| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2017 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
58:38 |
8:23 |
 |
| 10/20/2017 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Interval |
7.0 mi |
55:55 |
8:00 |
|
| 10/18/2017 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:01:13 |
8:45 |
|
| 9/6/2017 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
58:21 |
8:20 |
|
| 3/10/2017 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:04:34 |
9:14 |
|
| 1/16/2017 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:52 |
8:41 |
|
| 1/4/2017 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:31 |
8:48 |
|
| 12/29/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.1 mi |
1:00:56 |
8:38 |
|
| 12/23/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:25 |
8:47 |
|
| 12/21/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:02:06 |
8:52 |
|
| 12/14/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:02:59 |
8:59 |
|
| 10/20/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD ILTHR |
7.0 mi |
58:17 |
8:19 |
|
| 10/17/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 145 |
7.0 mi |
1:00:01 |
8:38 |
|
| 10/14/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
6.9 mi |
1:00:02 |
8:40 |
|
| 10/11/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
6.7 mi |
1:00:01 |
8:56 |
|
| 7/14/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 145 |
7.0 mi |
1:00:01 |
8:36 |
|
| 7/11/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 145 |
6.7 mi |
1:00:01 |
8:58 |
|
| 5/10/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
58:46 |
8:24 |
|
| 3/10/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:38 |
8:49 |
|
| 3/7/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:17 |
8:46 |
|
| 2/29/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:22 |
8:47 |
|
| 2/25/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:26 |
8:38 |
|
| 2/22/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:44 |
8:50 |
|
| 2/18/2016 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:05 |
8:35 |
|
| 12/30/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:09 |
8:36 |
|
| 12/15/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.0 mi |
59:14 |
8:27 |
|
| 12/4/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
6.8 mi |
1:00:01 |
8:50 |
|
| 11/5/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:01:28 |
8:46 |
|
| 10/29/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:03:24 |
9:02 |
|
| 10/28/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:01:22 |
8:46 |
|
| 10/22/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:01:40 |
8:48 |
|
| 6/30/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:02:25 |
8:55 |
|
| 6/21/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:03:56 |
9:08 |
|
| 6/17/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:02:07 |
8:52 |
|
| 6/4/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:14 |
8:45 |
|
| 6/3/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:16 |
8:37 |
|
| 6/2/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
56:08 |
8:02 |
|
| 3/16/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
59:55 |
8:33 |
|
| 3/12/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
59:31 |
8:31 |
|
| 2/26/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
59:50 |
8:30 |
|
| 2/5/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:02 |
8:43 |
|
| 1/2/2015 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.0 mi |
1:00:02 |
8:35 |
|
| 12/24/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
58:54 |
8:25 |
|
| 12/12/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:02:30 |
8:55 |
|
| 11/8/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:00:21 |
8:38 |
|
| 11/1/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:01:33 |
8:48 |
|
| 10/25/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:02:44 |
8:57 |
|
| 10/20/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:03:29 |
9:05 |
|
| 10/9/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:03:34 |
9:05 |
|
| 10/6/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.0 mi |
1:02:49 |
8:57 |
|
| 10/4/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 137 |
7.0 mi |
1:00:50 |
8:42 |
|
| 5/14/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:54 |
8:45 |
|
| 4/12/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recov + Strides |
7.0 mi |
56:36 |
8:04 |
|
| 3/21/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
59:52 |
8:33 |
|
| 1/21/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
59:31 |
8:34 |
|
| 1/15/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:34 |
8:48 |
|
| 1/13/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:13 |
8:37 |
|
| 1/10/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:23 |
8:45 |
|
| 1/7/2014 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 12/31/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:55 |
8:40 |
|
| 12/28/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 12/16/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 137 |
7.0 mi |
59:13 |
8:27 |
|
| 12/12/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 137 |
7.0 mi |
57:58 |
8:17 |
|
| 12/4/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 137 |
7.0 mi |
58:20 |
8:22 |
|
| 11/17/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 137 |
7.0 mi |
59:54 |
8:34 |
|
| 11/15/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 137 |
7.1 mi |
1:00:01 |
8:26 |
|
| 11/10/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 137 |
7.1 mi |
1:00:01 |
8:31 |
|
| 11/8/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 137 |
7.2 mi |
1:00:01 |
8:21 |
|
| 11/5/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 137 |
7.1 mi |
1:00:01 |
8:26 |
|
| 10/29/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 142 |
7.3 mi |
1:00:01 |
8:14 |
|
| 10/23/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 142 |
6.9 mi |
1:00:01 |
8:40 |
|
| 9/27/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
1:02:48 |
8:56 |
|
| 8/9/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.2 mi |
1:00:01 |
8:22 |
|
| 8/6/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
7.1 mi |
1:00:01 |
8:27 |
|
| 8/2/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
6.9 mi |
1:00:01 |
8:45 |
|
| 7/30/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.1 mi |
1:00:00 |
8:25 |
|
| 7/28/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
6.9 mi |
1:00:01 |
8:46 |
|
| 7/23/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.0 mi |
1:00:00 |
8:36 |
|
| 7/14/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
6.9 mi |
1:00:01 |
8:45 |
|
| 7/13/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/12/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.1 mi |
1:00:01 |
8:31 |
|
| 7/10/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.0 mi |
1:00:00 |
8:36 |
|
| 7/9/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 140 |
7.1 mi |
1:00:01 |
8:28 |
|
| 7/7/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 135 |
6.7 mi |
1:00:01 |
8:56 |
|
| 7/4/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
HADD 150 |
7.0 mi |
58:22 |
8:18 |
|
| 6/28/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
59:51 |
8:31 |
|
| 6/27/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
1:00:09 |
8:36 |
|
| 6/26/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
1:00:09 |
8:36 |
|
| 6/25/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
59:09 |
8:27 |
|
| 5/23/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Fartlek |
7.0 mi |
57:54 |
8:15 |
|
| 3/16/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Long Type 3 |
20.0 mi |
2:25:54 |
7:18 |
|
| 2/23/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Long Type 3 |
14.0 mi |
1:41:52 |
7:17 |
|
| 2/16/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Long Run Type 2 |
20.0 mi |
2:32:34 |
7:38 |
|
| 2/2/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
LR Type 2 FastF |
20.0 mi |
2:34:14 |
7:43 |
|
| 1/2/2013 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
57:58 |
8:15 |
|
| 10/31/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Marathon Pace |
7.0 mi |
55:37 |
7:57 |
|
| 10/5/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
General Aerobic |
7.0 mi |
58:45 |
8:24 |
|
| 10/4/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:26 |
8:47 |
|
| 10/1/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:00:58 |
8:43 |
|
| 9/23/2012 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Recovery |
7.0 mi |
1:01:37 |
8:46 |
|