| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2017 |
Run |
Long Grove |
Threshold |
6.7 mi |
39:02 |
5:51 |
 |
| 11/27/2014 |
Run |
Long Grove |
Race |
8.0 km |
26:56 |
5:26 |
|
| 11/27/2014 |
Run |
Long Grove |
WU/CD |
2.3 mi |
16:26 |
7:19 |
|
| 7/15/2013 |
Run |
Long Grove |
Long |
13.0 mi |
1:29:42 |
6:54 |
|
| 12/5/2012 |
Run |
Long Grove |
Long |
14.0 mi |
1:36:13 |
6:53 |
|
|