| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/3/2011 |
Run |
track |
Easy |
4.0 mi |
|
|
 |
| 2/18/2011 |
Run |
track |
Interval |
2.8 mi |
20:42 |
7:18 |
|
| 1/18/2011 |
Run |
track |
Interval |
9.8 mi |
1:12:55 |
7:29 |
|
| 11/28/2010 |
Run |
track |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 5/10/2011 |
Run |
track |
Interval |
7.0 mi |
54:40 |
7:49 |
|
| 2/18/2011 |
Run |
track |
Easy |
2.7 mi |
22:31 |
8:30 |
|
|