| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2017 |
Run |
LZ |
WU/CD |
5.1 mi |
37:00 |
7:13 |
 |
| 10/8/2016 |
Run |
LZ |
Easy |
1.7 mi |
14:03 |
8:08 |
|
| 8/6/2016 |
Run |
LZ |
Easy |
3.8 mi |
26:51 |
7:07 |
|
| 7/19/2016 |
Run |
LZ |
Strides |
400.0 m |
|
|
|
| 7/9/2015 |
Run |
LZ |
Easy |
9.2 mi |
59:39 |
6:30 |
|
| 10/11/2014 |
Run |
LZ |
Easy |
1.3 mi |
9:55 |
7:56 |
|
| 10/13/2013 |
Run |
LZ |
Long |
15.0 mi |
|
|
|
| 10/12/2013 |
Run |
LZ |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/22/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:06:20 |
6:38 |
|
| 8/21/2013 |
Run |
LZ |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 8/21/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 8/20/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:08:14 |
6:50 |
|
| 8/15/2013 |
Run |
LZ |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 8/14/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:10:24 |
7:03 |
|
| 8/12/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:08:56 |
6:54 |
|
| 8/11/2013 |
Run |
LZ |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 8/8/2013 |
Run |
LZ |
Easy |
3.0 mi |
18:52 |
6:18 |
|
| 8/7/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:08:19 |
6:50 |
|
| 8/6/2013 |
Run |
LZ |
Easy |
3.0 mi |
18:55 |
6:19 |
|
| 8/5/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:04:12 |
6:26 |
|
| 8/4/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:08:12 |
6:50 |
|
| 8/2/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:07:42 |
6:47 |
|
| 8/1/2013 |
Run |
LZ |
Hill |
2.0 mi |
|
|
|
| 8/1/2013 |
Run |
LZ |
Easy |
6.0 mi |
38:12 |
6:22 |
|
| 7/31/2013 |
Run |
LZ |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 7/27/2013 |
Run |
LZ |
Easy |
7.0 mi |
46:33 |
6:39 |
|
| 7/24/2013 |
Run |
LZ |
Easy |
9.0 mi |
58:02 |
6:27 |
|
| 7/23/2013 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 7/22/2013 |
Run |
LZ |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 7/21/2013 |
Run |
LZ |
Easy |
7.0 mi |
46:05 |
6:35 |
|
| 7/20/2013 |
Run |
LZ |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 7/20/2013 |
Run |
LZ |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 7/17/2013 |
Run |
LZ |
Easy |
3.0 mi |
19:51 |
6:37 |
|
| 7/16/2013 |
Run |
LZ |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 7/14/2013 |
Run |
LZ |
Easy |
7.0 mi |
46:27 |
6:39 |
|
| 7/13/2013 |
Run |
LZ |
Easy |
4.0 mi |
26:22 |
6:36 |
|
| 7/13/2013 |
Run |
LZ |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 7/11/2013 |
Run |
LZ |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 7/10/2013 |
Run |
LZ |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 7/10/2013 |
Run |
LZ |
Easy |
7.0 mi |
46:25 |
6:38 |
|
| 7/9/2013 |
Run |
LZ |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 7/8/2013 |
Run |
LZ |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 7/7/2013 |
Run |
LZ |
Easy |
9.0 mi |
1:02:17 |
6:56 |
|
| 7/6/2013 |
Run |
LZ |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 7/6/2013 |
Run |
LZ |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 7/3/2013 |
Run |
LZ |
Easy |
9.0 mi |
59:28 |
6:37 |
|
| 6/30/2013 |
Run |
LZ |
Easy |
8.0 mi |
52:17 |
6:33 |
|
| 6/22/2013 |
Run |
LZ |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 6/18/2013 |
Run |
LZ |
Easy |
6.0 mi |
42:44 |
7:08 |
|
| 6/16/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/15/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/14/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/13/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/12/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/11/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/10/2013 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/9/2013 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/6/2013 |
Run |
LZ |
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 6/5/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
|
|
|
| 6/4/2013 |
Run |
LZ |
Easy |
8.0 mi |
51:23 |
6:26 |
|
| 6/2/2013 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 6/1/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 5/31/2013 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 5/30/2013 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 5/29/2013 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 5/28/2013 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 5/27/2013 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 5/26/2013 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 5/22/2013 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 5/21/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
|
|
|
| 5/20/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
|
|
|
| 5/19/2013 |
Run |
LZ |
Easy |
7.0 mi |
47:21 |
6:46 |
|
| 5/18/2013 |
Run |
LZ |
Interval |
5.5 mi |
|
|
|
| 5/18/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 5/17/2013 |
Run |
LZ |
Easy |
8.0 mi |
53:18 |
6:40 |
|
| 5/15/2013 |
Run |
LZ |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 5/14/2013 |
Run |
LZ |
Interval |
5.5 mi |
|
|
|
| 5/14/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 5/13/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
|
|
|
| 5/12/2013 |
Run |
LZ |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 5/11/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
|
|
|
| 5/10/2013 |
Run |
LZ |
Easy |
8.0 mi |
54:25 |
6:49 |
|
| 5/8/2013 |
Run |
LZ |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 5/7/2013 |
Run |
LZ |
Interval |
5.5 mi |
|
|
|
| 5/7/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 5/6/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
|
|
|
| 5/5/2013 |
Run |
LZ |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 5/4/2013 |
Run |
LZ |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 5/3/2013 |
Run |
LZ |
WU/CD |
6.0 mi |
|
|
|
| 5/2/2013 |
Run |
LZ |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 5/1/2013 |
Run |
LZ |
Easy |
8.0 mi |
54:54 |
6:52 |
|
| 4/30/2013 |
Run |
LZ |
WU/CD |
5.5 mi |
|
|
|
| 4/29/2013 |
Run |
LZ |
Interval |
4.5 mi |
|
|
|
| 4/29/2013 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 4/28/2013 |
Run |
LZ |
Easy |
10.0 mi |
1:09:01 |
6:55 |
|
| 4/27/2013 |
Run |
LZ |
Easy |
8.0 mi |
55:37 |
6:58 |
|
| 4/25/2013 |
Run |
LZ |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 4/24/2013 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 4/23/2013 |
Run |
LZ |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 4/22/2013 |
Run |
LZ |
WU/CD |
1.8 mi |
|
|
|
|