| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Bike |
Woodlands |
Easy |
12.0 mi |
41:00 |
3:25 |
 |
| 4/2/2011 |
Run |
Woodlands |
Easy |
2.6 mi |
20:13 |
7:56 |
|
| 10/2/2012 |
Bike |
wood creek cross race |
Race |
5.9 mi |
29:02 |
4:54 |
|
| 8/26/2012 |
Bike |
Wichita Falls |
Race |
11.0 mi |
30:00 |
2:44 |
|
| 8/18/2013 |
Bike |
white rock trail |
Interval |
27.3 mi |
1:41:43 |
3:44 |
|
| 8/17/2013 |
Bike |
white rock trail |
Tempo |
27.3 mi |
1:43:58 |
3:49 |
|
| 7/21/2013 |
Bike |
white rock trail |
Default |
27.0 mi |
1:35:24 |
3:33 |
|
| 6/16/2013 |
Bike |
white rock trail |
Easy |
29.7 mi |
2:02:01 |
4:07 |
|
| 3/24/2024 |
Run |
White Rock Lake |
Easy |
5.0 mi |
|
|
|
| 3/1/2024 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 2/28/2024 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 2/26/2024 |
Run |
White Rock Lake |
Default |
2.8 mi |
|
|
|
| 9/10/2023 |
Run |
White Rock Lake |
Easy |
2.0 mi |
|
|
|
| 9/5/2023 |
Bike |
White Rock Lake |
Default |
21.8 mi |
|
|
|
| 8/29/2023 |
Bike |
White Rock Lake |
Default |
21.8 mi |
|
|
|
| 8/15/2023 |
Bike |
White Rock Lake |
Default |
25.0 mi |
|
|
|
| 8/13/2023 |
Bike |
White Rock Lake |
Default |
42.5 mi |
|
|
|
| 8/8/2023 |
Bike |
White Rock Lake |
Default |
21.5 mi |
|
|
|
| 8/6/2023 |
Bike |
White Rock Lake |
Default |
42.5 mi |
|
|
|
| 8/3/2023 |
Bike |
White Rock Lake |
Default |
21.5 mi |
|
|
|
| 8/1/2023 |
Bike |
White Rock Lake |
Default |
28.5 mi |
|
|
|
| 7/30/2023 |
Bike |
White Rock Lake |
Default |
37.0 mi |
|
|
|
| 7/27/2023 |
Bike |
White Rock Lake |
Default |
21.5 mi |
|
|
|
| 7/25/2023 |
Bike |
White Rock Lake |
Default |
21.0 mi |
|
|
|
| 6/29/2023 |
Bike |
White Rock Lake |
Default |
23.5 mi |
|
|
|
| 6/28/2023 |
Bike |
White Rock Lake |
Default |
21.0 mi |
|
|
|
| 6/26/2023 |
Bike |
White Rock Lake |
Default |
21.0 mi |
|
|
|
| 6/25/2023 |
Bike |
White Rock Lake |
Default |
25.3 mi |
|
|
|
| 6/2/2023 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 5/28/2023 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 5/9/2023 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 5/5/2023 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 5/2/2023 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 4/18/2023 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 4/16/2023 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 4/11/2023 |
Run |
White Rock Lake |
Default |
2.0 mi |
|
|
|
| 4/4/2023 |
Run |
White Rock Lake |
Default |
2.0 mi |
|
|
|
| 3/28/2023 |
Run |
White Rock Lake |
Default |
1.8 mi |
|
|
|
| 3/5/2023 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 1/1/2023 |
Run |
White Rock Lake |
Default |
6.0 mi |
|
|
|
| 12/29/2022 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 12/14/2022 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 12/7/2022 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 11/30/2022 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 11/27/2022 |
Run |
White Rock Lake |
Default |
6.0 mi |
|
|
|
| 11/9/2022 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 9/24/2022 |
Bike |
White Rock Lake |
Default |
37.5 mi |
|
|
|
| 9/11/2022 |
Run |
White Rock Lake |
Default |
8.0 mi |
|
|
|
| 9/1/2022 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 8/28/2022 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 6/26/2022 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 4/10/2022 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 3/27/2022 |
Run |
White Rock Lake |
Default |
6.0 mi |
|
|
|
| 10/10/2021 |
Bike |
White Rock Lake |
Default |
15.0 mi |
|
|
|
| 10/10/2021 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 10/8/2021 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 10/4/2021 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 10/1/2021 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 9/29/2021 |
Run |
White Rock Lake |
Tempo |
4.0 mi |
|
|
|
| 9/26/2021 |
Run |
White Rock Lake |
Default |
10.8 mi |
|
|
|
| 9/12/2021 |
Run |
White Rock Lake |
Default |
9.0 mi |
|
|
|
| 9/2/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 8/22/2021 |
Run |
White Rock Lake |
Default |
6.2 mi |
|
|
|
| 8/15/2021 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 8/1/2021 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 7/29/2021 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 7/25/2021 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 6/14/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 5/27/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 5/25/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 5/20/2021 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 5/18/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 5/16/2021 |
Run |
White Rock Lake |
Default |
7.6 mi |
|
|
|
| 5/13/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 5/11/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 5/9/2021 |
Run |
White Rock Lake |
Default |
5.9 mi |
|
|
|
| 5/6/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 4/27/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 4/22/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 4/20/2021 |
Run |
White Rock Lake |
Default |
4.1 mi |
|
|
|
| 4/17/2021 |
Run |
White Rock Lake |
Default |
4.8 mi |
|
|
|
| 4/11/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 3/30/2021 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 3/6/2021 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 2/22/2021 |
Run |
White Rock Lake |
Default |
3.8 mi |
|
|
|
| 1/24/2021 |
Run |
White Rock Lake |
Default |
9.0 mi |
|
|
|
| 1/10/2021 |
Run |
White Rock Lake |
Default |
9.0 mi |
|
|
|
| 12/9/2020 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 11/22/2020 |
Run |
White Rock Lake |
Default |
5.0 mi |
|
|
|
| 11/17/2020 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 11/13/2020 |
Run |
White Rock Lake |
Default |
4.0 mi |
|
|
|
| 10/23/2020 |
Run |
White Rock Lake |
Default |
4.5 mi |
|
|
|
| 10/20/2020 |
Bike |
White Rock Lake |
Default |
26.5 mi |
|
|
|
| 10/14/2020 |
Bike |
White Rock Lake |
Default |
27.0 mi |
|
|
|
| 10/8/2020 |
Bike |
White Rock Lake |
Default |
26.0 mi |
|
|
|
| 9/22/2020 |
Run |
White Rock Lake |
Default |
4.8 mi |
|
|
|
| 8/19/2020 |
Bike |
White Rock Lake |
Default |
32.0 mi |
|
|
|
| 8/14/2020 |
Run |
White Rock Lake |
Default |
3.0 mi |
|
|
|
| 8/12/2020 |
Bike |
White Rock Lake |
Default |
25.0 mi |
|
|
|
| 8/11/2020 |
Bike |
White Rock Lake |
Default |
27.0 mi |
|
|
|
|