Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/28/2016 Bike   Default 0.5 mi 2:05 4:15
7/29/2016 Bike   Default 6.0 mi 29:23 4:52
10/30/2016 Bike   Easy 2.7 mi 18:44 6:54
6/10/2017 Bike   Default 6.6 mi 28:50 4:22
9/28/2017 Bike   Easy 7.5 mi 33:08 4:25
5/17/2018 Bike   Zwift - 40/20s 15.2 mi 56:34 3:43
8/20/2016 Bike
1.75 - Old Neck Court/Sagamore Farms Loop
 Default 20.0 mi 1:05:37 3:17
6/9/2018 Bike
11 - Webby's and Back
 Default 11.6 mi 51:40 4:27
10/6/2017 Bike
11.0M - East Moriches
 Easy 10.3 mi 46:11 4:29
6/2/2018 Bike
11.0M - East Moriches
 Default 11.1 mi 48:33 4:23
7/28/2018 Bike
11.0M - East Moriches
 Default 9.6 mi 44:55 4:41
10/5/2018 Bike
11.0M - East Moriches
 Easy 10.1 mi 44:50 4:27
10/13/2017 Bike
12 - Pine/Frowein/Railroad/HotWater/CR11/EasportSouthManor
 Easy 12.1 mi 41:07 3:25
5/4/2017 Bike
14.0 - Area 51
 Default 14.0 mi 43:10 3:05
4/24/2017 Bike
15.06 Miles - E. Moriches/Center Moriches
 Default 15.1 mi 53:43 3:34
9/23/2017 Bike
15.06 Miles - E. Moriches/Center Moriches
 Default 15.0 mi 49:53 3:20
6/28/2018 Bike
15.06 Miles - E. Moriches/Center Moriches
 Default 5.4 mi 14:52 2:45
6/17/2018 Bike
15.3 - CR51 Out and Back
 Default 15.3 mi 43:59 2:53
6/20/2018 Bike
15.3 - CR51 Out and Back
 Default 15.2 mi 43:50 2:53
7/4/2018 Bike
18.6 - Out and back on 51/Montauk/Pine
 Default 18.6 mi 58:25 3:09
8/13/2016 Bike
20 - Dune ROad
 Default 20.1 mi 1:06:39 3:20
8/17/2016 Bike
20 - Dune ROad
 Default 20.1 mi 1:09:03 3:27
4/23/2017 Bike
20 - Dune ROad
 Default 20.0 mi 1:08:45 3:26
4/27/2017 Bike
20 - Dune ROad
 Default 20.0 mi 1:03:26 3:11
4/29/2017 Bike
20 - Dune ROad
 Default 20.0 mi 1:03:44 3:12
5/18/2017 Bike
20 - Dune ROad
 Default 20.1 mi 1:05:59 3:18
6/11/2017 Bike
20 - Dune ROad
 Default 20.0 mi 1:03:08 3:10
6/14/2017 Bike
20 - Dune ROad
 Default 20.0 mi 1:01:30 3:05
9/11/2017 Bike
20 - Dune ROad
 Default 20.5 mi 1:12:21 3:32
9/25/2017 Bike
20 - Dune ROad
 Default 20.4 mi 1:06:02 3:14
10/11/2017 Bike
20 - Dune ROad
 Tempo 20.5 mi 1:03:35 3:07
10/19/2017 Bike
20 - Dune ROad
 Easy 20.6 mi 1:07:25 3:17
10/28/2017 Bike
20 - Dune ROad
 Easy 20.1 mi 1:06:25 3:19
6/1/2018 Bike
20 - Dune ROad
 Default 20.1 mi 1:07:26 3:22
7/6/2018 Bike
20 - Dune ROad
 Default 20.0 mi 1:01:32 3:05
7/30/2018 Bike
20 - Dune ROad
 Default 20.0 mi 1:03:11 3:10
6/25/2018 Bike
20.9 - CR51/CR111/Halsley/Mill/CR24/CR51 Loop
 Default 20.9 mi 59:28 2:51
7/18/2018 Bike
23+ - Quogue and back
 Default 23.2 mi 1:11:11 3:05
7/25/2018 Bike
23+ - Quogue and back
 Default 22.2 mi 1:09:23 3:08
10/1/2017 Bike
24.00 - Dune Road
 Long 26.2 mi 1:25:15 3:15
10/4/2017 Bike
24.00 - Dune Road
 Easy 25.3 mi 1:20:49 3:12
7/30/2016 Bike
30.4 - To Cupsogue and Back
 Default 30.4 mi 1:37:58 3:14
8/2/2016 Bike
30.4 - To Cupsogue and Back
 Default 30.2 mi 1:39:37 3:18
9/10/2016 Bike
30.4 - To Cupsogue and Back
 Default 29.4 mi 1:32:13 3:09
4/30/2017 Bike
30.4 - To Cupsogue and Back
 Default 30.0 mi 1:38:35 3:18
5/3/2017 Bike
30.4 - To Cupsogue and Back
 Default 29.2 mi 1:34:40 3:15
9/12/2017 Bike
30.4 - To Cupsogue and Back
 Default 25.6 mi 1:29:36 3:31
9/26/2017 Bike
30.4 - To Cupsogue and Back
 Default 25.4 mi 1:26:13 3:24
10/21/2017 Bike
30.4 - To Cupsogue and Back
 Easy 30.1 mi 1:33:45 3:08
5/30/2018 Bike
30.4 - To Cupsogue and Back
 Default 30.0 mi 1:29:03 2:58
6/7/2018 Bike
30.4 - To Cupsogue and Back
 Default 30.4 mi 1:34:05 3:06
6/18/2018 Bike
30.4 - To Cupsogue and Back
 Default 29.1 mi 1:28:20 3:03
7/16/2018 Bike
30.4 - To Cupsogue and Back
 Default 29.3 mi 1:30:19 3:05
7/20/2018 Bike
30.4 - To Cupsogue and Back
 Default 29.3 mi 1:32:30 3:10
7/13/2018 Bike
31.6 - To Cupsoque/Quogue/Montauk Home
 Default 31.6 mi 1:39:49 3:10
5/28/2018 Bike
32 - Wildwood 32 Loop
 Default 31.9 mi 1:40:19 3:09
6/3/2018 Bike
32.3 - 51/111/Halsey/Mill/24/51
 Default 32.3 mi 1:35:32 2:58
6/5/2018 Bike
32.3 - 51/111/Halsey/Mill/24/51
 Default 32.3 mi 1:38:30 3:03
7/11/2018 Bike
32.3 - 51/111/Halsey/Mill/24/51
 Default 32.5 mi 1:36:24 2:59
5/31/2018 Bike
43.84 - 51/Mill/River/Mill/24/51 Loop
 Default 43.8 mi 2:11:21 3:00
6/12/2018 Bike
43.84 - 51/Mill/River/Mill/24/51 Loop
 Default 43.8 mi 2:10:36 2:59
6/14/2018 Bike
45.8 To Cupsogue/Shinnecock Canal/Back
 Default 45.9 mi 2:23:11 3:08
6/15/2018 Bike
CR51 our and back.
