| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Run |
11.0M - East Moriches |
LR Type 2 FastF |
12.0 mi |
1:41:38 |
8:29 |
 |
| 7/27/2013 |
Run |
11.0M - East Moriches |
HADD 145 |
11.0 mi |
1:30:01 |
8:13 |
|
| 8/10/2013 |
Run |
11.0M - East Moriches |
HADD 145 |
11.0 mi |
1:30:00 |
8:12 |
|
| 10/9/2013 |
Run |
11.0M - East Moriches |
Medium Long |
12.0 mi |
1:45:22 |
8:47 |
|
| 10/16/2013 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:35:08 |
8:38 |
|
| 10/26/2013 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.3 mi |
1:30:01 |
7:58 |
|
| 11/9/2013 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.0 mi |
1:27:01 |
7:55 |
|
| 11/16/2013 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.0 mi |
1:26:00 |
7:50 |
|
| 12/8/2013 |
Run |
11.0M - East Moriches |
HADD 142 |
11.0 mi |
1:27:54 |
8:00 |
|
| 12/10/2013 |
Run |
11.0M - East Moriches |
10k Pace |
11.0 mi |
1:25:48 |
7:48 |
|
| 12/13/2013 |
Run |
11.0M - East Moriches |
Tempo |
10.9 mi |
1:21:58 |
7:33 |
|
| 12/17/2013 |
Run |
11.0M - East Moriches |
10k Pace |
11.0 mi |
1:25:28 |
7:46 |
|
| 12/22/2013 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:29:15 |
8:07 |
|
| 12/24/2013 |
Run |
11.0M - East Moriches |
10k Pace |
11.0 mi |
1:24:30 |
7:42 |
|
| 12/27/2013 |
Run |
11.0M - East Moriches |
Marathon Pace |
11.0 mi |
1:23:02 |
7:34 |
|
| 1/14/2014 |
Run |
11.0M - East Moriches |
Power Workout |
11.0 mi |
1:20:29 |
7:19 |
|
| 3/5/2014 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:29:53 |
8:11 |
|
| 3/12/2014 |
Run |
11.0M - East Moriches |
Lactate Threshol |
11.0 mi |
1:27:53 |
7:59 |
|
| 5/10/2014 |
Run |
11.0M - East Moriches |
Tempo |
11.0 mi |
1:29:19 |
8:08 |
|
| 6/21/2014 |
Run |
11.0M - East Moriches |
HADD 145 |
11.0 mi |
1:34:18 |
8:35 |
|
| 8/6/2014 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:36:32 |
8:46 |
|
| 9/3/2014 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:33:10 |
8:29 |
|
| 9/5/2014 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:31:58 |
8:22 |
|
| 9/21/2014 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:40:55 |
9:11 |
|
| 11/16/2014 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:27:29 |
7:58 |
|
| 5/2/2015 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:27:22 |
7:57 |
|
| 5/10/2015 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:29:50 |
8:11 |
|
| 9/29/2015 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:34:31 |
8:36 |
|
| 5/8/2016 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:24:17 |
7:40 |
|
| 7/17/2016 |
Bike |
11.0M - East Moriches |
Default |
11.0 mi |
47:38 |
4:19 |
|
| 7/19/2016 |
Bike |
11.0M - East Moriches |
Default |
11.0 mi |
44:19 |
4:02 |
|
| 7/21/2016 |
Bike |
11.0M - East Moriches |
Default |
11.0 mi |
46:40 |
4:15 |
|
| 7/23/2016 |
Bike |
11.0M - East Moriches |
Default |
11.0 mi |
42:24 |
3:52 |
|
| 7/28/2016 |
Bike |
11.0M - East Moriches |
Default |
11.1 mi |
42:36 |
3:52 |
|
| 12/25/2016 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:31:02 |
8:17 |
|
| 12/28/2016 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:31:25 |
8:19 |
|
| 1/3/2017 |
Run |
11.0M - East Moriches |
Medium Long |
9.0 mi |
1:14:21 |
8:16 |
|
| 1/3/2017 |
Run |
11.0M - East Moriches |
Medium Long |
2.0 mi |
15:49 |
7:55 |
|
| 1/26/2017 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:29:29 |
8:08 |
|
| 8/13/2017 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:37:10 |
8:50 |
|
| 10/6/2017 |
Bike |
11.0M - East Moriches |
Easy |
10.3 mi |
46:11 |
4:29 |
|
| 11/26/2017 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:28:13 |
8:01 |
|
| 4/14/2018 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:33:20 |
8:30 |
|
| 6/2/2018 |
Bike |
11.0M - East Moriches |
Default |
11.1 mi |
48:33 |
4:23 |
|
| 7/28/2018 |
Bike |
11.0M - East Moriches |
Default |
9.6 mi |
44:55 |
4:41 |
|
| 10/5/2018 |
Bike |
11.0M - East Moriches |
Easy |
10.1 mi |
44:50 |
4:27 |
|
| 5/4/2019 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:36:37 |
8:47 |
|
| 6/7/2020 |
Run |
11.0M - East Moriches |
HADD 145 |
11.0 mi |
1:37:55 |
8:55 |
|
| 4/7/2024 |
Run |
11.0M - East Moriches |
Garmin Long |
12.0 mi |
1:52:03 |
9:19 |
|
|