Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/16/2009 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
6/17/2009 |
Run |
LZ |
Long |
3.0 mi |
21:05 |
7:02 |
|
6/26/2009 |
Run |
LZ |
Easy |
5.0 mi |
42:05 |
8:25 |
|
6/30/2009 |
Run |
LZ |
Easy |
2.5 mi |
19:50 |
7:56 |
|
7/2/2009 |
Run |
LZ |
Long |
4.0 mi |
33:59 |
8:30 |
|
7/5/2009 |
Run |
LZ |
Easy |
2.8 mi |
22:42 |
8:16 |
|
7/6/2009 |
Run |
LZ |
Long |
5.0 mi |
38:09 |
7:38 |
|
7/7/2009 |
Run |
LZ |
Easy |
3.0 mi |
22:15 |
7:25 |
|
7/11/2009 |
Run |
LZ |
Easy |
3.0 mi |
22:04 |
7:22 |
|
7/12/2009 |
Run |
LZ |
Easy |
3.5 mi |
25:16 |
7:14 |
|
7/14/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:13 |
7:34 |
|
7/16/2009 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
7/23/2009 |
Run |
LZ |
Easy |
3.0 mi |
25:37 |
8:33 |
|
7/24/2009 |
Run |
LZ |
Easy |
4.0 mi |
31:46 |
7:57 |
|
7/25/2009 |
Run |
LZ |
Easy |
3.0 mi |
24:33 |
8:11 |
|
7/29/2009 |
Run |
LZ |
Easy |
3.0 mi |
23:34 |
7:52 |
|
7/30/2009 |
Run |
LZ |
Easy |
3.0 mi |
23:32 |
7:51 |
|
7/31/2009 |
Run |
LZ |
Easy |
4.0 mi |
31:57 |
8:00 |
|
8/1/2009 |
Run |
LZ |
Easy |
2.0 mi |
17:20 |
8:40 |
|
8/3/2009 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
8/4/2009 |
Run |
LZ |
Easy |
4.0 mi |
27:03 |
6:46 |
|
8/5/2009 |
Run |
LZ |
Easy |
5.0 mi |
39:22 |
7:53 |
|
8/8/2009 |
Run |
LZ |
Easy |
3.3 mi |
24:59 |
7:42 |
|
8/10/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:22 |
7:36 |
|
8/11/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:43 |
7:41 |
|
8/14/2009 |
Run |
LZ |
Easy |
4.0 mi |
31:57 |
8:00 |
|
8/17/2009 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
8/24/2009 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
8/26/2009 |
Run |
LZ |
Easy |
5.0 mi |
38:08 |
7:38 |
|
8/28/2009 |
Run |
LZ |
Easy |
5.5 mi |
42:45 |
7:47 |
|
8/31/2009 |
Run |
LZ |
Long |
8.0 mi |
59:44 |
7:28 |
|
9/1/2009 |
Run |
LZ |
Easy |
5.0 mi |
37:30 |
7:30 |
|
9/3/2009 |
Run |
LZ |
Easy |
5.5 mi |
42:41 |
7:46 |
|
9/4/2009 |
Run |
LZ |
Easy |
4.0 mi |
28:47 |
7:12 |
|
9/5/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
9/6/2009 |
Run |
LZ |
Easy |
3.5 mi |
24:25 |
6:59 |
|
9/7/2009 |
Run |
LZ |
Easy |
6.0 mi |
44:30 |
7:25 |
|
9/9/2009 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
9/10/2009 |
Run |
LZ |
Long |
9.0 mi |
1:06:53 |
7:26 |
|
9/12/2009 |
Run |
LZ |
Easy |
3.0 mi |
22:36 |
7:32 |
|
9/13/2009 |
Run |
LZ |
Easy |
3.5 mi |
23:53 |
6:50 |
|
9/15/2009 |
Run |
LZ |
Easy |
5.0 mi |
34:51 |
6:59 |
|
9/16/2009 |
Run |
LZ |
Long |
9.0 mi |
1:05:11 |
7:15 |
|
9/22/2009 |
Run |
LZ |
Easy |
6.0 mi |
44:04 |
7:21 |
|
9/24/2009 |
Run |
LZ |
Long |
8.0 mi |
1:01:01 |
7:38 |
|
9/25/2009 |
Run |
LZ |
Easy |
4.0 mi |
30:10 |
7:33 |
|
9/26/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
9/27/2009 |
Run |
LZ |
Easy |
4.0 mi |
28:09 |
7:03 |
|
9/28/2009 |
Run |
LZ |
Easy |
6.0 mi |
43:24 |
7:14 |
|
9/30/2009 |
Run |
LZ |
Easy |
7.0 mi |
51:50 |
