| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
|
Default |
4000.0 m |
16:25 |
6:37 |
 |
| 8/31/2013 |
Run |
|
Default |
3.8 mi |
35:00 |
9:13 |
|
| 8/30/2013 |
Run |
|
Default |
5.0 mi |
40:44 |
8:12 |
|
| 8/28/2013 |
Run |
|
Default |
2.7 mi |
24:52 |
9:15 |
|
| 8/27/2013 |
Run |
|
Default |
0.5 mi |
4:55 |
10:02 |
|
| 8/27/2013 |
Run |
|
Default |
2.7 mi |
19:27 |
7:18 |
|
| 8/27/2013 |
Run |
|
Default |
2.7 mi |
23:24 |
8:46 |
|
| 8/26/2013 |
Run |
|
Default |
4.7 mi |
43:03 |
9:11 |
|
| 8/25/2013 |
Run |
|
Default |
8.0 mi |
1:03:57 |
8:01 |
|
| 8/24/2013 |
Run |
|
Default |
1.2 mi |
12:29 |
10:19 |
|
| 8/24/2013 |
Run |
|
Default |
0.6 mi |
4:07 |
6:51 |
|
| 8/24/2013 |
Run |
|
Default |
1.2 mi |
8:34 |
7:02 |
|
| 8/24/2013 |
Run |
|
Default |
0.6 mi |
4:04 |
6:29 |
|
| 8/24/2013 |
Run |
|
Default |
0.6 mi |
4:05 |
6:49 |
|
| 8/24/2013 |
Run |
|
Default |
2.4 mi |
20:47 |
8:47 |
|
| 8/23/2013 |
Run |
|
Default |
5.9 mi |
50:38 |
8:34 |
|
| 8/22/2013 |
Run |
|
Default |
7.2 mi |
58:54 |
8:09 |
|
| 8/21/2013 |
Run |
|
Default |
3.1 mi |
25:20 |
8:05 |
|
| 8/21/2013 |
Run |
|
Default |
6.1 mi |
51:05 |
8:27 |
|
| 8/20/2013 |
Run |
|
Easy |
1.4 mi |
11:29 |
8:27 |
|
| 8/20/2013 |
Run |
|
Default |
2.3 mi |
20:19 |
8:48 |
|
| 8/20/2013 |
Run |
|
Easy |
1.1 mi |
10:01 |
9:12 |
|
| 8/20/2013 |
Run |
|
Interval |
3600.0 m |
|
|
|
| 8/16/2013 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:37 |
|
| 8/15/2013 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 8/14/2013 |
Run |
|
Medium Long |
4.0 mi |
33:30 |
8:23 |
|
| 8/11/2013 |
Run |
|
Easy |
4.5 mi |
36:56 |
8:17 |
|
| 8/11/2013 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:35 |
|
| 8/10/2013 |
Run |
|
Long |
12.2 mi |
1:43:50 |
8:33 |
|
| 8/9/2013 |
Run |
|
Easy |
6.5 mi |
53:09 |
8:11 |
|
| 8/7/2013 |
Run |
|
Medium Long |
8.5 mi |
1:13:54 |
8:42 |
|
| 8/6/2013 |
Run |
|
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 8/6/2013 |
Run |
|
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 8/5/2013 |
Run |
|
Tempo |
5.9 mi |
47:19 |
8:02 |
|
| 8/4/2013 |
Run |
|
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 8/3/2013 |
Run |
|
Long |
12.0 mi |
1:40:16 |
8:21 |
|
| 8/2/2013 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 7/31/2013 |
Run |
|
Medium Long |
8.0 mi |
1:07:42 |
8:28 |
|
| 7/30/2013 |
Run |
|
Easy |
2.5 mi |
21:50 |
8:51 |
|
| 7/29/2013 |
Run |
|
Fartlek |
10.0 mi |
1:20:03 |
8:00 |
|
| 7/28/2013 |
Run |
|
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 7/28/2013 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:18 |
|
| 7/27/2013 |
Run |
|
Long |
10.8 mi |
1:35:54 |
8:52 |
|
| 7/26/2013 |
Run |
|
Easy |
4.1 mi |
32:22 |
7:59 |
|
| 7/24/2013 |
Run |
|
Medium Long |
8.0 mi |
1:05:55 |
8:15 |
|
| 7/23/2013 |
Run |
|
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 7/23/2013 |
Run |
|
Easy |
3.5 mi |
28:51 |
8:15 |
|
| 7/13/2013 |
Run |
|
Race |
13.1 mi |
1:50:09 |
8:25 |
|
| 7/12/2013 |
Run |
|
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 7/11/2013 |
Run |
|
Default |
4.0 mi |
34:38 |
8:40 |
|
| 7/10/2013 |
Run |
|
Medium Long |
8.5 mi |
1:12:09 |
8:30 |
|
| 7/9/2013 |
Run |
|
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 7/8/2013 |
Run |
|
Tempo |
7.1 mi |
1:00:35 |
8:32 |
|
| 7/7/2013 |
Run |
|
Easy |
5.6 mi |
48:26 |
8:40 |
|
| 7/6/2013 |
Run |
|
Long |
12.0 mi |
1:46:25 |
8:51 |
|
| 7/5/2013 |
Run |
|
Easy |
5.5 mi |
45:51 |
8:18 |
|
| 7/3/2013 |
Run |
|
Medium Long |
8.0 mi |
1:03:33 |
7:57 |
|
| 7/2/2013 |
Run |
|
Easy |
5.5 mi |
47:02 |
8:33 |
|
| 7/1/2013 |
Run |
|
Fartlek |
7.4 mi |
1:03:01 |
8:34 |
|
|