6/9/2010
6:00 AM
1900 m
40:47
2:09 / 100m
No additional information was recorded for this entry.
RPE 7. WU 500 swim 7:49. Must have swam a 50 short of 500. Too easy of an effort for me to have swam 1:33 pace. It felt more like 450 m at a 1:44 pace. Rest of swim drills. cd 200 swim