 Default 12.7 mi 38:11 3:02
7/23/2017 Bike
Manorville, NY
 Default 7.5 mi 40:54 5:30
4/4/2018 Bike
watopia
 Zwift - Free 18.7 mi 55:08 2:57
12/27/2018 Bike
watopia
 Zwift - Tempo 20.8 mi 1:43:42 5:00
10/15/2018 Bike
Zwift - Innsbruck
 Zwift - FTP Foun 14.4 mi 49:58 3:29
12/14/2018 Bike
Zwift - Innsbruck
 Zwift - Tempo 11.7 mi 59:54 5:07
1/23/2019 Bike
Zwift - Innsbruck
 Zwift - Race 15.6 mi 46:18 2:58
2/12/2019 Bike
Zwift - Innsbruck
 Zwift - Strength 22.8 mi 1:00:31 2:40
3/12/2019 Bike
Zwift - Innsbruck
 Zwift - Free 22.4 mi 1:00:05 2:41
8/20/2019 Bike
Zwift - Innsbruck
 Zwift - Free 22.5 mi 1:00:30 2:42
11/6/2017 Bike
Zwift - London
 Zwift - FTP Foun 12.8 mi 50:14 3:56
11/16/2017 Bike
Zwift - London
 Zwift - Strength 14.5 mi 1:01:40 4:16
11/27/2017 Bike
Zwift - London
 Zwift - FTP Foun 21.6 mi 1:07:06 3:07
12/4/2017 Bike
Zwift - London
 Zwift - FTP Foun 19.6 mi 1:10:07 3:35
12/9/2017 Bike
Zwift - London
 Zwift - FTP Foun 17.2 mi 1:10:26 4:07
12/14/2017 Bike
Zwift - London
 Zwift - FTPThres 17.6 mi 1:06:04 3:46
12/15/2017 Bike
Zwift - London
 Zwift - Free 17.3 mi 50:50 2:56
12/22/2017 Bike
Zwift - London
 Zwift - FTP Test 25.3 mi 1:14:04 2:56
12/23/2017 Bike
Zwift - London
 Zwift - Race 17.6 mi 41:04 2:20
12/23/2017 Bike
Zwift - London
 Zwift - Free 1.4 mi 4:20 3:05
12/27/2017 Bike
Zwift - London
 Zwift - Free 17.7 mi 50:52 2:53
12/28/2017 Bike
Zwift - London
 Zwift - Race 20.1 mi 54:58 2:45
12/29/2017 Bike
Zwift - London
 Zwift - Free 35.1 mi 1:46:26 3:03
1/9/2018 Bike
Zwift - London
 Zwift - Free 20.0 mi 1:02:44 3:08
1/10/2018 Bike
Zwift - London
 Zwift - Free 10.2 mi 36:48 3:37
1/14/2018 Bike
Zwift - London
 Zwift - HIT 80% 15.8 mi 51:53 3:17
1/15/2018 Bike
Zwift - London
 Zwift 45s HIT 20.1 mi 57:33 2:53
1/16/2018 Bike
Zwift - London
 Zwift - Tmp->Spr 20.1 mi 1:02:49 3:08
1/19/2018 Bike
Zwift - London
 Zwift - Tmp->Spr 20.7 mi 1:00:10 2:55
1/23/2018 Bike
Zwift - London
 Zwift - Race 18.7 mi 44:02 2:22
1/23/2018 Bike
Zwift - London
 Zwift - Tmp->Spr 21.4 mi 59:58 2:48
1/24/2018 Bike
Zwift - London
 Zwift - Free 10.8 mi 30:27 2:50
1/25/2018 Bike
Zwift - London
 Zwift - 40/20s 18.4 mi 58:28 3:11
1/29/2018 Bike
Zwift - London
 Zwift - Tempo 18.3 mi 1:01:29 3:22
1/30/2018 Bike
Zwift - London
 Zwift - Sub-thre 17.9 mi 47:45 2:40
2/28/2018 Bike
Zwift - London
 Zwift - Free 13.0 mi 34:28 2:40
3/6/2018 Bike
Zwift - London
 Zwift - SweetSpo 35.1 mi 1:31:43 2:38
3/9/2018 Bike
Zwift - London
 Zwift - Strength 30.8 mi 1:25:02 2:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help