Notes
I had Joel supervise my workout today and glad I did.I wouldn't have pushed myself otherwise.
I did my 400's but we decided to do 12 instead of 16 b/c my hamstring is sore and I don't want to injure myself.
I did well BUT my first 400 was WAY too fast (1:20) and then after that we slowed down and settled into laps that were between 1:26 and 1:29's. That is step back for me which is annoying. 2-3mos' ago when I did this workout last I was running 1:26's consistently so I should have been running 124's but oh well.
My 200's on the other hand would normally be 35-37's but I was running with Tanja and that girl is fast and kicked my booty so I ran those in 0:32's:):)
all in all I was SO glad that I could DO the workout this week unlike last week.
I am realizing though that I will probably need to adjust my goal time for my marathon:(:( I lost a lot of fitness in that 18 days and it is apparent.