| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2023 |
Run |
Community Ambulance 5k - Sayville, NY |
Race |
3.1 mi |
22:25 |
7:14 |
 |
| 6/17/2023 |
Run |
Diamond Dash 5k, Sayville, NY |
Race |
3.1 mi |
22:47 |
7:17 |
|
| 7/10/2022 |
Run |
Community Ambulance 5k - Sayville, NY |
Race |
3.1 mi |
22:31 |
7:16 |
|
| 6/18/2022 |
Run |
Sayville FD 5k - Sayville, NY |
Race |
3.1 mi |
23:00 |
7:24 |
|
| 6/30/2019 |
Run |
Community Ambulance 5k - Sayville, NY |
Race |
3.1 mi |
23:05 |
7:30 |
|
| 6/15/2019 |
Run |
Sayville FD 5k - Sayville, NY |
Race |
3.1 mi |
25:07 |
8:03 |
|
| 6/8/2019 |
Run |
Keith Nintzel 5k - Sayville, NY |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 9/15/2018 |
Run |
Reach The Beach - Leg 30 |
Race |
3.1 mi |
26:39 |
8:33 |
|
| 9/17/2016 |
Run |
Reach The Beach - Leg 30 |
Race |
3.1 mi |
24:36 |
7:52 |
|
| 3/19/2016 |
Run |
May The Road Rise Up To Meet Ye 5k, Patchogue, NY |
Race |
5000.0 m |
18:49 |
6:04 |
|
| 6/28/2015 |
Run |
Community Ambulance 5k - Sayville, NY |
Race |
3.1 mi |
20:55 |
6:45 |
|
| 6/20/2015 |
Run |
Diamond Dash 5k, Sayville, NY |
Race |
5000.0 m |
20:13 |
6:31 |
|
| 6/6/2015 |
Run |
Keith Nintzel 5k - Sayville, NY |
Race |
3.1 mi |
20:37 |
6:38 |
|
| 6/15/2013 |
Run |
Diamond Dash 5k, Sayville, NY |
Race |
5000.0 m |
19:37 |
6:19 |
|
| 6/8/2013 |
Run |
Nintzel 5k, Sayville, NY |
Race |
5000.0 m |
19:51 |
6:24 |
|
| 6/1/2013 |
Run |
MacArthur Airport, Islip, NY |
Race |
5000.0 m |
19:55 |
6:25 |
|
| 6/28/2010 |
Run |
Caumsett State Park |
Race |
3.1 mi |
19:34 |
6:17 |
|
| 7/20/2009 |
Run |
Caumsett State Park |
Race |
5000.0 m |
18:47 |
6:03 |
|
| 7/13/2009 |
Run |
Belmont Lake State Park |
Race |
3.1 mi |
19:04 |
6:06 |
|
| 6/29/2009 |
Run |
Robert Moses State Park |
Race |
5000.0 m |
18:50 |
6:04 |
|
| 11/16/2008 |
Run |
Mineola Mustang 5k |
Race |
5.0 km |
19:50 |
6:23 |
|
| 7/28/2008 |
Run |
Random Route |
Race |
5.0 km |
20:49 |
6:43 |
|
| 7/21/2008 |
Run |
Random Route |
Race |
5.0 km |
20:30 |
6:36 |
|
| 7/7/2008 |
Run |
Random Route |
Race |
5.0 km |
20:34 |
6:38 |
|
| 6/30/2008 |
Run |
Random Route |
Race |
5.0 km |
20:39 |
6:39 |
|
| 6/23/2008 |
Run |
Random Route |
Race |
5.0 km |
20:55 |
6:44 |
|
| 7/30/2007 |
Run |
Caumsett State Park |
Race |
5000.0 m |
21:07 |
6:48 |
|
| 7/23/2007 |
Run |
Robert Moses State Park |
Race |
5000.0 m |
20:32 |
6:37 |
|
| 7/16/2007 |
Run |
Belmont Lake State Park |
Race |
5000.0 m |
21:02 |
6:47 |
|
| 6/25/2007 |
Run |
Bethpage State Park |
Race |
5000.0 m |
22:17 |
7:11 |
|
| 8/7/2006 |
Run |
Random Route |
Race |
5.0 km |
20:11 |
6:30 |
|
| 7/24/2006 |
Run |
Random Route |
Race |
5.0 km |
20:17 |
6:32 |
|
| 7/17/2006 |
Run |
Random Route |
Race |
5.0 km |
21:15 |
6:51 |
|
| 6/26/2006 |
Run |
Random Route |
Race |
5.0 km |
21:38 |
6:58 |
|
| 8/1/2005 |
Run |
Random Route |
Race |
5.0 km |
21:46 |
7:01 |
|
| 7/25/2005 |
Run |
Random Route |
Race |
5.0 km |
21:48 |
7:02 |
|