| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/16/2016 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
23:13 |
7:40 |
 |
| 8/26/2016 |
Run |
Tempo Loop |
WU/CD |
2.8 mi |
21:08 |
7:41 |
|
| 9/9/2014 |
Run |
Tempo Loop |
WU/CD |
3.5 mi |
27:00 |
7:43 |
|
| 9/20/2016 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
22:51 |
7:44 |
|
| 2/28/2017 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
21:09 |
7:49 |
|
| 10/27/2018 |
Run |
Tempo Loop |
Easy |
4.6 mi |
37:53 |
8:12 |
|
| 4/6/2017 |
Run |
Tempo Loop |
Easy |
0.7 mi |
6:19 |
8:32 |
|
|