7:25 |
|
10/2/2009 |
Run |
LZ |
Long |
9.0 mi |
1:07:08 |
7:28 |
|
10/6/2009 |
Run |
LZ |
Easy |
6.0 mi |
40:33 |
6:46 |
|
10/8/2009 |
Run |
LZ |
Easy |
6.0 mi |
45:08 |
7:32 |
|
10/9/2009 |
Run |
LZ |
Easy |
5.0 mi |
36:05 |
7:13 |
|
10/10/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
10/13/2009 |
Run |
LZ |
Easy |
6.0 mi |
42:06 |
7:01 |
|
10/14/2009 |
Run |
LZ |
Fartlek |
7.0 mi |
45:23 |
6:29 |
|
10/15/2009 |
Run |
LZ |
Easy |
6.0 mi |
44:00 |
7:20 |
|
10/17/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
10/18/2009 |
Run |
LZ |
Easy |
6.0 mi |
42:47 |
7:08 |
|
10/19/2009 |
Run |
LZ |
Easy |
4.0 mi |
28:14 |
7:04 |
|
10/21/2009 |
Run |
LZ |
Easy |
6.0 mi |
45:18 |
7:33 |
|
10/22/2009 |
Run |
LZ |
Easy |
6.0 mi |
41:45 |
6:58 |
|
10/23/2009 |
Run |
LZ |
Easy |
6.0 mi |
42:53 |
7:09 |
|
10/24/2009 |
Run |
LZ |
Easy |
5.0 mi |
35:08 |
7:02 |
|
10/26/2009 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
10/27/2009 |
Run |
LZ |
Easy |
7.0 mi |
45:16 |
6:28 |
|
10/30/2009 |
Run |
LZ |
Easy |
3.0 mi |
21:02 |
7:01 |
|
10/31/2009 |
Run |
LZ |
Easy |
4.0 mi |
27:20 |
6:50 |
|
11/1/2009 |
Run |
LZ |
Easy |
2.0 mi |
14:17 |
7:09 |
|
11/3/2009 |
Run |
LZ |
Easy |
5.8 mi |
38:58 |
6:47 |
|
11/4/2009 |
Run |
LZ |
Fartlek |
8.0 mi |
53:34 |
6:42 |
|
11/5/2009 |
Run |
LZ |
Easy |
3.0 mi |
21:07 |
7:03 |
|
11/6/2009 |
Run |
LZ |
Easy |
6.0 mi |
43:46 |
7:18 |
|
11/7/2009 |
Run |
LZ |
Easy |
3.0 mi |
23:15 |
7:45 |
|
11/8/2009 |
Run |
LZ |
Long |
8.0 mi |
1:00:01 |
7:31 |
|
11/9/2009 |
Run |
LZ |
Easy |
5.0 mi |
33:52 |
6:47 |
|
11/11/2009 |
Run |
LZ |
Easy |
4.5 mi |
31:35 |
7:02 |
|
11/12/2009 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
11/12/2009 |
Run |
LZ |
Easy |
5.0 mi |
39:04 |
7:49 |
|
11/13/2009 |
Run |
LZ |
Easy |
4.5 mi |
29:15 |
6:30 |
|
11/14/2009 |
Run |
LZ |
Easy |
4.5 mi |
31:39 |
7:02 |
|
11/15/2009 |
Run |
LZ |
Easy |
6.0 mi |
41:34 |
6:56 |
|
11/16/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:23 |
7:04 |
|
11/17/2009 |
Run |
LZ |
Easy |
7.0 mi |
48:14 |
6:54 |
|
11/18/2009 |
Run |
LZ |
Tempo |
6.0 mi |
38:12 |
6:22 |
|
11/19/2009 |
Run |
LZ |
Easy |
7.0 mi |
48:38 |
6:57 |
|
11/20/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:39 |
7:06 |
|
11/21/2009 |
Run |
LZ |
Easy |
7.0 mi |
50:53 |
7:17 |
|
11/22/2009 |
Run |
LZ |
Easy |
5.0 mi |
34:09 |
6:50 |
|
11/23/2009 |
Run |
LZ |
Easy |
7.0 mi |
47:16 |
6:46 |
|
11/25/2009 |
Run |
LZ |
Easy |
5.0 mi |
36:49 |
7:22 |
|
11/27/2009 |
Run |
LZ |
Easy |
5.0 mi |
35:38 |
7:08 |
|
11/28/2009 |
Run |
LZ |
Easy |
4.0 mi |
27:44 |
6:56 |
|
11/29/2009 |
Run |
LZ |
Long |
10.0 mi |
1:15:04 |
7:31 |
|
11/30/2009 |
Run |
LZ |
Easy |
7.3 mi |
50:51 |
7:01 |
|
12/1/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:27 |
7:04 |
|
12/2/2009 |
Run |
LZ |
Easy |
5.0 mi |
38:13 |
7:39 |
|
12/3/2009 |
Run |
LZ |
Easy |
8.0 mi |
58:43 |
7:21 |
|
12/4/2009 |
Run |
LZ |
Long |
12.0 mi |
1:25:44 |
7:09 |
|
|