Notes
went for a massage this afternoon.
Marina tells me I have SO MANY muscle spasms in my back and legs that I need to take a week off running.
I told her I just took 2wks off!!!! she didn't seemed pleased.
My body is sore and tired.
did 5 more miles and then ran the .4 miles to do the hill sprints on the 162nd st .
hills felt good:)