| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/14/2012 |
Run |
Detweiller Park |
Easy |
3.0 mi |
23:20 |
7:47 |
 |
| 7/13/2012 |
Run |
Estes Park, CO |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 12/22/2012 |
Run |
LZ |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 5/19/2012 |
Run |
LZ |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 1/23/2012 |
Run |
LZ |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 2/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 12/8/2012 |
Run |
LZ |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/16/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 7/18/2012 |
Run |
Dead Indian, WY |
Race |
8.0 mi |
57:05 |
7:09 |
|
| 2/19/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 6/4/2012 |
Run |
Alpine Loop |
Easy |
9.5 mi |
1:07:44 |
7:08 |
|
| 2/9/2012 |
Run |
LZ |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 11/26/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:53 |
7:08 |
|
| 4/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 2/14/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 10/17/2012 |
Run |
LZ |
Easy |
3.5 mi |
24:52 |
7:07 |
|
| 4/6/2012 |
Run |
LZ |
Easy |
7.3 mi |
51:30 |
7:07 |
|
| 1/8/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:03:52 |
7:06 |
|
| 4/12/2012 |
Run |
Stevenson |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 11/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 4/28/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 1/13/2012 |
Run |
LZ |
Easy |
9.5 mi |
1:07:16 |
7:05 |
|
| 2/1/2012 |
Run |
Cuba Marsh |
Long |
12.0 mi |
1:24:51 |
7:05 |
|
| 6/23/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 2/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 11/28/2012 |
Run |
Signal Hill |
Long |
13.0 mi |
1:31:45 |
7:04 |
|
| 12/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:24 |
7:04 |
|
| 11/6/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:27 |
7:04 |
|
| 7/21/2012 |
Run |
South Dakota |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 6/7/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 4/24/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 10/8/2012 |
Run |
Acorn |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 10/14/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 7/11/2012 |
Run |
Estes Park, CO |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 2/7/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 1/27/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 4/4/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 11/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 12/4/2012 |
Run |
LZ |
Easy |
11.0 mi |
1:17:05 |
7:01 |
|
| 6/20/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:31:04 |
7:01 |
|
| 2/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 4/16/2012 |
Run |
Echo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/29/2012 |
Run |
LZ |
Easy |
5.3 mi |
36:45 |
7:00 |
|
| 1/25/2012 |
Run |
LZ |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/20/2012 |
Run |
LZ |
Long |
10.0 mi |
1:09:55 |
7:00 |
|
| 12/18/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:54 |
7:00 |
|
| 6/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 2/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 4/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 7/2/2012 |
Run |
Acorn |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 6/13/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:30:46 |
6:59 |
|
| 6/21/2012 |
Run |
Antioch, IL |
Progression |
5.0 mi |
34:54 |
6:59 |
|
| 1/9/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 2/8/2012 |
Run |
KemperLakes |
Long |
13.0 mi |
1:30:44 |
6:59 |
|
| 11/29/2012 |
Run |
LZ |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 11/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 9/22/2012 |
Run |
LZ |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 8/24/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 2/16/2012 |
Run |
LZ |
Long |
12.0 mi |
1:23:34 |
6:58 |
|
| 11/2/2012 |
Run |
Detweiller Park |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 2/6/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 1/15/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:02:39 |
6:58 |
|
| 9/11/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 12/21/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:25 |
6:57 |
|
| 12/12/2012 |
Run |
LZ |
Long |
12.0 mi |
1:23:17 |
6:57 |
|
| 4/17/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 11/2/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/12/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 12/19/2012 |
Run |
LZ |
Long |
14.0 mi |
1:37:01 |
6:56 |
|
| 8/29/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 3/20/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 6/2/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 2/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 11/14/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 7/18/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 5/28/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 3/5/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 5/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 12/15/2012 |
Run |
|
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 2/13/2012 |
Run |
Acorn |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 12/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 1/18/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 3/19/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 3/14/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 8/1/2012 |
Run |
Lakewood |
Long |
13.0 mi |
1:29:45 |
6:55 |
|
| 4/1/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 6/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 12/10/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 1/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 8/24/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 3/1/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 3/8/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 2/20/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 12/2/2012 |
Run |
Gilbert's Farm |
Race |
5.0 mi |
34:25 |
6:53 |
|
| 12/7/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:01:55 |
6:53 |
|
| 5/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 12/5/2012 |
Run |
Long Grove |
Long |
14.0 mi |
1:36:13 |
6:53 |
|
| 1/19/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:58 |
6:53 |
|
| 2/6/2012 |
Run |
Acorn |
Easy |
5.0 mi |
34:21 |
6:53 |
|
|