Run |
LZ |
Interval |
7.5 mi |
|
|
|
5/14/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
5/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
5/15/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
5/15/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
5/18/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
5/18/2012 |
Run |
Fremd |
WU/CD |
5.0 mi |
|
|
|
5/22/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
5/22/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
|