| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2013 |
Run |
Tempo Loop |
Progression |
9.0 mi |
53:16 |
5:56 |
 |
| 10/15/2013 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
|
|
|
| 10/1/2013 |
Run |
Tempo Loop |
Progression |
8.0 mi |
47:21 |
5:56 |
|
| 10/1/2013 |
Run |
Tempo Loop |
WU/CD |
4.0 mi |
|
|
|
| 9/17/2013 |
Run |
Tempo Loop |
Progression |
7.0 mi |
41:53 |
5:59 |
|
| 9/17/2013 |
Run |
Tempo Loop |
WU/CD |
2.0 mi |
|
|
|
| 9/10/2013 |
Run |
Tempo Loop |
Progression |
7.0 mi |
41:19 |
5:55 |
|
|