| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run |
hare track |
Interval |
800.0 m |
2:46 |
5:34 |
 |
| 7/25/2012 |
Run |
hare track |
Interval |
400.0 m |
1:12 |
4:50 |
|
| 7/24/2012 |
Run |
team athena track |
Interval |
7.5 mi |
1:01:12 |
8:09 |
|
| 9/27/2011 |
Run |
I84 bike path |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 9/26/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 9/24/2011 |
Run |
best dam run |
Race |
6.3 mi |
42:54 |
6:52 |
|
| 9/24/2011 |
Run |
best dam run |
Easy |
1.9 mi |
16:50 |
8:49 |
|
| 9/23/2011 |
Run |
best dam run |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/22/2011 |
Run |
I84 bike path |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 9/21/2011 |
Run |
I84 bike path |
Tempo |
6.0 mi |
45:10 |
7:32 |
|
|