| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2006 |
Run |
6.2MI - CR51 |
Easy |
6.2 mi |
50:38 |
8:11 |
 |
| 9/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/15/2006 |
Run |
Random Route |
Treadmill Run |
3.0 mi |
25:28 |
8:30 |
|
| 9/12/2006 |
Run |
10.6700 Mile Run - Wading River Road |
Easy |
10.7 mi |
1:24:56 |
7:58 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
15600.0 m |
1:19:22 |
8:12 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
3200.0 m |
17:20 |
8:44 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
400.0 m |
2:09 |
8:40 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
4800.0 m |
19:50 |
6:39 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
1600.0 m |
6:32 |
6:35 |
|
| 9/9/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:08:05 |
8:17 |
|
| 9/8/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:06:23 |
8:05 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
3200.0 m |
17:06 |
8:36 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
5000.0 m |
20:59 |
6:46 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
2000.0 m |
11:21 |
9:08 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
5000.0 m |
20:44 |
6:41 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
2400.0 m |
12:46 |
8:34 |
|
| 9/6/2006 |
Run |
6 Mile-Clancy |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 9/4/2006 |
Run |
18.65mi - Dune Road Route |
Easy |
18.7 mi |
2:29:58 |
8:03 |
|
| 9/3/2006 |
Run |
10.6700 Mile Run - Wading River Road |
Easy |
10.7 mi |
1:30:25 |
8:29 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
3200.0 m |
16:41 |
8:24 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
3200.0 m |
15:46 |
7:56 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
7200.0 m |
29:55 |
6:42 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:37 |
8:01 |
|
| 8/30/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
1:00:34 |
8:36 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 8/26/2006 |
Run |
Random Route |
Treadmill Run |
3.5 mi |
29:36 |
8:28 |
|
| 8/25/2006 |
Run |
6 Mile-Clancy |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
7.2 mi |
59:54 |
8:18 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
3200.0 m |
17:04 |
8:35 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
1400.0 m |
7:27 |
8:34 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
6400.0 m |
32:43 |
8:14 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
4400.0 m |
18:28 |
6:46 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
4800.0 m |
20:10 |
6:46 |
|
| 8/20/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
59:31 |
8:27 |
|
| 8/19/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:07:53 |
8:16 |
|
| 8/18/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
57:01 |
8:06 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
3200.0 m |
16:51 |
8:29 |
|
| 8/17/2006 |
Run |
Random Route |
Interval |
9600.0 m |
40:39 |
6:49 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
3200.0 m |
16:22 |
8:14 |
|
| 8/16/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:09:24 |
8:27 |
|
| 8/13/2006 |
Run |
18.65mi - Dune Road Route |
Easy |
18.7 mi |
2:33:44 |
8:15 |
|
| 8/12/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:06:39 |
8:07 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
3200.0 m |
16:48 |
8:27 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
7200.0 m |
30:06 |
6:44 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
3200.0 m |
15:59 |
8:03 |
|
| 8/9/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:11:51 |
8:45 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 8/6/2006 |
Run |
6 Mile-Clancy |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 8/5/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
58:38 |
8:20 |
|
| 8/4/2006 |
Run |
12.54 mi - East Moriches |
Easy |
12.5 mi |
1:39:40 |
7:57 |
|
| 8/1/2006 |
Run |
10.6700 Mile Run - Wading River Road |
Easy |
10.7 mi |
1:35:03 |
8:55 |
|
| 7/31/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:12:42 |
8:51 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
3200.0 m |
17:04 |
8:35 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
4800.0 m |
20:24 |
6:51 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
11600.0 m |
1:00:30 |
8:24 |
|
| 7/29/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:09:54 |
8:31 |
|
| 7/27/2006 |
Run |
18.65mi - Dune Road Route |
Easy |
18.7 mi |
2:38:04 |
8:29 |
|
| 7/26/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
1:02:59 |
8:57 |
|
| 7/25/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:12:11 |
8:47 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
5.0 km |
26:58 |
8:41 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
2.4 mi |
20:14 |
8:33 |
|
| 7/23/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:09:52 |
8:30 |
|
| 7/22/2006 |
Run |
6 Mile-Clancy |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
3200.0 m |
16:59 |
8:33 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
6000.0 m |
25:38 |
6:53 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
11600.0 m |
1:00:33 |
8:25 |
|
| 7/20/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
59:46 |
8:29 |
|
| 7/19/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
1:00:10 |
8:33 |
|
| 7/18/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
1:00:39 |
8:37 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/16/2006 |
Run |
6 Mile-Clancy |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 7/15/2006 |
Run |
10.6700 Mile Run - Wading River Road |
Easy |
10.7 mi |
1:31:43 |
8:35 |
|
| 7/14/2006 |
Run |
8.03Mi - Hunters Run-Railroad |
Easy |
8.0 mi |
1:07:09 |
8:22 |
|
| 7/13/2006 |
Run |
10.6700 Mile Run - Wading River Road |
Easy |
10.7 mi |
1:24:20 |
7:54 |
|
| 7/11/2006 |
Run |
8.22 Loop - Railroad, Hunters Run |
Easy |
8.2 mi |
1:10:57 |
8:38 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
2.1 mi |
16:48 |
8:00 |
|
| 7/9/2006 |
Run |
8.03Mi - Hunters Run-Railroad |
Easy |
8.0 mi |
1:06:23 |
8:17 |
|
| 7/7/2006 |
Run |
Random Route |
Easy |
12.5 mi |
1:39:36 |
7:57 |
|
| 7/6/2006 |
Run |
Random Route |
Treadmill Run |
6.5 mi |
54:30 |
8:27 |
|
| 7/5/2006 |
Run |
6 Mile-Clancy |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 7/4/2006 |
Run |
10.6700 Mile Run - Wading River Road |
Easy |
10.7 mi |
1:31:52 |
8:36 |
|
| 7/3/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
1:00:50 |
8:38 |
|
| 7/2/2006 |
Run |
Random Route |
Long |
14.2 mi |
2:00:00 |
8:27 |
|
| 7/1/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
58:46 |
8:21 |
|
| 6/29/2006 |
Run |
10.6700 Mile Run - Wading River Road |
Easy |
10.7 mi |
1:29:19 |
8:22 |
|
| 6/28/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
59:25 |
8:26 |
|
| 6/27/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
58:50 |
8:21 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/25/2006 |
Run |
Random Route |
Treadmill Run |
6.3 mi |
51:22 |
8:14 |
|
| 6/22/2006 |
Run |
6 Mile-Clancy |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 6/21/2006 |
Run |
6 Mile-Clancy |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 6/20/2006 |
Run |
6 Mile-Clancy |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 6/15/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
57:40 |
8:11 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/11/2006 |
Run |
7.06Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.1 mi |
55:00 |
7:49 |
|