| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/16/2009 |
Run |
LZ |
Easy |
2.0 mi |
|
|
 |
| 7/16/2009 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 8/3/2009 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 8/17/2009 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 8/24/2009 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 9/5/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/9/2009 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 9/26/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/10/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/17/2009 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/26/2009 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 11/12/2009 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 12/9/2009 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 1/13/2010 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 2/3/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 2/26/2010 |
Run |
LZ |
Easy |
5.5 mi |
|
|
|
| 3/1/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 3/2/2010 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/4/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/5/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/6/2010 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 3/7/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 3/8/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 3/8/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 3/9/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 4/3/2010 |
Run |
LZ |
Easy |
1.5 mi |
|
|
|
| 5/13/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 5/14/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 5/15/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 5/16/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 5/17/2010 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 5/18/2010 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 5/19/2010 |
Run |
LZ |
Long |
7.0 mi |
|
|
|
| 5/20/2010 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 5/25/2010 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 5/28/2010 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 7/4/2010 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 7/10/2010 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 7/23/2010 |
Run |
LZ |
WU/CD |
3.5 mi |
|
|
|
| 8/7/2010 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 8/18/2010 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 9/4/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/25/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 10/9/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/12/2010 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 10/15/2010 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 10/16/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/17/2010 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 10/23/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/25/2010 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 10/30/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 11/4/2010 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 11/16/2010 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 11/22/2010 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 11/27/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 11/30/2010 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/16/2010 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 12/21/2010 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/24/2010 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 1/6/2011 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 1/13/2011 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 1/22/2011 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 1/31/2011 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 2/4/2011 |
Run |
LZ |
WU/CD |
1.5 mi |
|
|
|
| 2/8/2011 |
Run |
LZ |
WU/CD |
1.5 mi |
|
|
|
| 2/10/2011 |
Run |
LZ |
WU/CD |
0.5 mi |
|
|
|
| 2/18/2011 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 2/23/2011 |
Run |
LZ |
WU/CD |
1.5 mi |
|
|
|
| 3/7/2011 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/13/2011 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 3/14/2011 |
Run |
LZ |
WU/CD |
1.5 mi |
|
|
|
| 3/15/2011 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 3/16/2011 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 3/17/2011 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 3/18/2011 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 3/19/2011 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 3/26/2011 |
Run |
LZ |
Easy |
3.5 mi |
|
|
|
| 4/16/2011 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
| 4/17/2011 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 4/20/2011 |
Run |
LZ |
Easy |
2.0 mi |
|
|
|
| 4/27/2011 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 5/21/2011 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
| 5/22/2011 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
| 5/28/2011 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 5/29/2011 |
Run |
LZ |
Easy |
4.5 mi |
|
|
|
| 7/7/2011 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 8/4/2011 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 8/17/2011 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 8/22/2011 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 8/27/2011 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 8/29/2011 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 9/3/2011 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 9/8/2011 |
Run |
LZ |
WU/CD |
3.5 mi |
|
|
|
| 9/13/2011 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 9/24/2011 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/5/2011 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 10/8/2011 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/10/2011 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
|