| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
 |
| 1/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 1/5/2012 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 1/7/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/12/2012 |
Run |
ATV Trail |
Easy |
7.5 mi |
|
|
|
| 1/14/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/16/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/23/2012 |
Run |
LZ |
WU/CD |
2.5 mi |
|
|
|
| 1/26/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/28/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/30/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 2/2/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/4/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/6/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 2/9/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/11/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/13/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/15/2012 |
Run |
Maine South |
WU/CD |
4.5 mi |
|
|
|
| 2/18/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/21/2012 |
Run |
Old Mill Grove |
Interval |
9.5 mi |
|
|
|
| 2/21/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 2/24/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 2/25/2012 |
Run |
Lake |
Interval |
13.0 mi |
|
|
|
| 2/25/2012 |
Run |
LZ |
WU/CD |
3.5 mi |
|
|
|
| 2/28/2012 |
Run |
Lake |
Interval |
9.5 mi |
|
|
|
| 2/28/2012 |
Run |
LZ |
WU/CD |
3.5 mi |
|
|
|
| 3/2/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 3/3/2012 |
Run |
BG |
WU/CD |
4.0 mi |
|
|
|
| 3/3/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 3/5/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/5/2012 |
Run |
Lake |
Interval |
10.8 mi |
|
|
|
| 3/6/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 3/7/2012 |
Run |
BG |
WU/CD |
4.0 mi |
|
|
|
| 3/9/2012 |
Run |
Lake |
Interval |
12.0 mi |
|
|
|
| 3/9/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/13/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/13/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/16/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/16/2012 |
Run |
Old Mill Grove |
Interval |
12.0 mi |
|
|
|
| 3/17/2012 |
Run |
LZHS Track |
Interval |
400.0 m |
|
|
|
| 3/17/2012 |
Run |
LZ |
WU/CD |
5.8 mi |
|
|
|
| 3/19/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 3/21/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/21/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/22/2012 |
Run |
LZHS Track |
Interval |
4000.0 m |
|
|
|
| 3/22/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 3/24/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/24/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 3/25/2012 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
| 3/26/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/26/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/27/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/27/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/28/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/28/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/29/2012 |
Run |
Lake |
Easy |
4.5 mi |
|
|
|
| 3/29/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/31/2012 |
Run |
Old Mill Grove |
Interval |
9.5 mi |
|
|
|
| 3/31/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/2/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 4/2/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 4/3/2012 |
Run |
North Chicago, IL |
Easy |
3.0 mi |
|
|
|
| 4/5/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 4/5/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/7/2012 |
Run |
LZHS Track |
Interval |
4800.0 m |
|
|
|
| 4/7/2012 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
Zion Benton, IL |
Easy |
2.8 mi |
|
|
|
| 4/9/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 4/10/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 4/11/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 4/12/2012 |
Run |
Stevenson |
WU/CD |
2.0 mi |
|
|
|
| 4/14/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/14/2012 |
Run |
Old Mill Grove |
Interval |
7.0 mi |
|
|
|
| 4/16/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/18/2012 |
Run |
Old Mill Grove |
Interval |
11.0 mi |
|
|
|
| 4/18/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 4/20/2012 |
Run |
LZ |
WU/CD |
4.5 mi |
|
|
|
| 4/23/2012 |
Run |
Lake Forest, IL |
WU/CD |
4.0 mi |
|
|
|
| 4/25/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 4/27/2012 |
Run |
Glenbrook North |
WU/CD |
4.0 mi |
|
|
|
| 4/30/2012 |
Run |
Stevenson |
WU/CD |
3.0 mi |
|
|
|
| 5/2/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 5/2/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 5/3/2012 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 5/4/2012 |
Run |
Deerfield, IL |
WU/CD |
6.0 mi |
|
|
|
| 5/6/2012 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
| 5/7/2012 |
Run |
LZ |
Interval |
8.0 mi |
|
|
|
| 5/7/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 5/8/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
| 5/8/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 5/10/2012 |
Run |
Lakes |
WU/CD |
7.0 mi |
|
|
|
| 5/14/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 5/14/2012 |
Run |
LZ |
Interval |
7.5 mi |
|
|
|
| 5/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 5/15/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 5/15/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 5/18/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 5/18/2012 |
Run |
Fremd |
WU/CD |
5.0 mi |
|
|
|
| 5/22/2012 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 5/22/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
|