| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2013 |
Run |
LZ |
Race |
110.0 m |
0:21 |
5:02 |
 |
| 7/19/2016 |
Run |
LZ |
Strides |
400.0 m |
|
|
|
| 2/10/2011 |
Run |
LZ |
WU/CD |
0.5 mi |
|
|
|
| 4/6/2013 |
Run |
LZ |
Interval |
1600.0 m |
4:18 |
4:20 |
|
| 8/3/2009 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 9/5/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/10/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/17/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 11/12/2009 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 3/1/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 5/25/2010 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 7/4/2010 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 9/4/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/25/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/9/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/16/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/23/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/30/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 11/27/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 7/22/2011 |
Run |
LZ |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 7/23/2011 |
Run |
LZ |
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 7/24/2011 |
Run |
LZ |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 7/25/2011 |
Run |
LZ |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 7/26/2011 |
Run |
LZ |
Easy |
1.0 mi |
6:41 |
6:41 |
|
| 7/28/2011 |
Run |
LZ |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 9/3/2011 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/24/2011 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/8/2011 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/22/2011 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/29/2011 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 11/14/2011 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/15/2011 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/16/2011 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/17/2011 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/18/2011 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/19/2011 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/20/2011 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/3/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 5/18/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/5/2012 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 9/6/2012 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 9/22/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/6/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/20/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 11/26/2012 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 12/8/2012 |
Run |
LZ |
Interval |
1.0 mi |
5:09 |
5:09 |
|
| 12/22/2012 |
Run |
LZ |
Interval |
1.0 mi |
5:01 |
5:01 |
|
| 12/29/2012 |
Run |
LZ |
Interval |
1.0 mi |
4:57 |
4:57 |
|
| 1/5/2013 |
Run |
LZ |
Interval |
1.0 mi |
4:49 |
4:49 |
|
| 1/12/2013 |
Run |
LZ |
Interval |
1.0 mi |
4:56 |
4:56 |
|
| 1/14/2013 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 1/19/2013 |
Run |
LZ |
Interval |
1.0 mi |
4:53 |
4:53 |
|
| 2/15/2013 |
Run |
LZ |
Strides |
1.0 mi |
|
|
|
| 4/13/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/9/2013 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/10/2013 |
Run |
LZ |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/11/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/12/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/13/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/14/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/15/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 6/16/2013 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/12/2013 |
Run |
LZ |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/11/2014 |
Run |
LZ |
Easy |
1.3 mi |
9:55 |
7:56 |
|
| 4/3/2010 |
Run |
LZ |
Easy |
1.5 mi |
|
|
|
| 2/4/2011 |
Run |
LZ |
WU/CD |
1.5 mi |
|
|
|
| 2/8/2011 |
Run |
LZ |
WU/CD |
1.5 mi |
|
|
|
| 2/23/2011 |
Run |
LZ |
WU/CD |
1.5 mi |
|
|
|
| 3/14/2011 |
Run |
LZ |
WU/CD |
1.5 mi |
|
|
|
| 10/8/2016 |
Run |
LZ |
Easy |
1.7 mi |
14:03 |
8:08 |
|
| 4/22/2013 |
Run |
LZ |
WU/CD |
1.8 mi |
|
|
|
| 6/16/2009 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 8/1/2009 |
Run |
LZ |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/1/2009 |
Run |
LZ |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 2/3/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 2/9/2010 |
Run |
LZ |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 2/22/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:16 |
6:38 |
|
| 3/3/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/4/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/5/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/8/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/24/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 3/27/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:16 |
6:38 |
|
| 4/7/2010 |
Run |
LZ |
Easy |
2.0 mi |
12:49 |
6:25 |
|
| 4/9/2010 |
Run |
LZ |
Tempo |
2.0 mi |
11:56 |
5:58 |
|
| 4/13/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 4/15/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:06 |
6:33 |
|
| 4/16/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:21 |
6:41 |
|
| 4/19/2010 |
Run |
LZ |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 4/21/2010 |
Run |
LZ |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 4/22/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 4/23/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:16 |
6:38 |
|
| 4/26/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 4/27/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 4/30/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:29 |
6:45 |
|
| 5/4/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:33 |
6:47 |
|
| 5/5/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 5/6/2010 |
Run |
LZ |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 5/12/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:39 |
6:50 |
|
|