| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
 |
| 6/29/2013 |
Run |
Brethren, MI |
Race |
8.0 mi |
45:49 |
5:44 |
|
| 6/28/2013 |
Run |
Brethren, MI |
Easy |
5.0 mi |
31:20 |
6:16 |
|
| 6/28/2013 |
Run |
Brethren, MI |
Easy |
1.0 mi |
6:13 |
6:13 |
|
| 6/28/2013 |
Run |
Brethren, MI |
Easy |
3.0 mi |
18:20 |
6:07 |
|
| 6/27/2013 |
Run |
Brethren, MI |
Easy |
6.0 mi |
37:36 |
6:16 |
|
| 6/27/2013 |
Run |
Brethren, MI |
Easy |
3.0 mi |
18:17 |
6:06 |
|
| 6/26/2013 |
Run |
Brethren, MI |
Easy |
5.0 mi |
31:52 |
6:23 |
|
| 6/26/2013 |
Run |
Brethren, MI |
Race |
2.0 mi |
11:37 |
5:49 |
|
| 6/26/2013 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/25/2013 |
Run |
Brethren, MI |
Easy |
5.0 mi |
|
|
|
| 6/25/2013 |
Run |
Brethren, MI |
Easy |
3.0 mi |
18:13 |
6:05 |
|
| 6/24/2013 |
Run |
Brethren, MI |
Race |
2.5 mi |
|
|
|
| 6/24/2013 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/24/2013 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:38 |
6:19 |
|
| 6/23/2013 |
Run |
Brethren, MI |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 6/23/2013 |
Run |
Brethren, MI |
Race |
1.0 mi |
4:42 |
4:42 |
|
| 6/23/2013 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/30/2012 |
Run |
Brethren, MI |
Race |
8.0 mi |
45:33 |
5:42 |
|
| 6/30/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
1.5 mi |
|
|
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
1.0 mi |
5:40 |
5:40 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 6/28/2012 |
Run |
Brethren, MI |
Race |
9.3 mi |
56:35 |
6:06 |
|
| 6/28/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:52 |
6:26 |
|
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 6/27/2012 |
Run |
Brethren, MI |
Race |
5.0 mi |
26:50 |
5:22 |
|
| 6/27/2012 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/27/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 6/27/2012 |
Run |
Brethren, MI |
Race |
4.0 mi |
25:48 |
6:27 |
|
| 6/27/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/26/2012 |
Run |
Brethren, MI |
Race |
5.0 mi |
32:45 |
6:33 |
|
| 6/26/2012 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/26/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
|
|
|
| 6/26/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
|
|
|
| 6/25/2012 |
Run |
Brethren, MI |
Race |
4000.0 m |
14:29 |
5:50 |
|
| 6/25/2012 |
Run |
Brethren, MI |
WU/CD |
2.0 mi |
|
|
|
| 6/25/2012 |
Run |
Brethren, MI |
Easy |
4.0 mi |
26:05 |
6:32 |
|
| 6/25/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
11:36 |
5:48 |
|
| 6/24/2012 |
Run |
Brethren, MI |
Easy |
8.0 mi |
48:16 |
6:02 |
|
| 6/24/2012 |
Run |
Brethren, MI |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 6/24/2012 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 7/2/2011 |
Run |
Brethren, MI |
Race |
8.0 mi |
49:47 |
6:14 |
|
| 7/2/2011 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 7/1/2011 |
Run |
Brethren, MI |
Easy |
1.5 mi |
|
|
|
| 7/1/2011 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 7/1/2011 |
Run |
Brethren, MI |
Easy |
1.0 mi |
6:48 |
6:48 |
|
| 7/1/2011 |
Run |
Brethren, MI |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 6/30/2011 |
Run |
Brethren, MI |
Race |
9.3 mi |
54:20 |
5:51 |
|
| 6/30/2011 |
Run |
Brethren, MI |
WU/CD |
0.5 mi |
|
|
|
| 6/30/2011 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:53 |
6:27 |
|
| 6/30/2011 |
Run |
Brethren, MI |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 6/29/2011 |
Run |
Brethren, MI |
Race |
5.0 mi |
27:39 |
5:32 |
|
| 6/29/2011 |
Run |
Brethren, MI |
WU/CD |
0.5 mi |
|
|
|
| 6/29/2011 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 6/29/2011 |
Run |
Brethren, MI |
Race |
4.0 mi |
25:40 |
6:25 |
|
| 6/29/2011 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/28/2011 |
Run |
Brethren, MI |
Race |
5.0 mi |
32:37 |
6:32 |
|
| 6/28/2011 |
Run |
Brethren, MI |
WU/CD |
0.5 mi |
|
|
|
| 6/28/2011 |
Run |
Brethren, MI |
Easy |
2.0 mi |
11:55 |
5:58 |
|
| 6/28/2011 |
Run |
Brethren, MI |
Easy |
2.0 mi |
11:53 |
5:57 |
|
| 6/27/2011 |
Run |
Brethren, MI |
Race |
2.5 mi |
|
|
|
| 6/27/2011 |
Run |
Brethren, MI |
WU/CD |
2.0 mi |
|
|
|
| 6/27/2011 |
Run |
Brethren, MI |
Easy |
4.0 mi |
25:46 |
6:27 |
|
| 6/27/2011 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:06 |
6:03 |
|
| 6/26/2011 |
Run |
Brethren, MI |
Easy |
7.0 mi |
42:09 |
6:02 |
|
| 6/26/2011 |
Run |
Brethren, MI |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 6/26/2011 |
Run |
Brethren, MI |
WU/CD |
1.0 mi |
|
|
|
| 6/26/2010 |
Run |
Brethren, MI |
Race |
8.0 mi |
48:42 |
6:06 |
|
| 6/25/2010 |
Run |
Brethren, MI |
Easy |
1.5 mi |
|
|
|
| 6/25/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 6/25/2010 |
Run |
Brethren, MI |
Easy |
1.0 mi |
5:49 |
5:49 |
|
| 6/25/2010 |
Run |
Brethren, MI |
Easy |
1.0 mi |
5:46 |
5:46 |
|
| 6/24/2010 |
Run |
Brethren, MI |
Race |
9.3 mi |
58:52 |
6:20 |
|
| 6/24/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:12 |
6:06 |
|
| 6/24/2010 |
Run |
Brethren, MI |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 6/23/2010 |
Run |
Brethren, MI |
Race |
5.0 mi |
30:55 |
6:11 |
|
| 6/23/2010 |
Run |
Brethren, MI |
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 6/23/2010 |
Run |
Brethren, MI |
Race |
4.0 mi |
30:10 |
7:33 |
|
| 6/22/2010 |
Run |
Brethren, MI |
Race |
5.0 mi |
35:43 |
7:09 |
|
| 6/22/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 6/22/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:22 |
6:41 |
|
| 6/21/2010 |
Run |
Brethren, MI |
Race |
2.0 mi |
|
|
|
| 6/21/2010 |
Run |
Brethren, MI |
WU/CD |
2.0 mi |
|
|
|
| 6/21/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:40 |
6:20 |
|
| 6/21/2010 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 6/20/2010 |
Run |
Brethren, MI |
Easy |
4.0 mi |
25:42 |
6:26 |
|
| 6/20/2010 |
Run |
Brethren, MI |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 6/20/2010 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
|