| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2012 |
Run |
local neighborhoods |
Easy |
7.6 mi |
1:13:15 |
9:39 |
 |
| 2/20/2012 |
Run |
downtown waterfront |
Long |
15.0 mi |
2:03:41 |
8:15 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/12/2012 |
Run |
tillamook forest |
Hill |
14.6 mi |
2:40:00 |
10:58 |
|
| 12/20/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:24:32 |
8:28 |
|
| 12/15/2011 |
Run |
I84 bike path |
Easy |
7.3 mi |
1:03:37 |
8:47 |
|
| 12/14/2011 |
Run |
I84 bike path |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 12/10/2011 |
Run |
Amanda's neighborhood |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 12/3/2011 |
Run |
I84 bike path |
Easy |
11.2 mi |
1:32:50 |
8:18 |
|
| 11/30/2011 |
Run |
local neighborhoods |
Easy |
3.6 mi |
29:51 |
8:25 |
|
| 11/24/2011 |
Run |
local neighborhoods |
Tempo |
10.0 mi |
1:16:53 |
7:42 |
|
| 11/22/2011 |
Run |
to megs school and back |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 11/21/2011 |
Run |
local neighborhoods |
Interval |
8.0 mi |
1:03:35 |
7:57 |
|
| 11/19/2011 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 11/18/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 11/17/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
|