| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
LZHS Track |
Easy |
1.0 mi |
8:15 |
8:15 |
 |
| 9/9/2009 |
Run |
LZHS Track |
Easy |
2.0 mi |
|
|
|
| 8/29/2009 |
Run |
LZHS Track |
Interval |
4800.0 m |
18:20 |
6:09 |
|
| 9/7/2009 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 9/15/2009 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 9/23/2009 |
Run |
LZHS Track |
Interval |
5.5 mi |
|
|
|
| 10/1/2009 |
Run |
LZHS Track |
Interval |
5.5 mi |
|
|
|
| 11/2/2009 |
Run |
LZHS Track |
Interval |
6000.0 m |
|
|
|
| 3/18/2010 |
Run |
LZHS Track |
Interval |
400.0 m |
1:06 |
4:26 |
|
| 5/20/2010 |
Run |
LZHS Track |
Interval |
4800.0 m |
16:14 |
5:27 |
|
| 8/7/2010 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:10 |
5:12 |
|
| 8/26/2010 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 8/28/2010 |
Run |
LZHS Track |
Interval |
4800.0 m |
15:48 |
5:18 |
|
| 8/30/2010 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:04 |
5:06 |
|
| 9/11/2010 |
Run |
LZHS Track |
Interval |
6.3 mi |
|
|
|
| 9/15/2010 |
Run |
LZHS Track |
Interval |
9.0 mi |
|
|
|
| 9/22/2010 |
Run |
LZHS Track |
Interval |
7.0 mi |
|
|
|
| 9/29/2010 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
| 10/6/2010 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
| 11/30/2010 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:21 |
5:23 |
|
| 3/22/2011 |
Run |
LZHS Track |
Interval |
4.5 mi |
|
|
|
| 3/25/2011 |
Run |
LZHS Track |
Interval |
7.0 mi |
|
|
|
| 4/18/2011 |
Run |
LZHS Track |
Interval |
8.3 mi |
|
|
|
| 8/4/2011 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:08 |
5:10 |
|
| 8/27/2011 |
Run |
LZHS Track |
Interval |
4800.0 m |
15:42 |
5:16 |
|
| 8/29/2011 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:50 |
4:52 |
|
| 9/10/2011 |
Run |
LZHS Track |
Interval |
7.3 mi |
|
|
|
| 9/14/2011 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
| 9/21/2011 |
Run |
LZHS Track |
Interval |
7.3 mi |
|
|
|
| 9/28/2011 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
| 10/1/2011 |
Run |
LZHS Track |
Interval |
7.3 mi |
|
|
|
| 10/5/2011 |
Run |
LZHS Track |
Interval |
5.3 mi |
|
|
|
| 3/17/2012 |
Run |
LZHS Track |
Interval |
400.0 m |
|
|
|
| 3/22/2012 |
Run |
LZHS Track |
Interval |
4000.0 m |
|
|
|
| 4/7/2012 |
Run |
LZHS Track |
Interval |
4800.0 m |
|
|
|
| 5/8/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
| 5/15/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 5/22/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
| 6/16/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:03 |
5:05 |
|
| 7/7/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:58 |
5:00 |
|
| 7/28/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:59 |
5:01 |
|
| 8/25/2012 |
Run |
LZHS Track |
Interval |
4800.0 m |
15:04 |
5:04 |
|
| 9/6/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 9/11/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
5:04 |
5:04 |
|
| 10/3/2012 |
Run |
LZHS Track |
Interval |
8.5 mi |
|
|
|
| 10/8/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:33 |
5:35 |
|
| 10/10/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:15 |
4:17 |
|
| 10/18/2012 |
Run |
LZHS Track |
Interval |
800.0 m |
|
|
|
| 10/24/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
|
|
|
| 10/29/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:43 |
4:45 |
|
| 10/31/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:18 |
4:20 |
|
| 11/8/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
|
|
|
| 11/26/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
4:57 |
4:57 |
|
| 2/28/2013 |
Run |
LZHS Track |
Interval |
2400.0 m |
6:29 |
4:21 |
|
| 4/11/2013 |
Run |
LZHS Track |
Interval |
3200.0 m |
8:26 |
4:15 |
|
| 4/18/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:11 |
4:13 |
|
| 4/24/2013 |
Run |
LZHS Track |
Interval |
800.0 m |
1:55 |
3:52 |
|
| 4/30/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
3:54 |
3:56 |
|
| 5/6/2013 |
Run |
LZHS Track |
Interval |
600.0 m |
1:28 |
3:57 |
|
| 5/11/2013 |
Run |
LZHS Track |
Interval |
1200.0 m |
2:55 |
3:55 |
|
| 5/13/2013 |
Run |
LZHS Track |
Interval |
600.0 m |
1:27 |
3:54 |
|
| 5/20/2013 |
Run |
LZHS Track |
Interval |
500.0 m |
1:13 |
3:55 |
|
| 5/21/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
3:51 |
3:53 |
|
| 6/3/2013 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
| 6/5/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
| 7/6/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:52 |
4:54 |
|
| 7/13/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:51 |
4:53 |
|
| 7/20/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:42 |
4:44 |
|
| 7/28/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:48 |
4:50 |
|
| 6/8/2014 |
Run |
LZHS Track |
Interval |
0.3 mi |
1:05 |
4:20 |
|
| 6/24/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
6:01 |
6:04 |
|
| 7/16/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:58 |
6:01 |
|
| 8/17/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:55 |
5:58 |
|
| 9/9/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:47 |
5:50 |
|
| 10/12/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:29 |
5:31 |
|
| 10/26/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:17 |
5:19 |
|
| 12/2/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:44 |
5:47 |
|
| 7/4/2010 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:05 |
5:07 |
|
| 8/16/2010 |
Run |
LZHS Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 10/12/2010 |
Run |
LZHS Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 10/25/2010 |
Run |
LZHS Track |
Race |
3200.0 m |
10:13 |
5:09 |
|
| 3/4/2011 |
Run |
LZHS Track |
Race |
1600.0 m |
4:44 |
4:46 |
|
| 5/27/2011 |
Run |
LZHS Track |
Race |
3200.0 m |
9:56 |
5:00 |
|
| 8/15/2011 |
Run |
LZHS Track |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 10/11/2011 |
Run |
LZHS Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 10/24/2011 |
Run |
LZHS Track |
Race |
3200.0 m |
10:14 |
5:09 |
|
| 3/19/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
9:59 |
5:02 |
|
| 3/26/2012 |
Run |
LZHS Track |
Race |
100.0 m |
0:13 |
3:26 |
|
| 3/27/2012 |
Run |
LZHS Track |
Race |
400.0 m |
0:58 |
3:53 |
|
| 3/28/2012 |
Run |
LZHS Track |
Race |
100.0 m |
0:21 |
5:40 |
|
| 3/29/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:44 |
4:46 |
|
| 4/16/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 4/16/2012 |
Run |
LZHS Track |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/20/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 4/20/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
10:09 |
5:07 |
|
| 8/13/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 10/17/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 10/22/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
9:45 |
4:55 |
|
| 3/25/2013 |
Run |
LZHS Track |
Race |
100.0 m |
0:13 |
3:23 |
|
| 3/26/2013 |
Run |
LZHS Track |
Race |
400.0 m |
0:57 |
3:51 |
|
|