Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/21/2010 Swim
Baylor
 Free Style      
12/7/2010 Weights       1:00:00  
12/23/2010 Bike
24 HR fitness
 Tempo   1:15  
12/23/2010 Weights       1:10  
11/12/2011 Weights       1:05:00  
11/20/2011 Weights       1:10  
11/24/2011 Weights       1:10  
11/27/2011 Weights       1:15  
11/30/2011 Weights       1:15  
12/6/2011 Weights       1:10  
12/7/2011 OFF   Default      
12/25/2011 Weights       1:10:00  
5/9/2012 OFF   Default      
6/10/2012 OPTIONAL
Alcatraz
 Default   2:42:53  
8/7/2012 Weights       1:00:00  
11/9/2012 Weights       30:00  
11/14/2012 Weights       22:00  
11/18/2012 Weights       36:00  
11/20/2012 Weights       15:00  
11/27/2012 Weights       36:00  
4/3/2013 Bike
Trainer
 Tempo   1:00:00  
10/22/2013 Weights       30:00  
10/24/2013 Weights       30:00  
10/29/2013 Weights       50:00  
11/5/2013 Weights       45:00  
11/12/2013 Weights       50:00  
11/17/2013 Weights       40:00  
11/19/2013 Weights       50:00  
11/26/2013 Weights       30:00  
11/29/2013 Weights       25:00  
12/3/2013 Weights       30:00  
12/9/2013 Weights       30:00  
12/17/2013 Weights       30:00  
12/31/2013 Weights       35:00  
1/12/2015 Weights       55:00  
1/14/2015 Weights       1:15:00  
1/20/2015 Weights       1:00:00  
1/27/2015 Weights       55:00  
2/3/2015 Weights       50:00  
2/11/2015 Weights       50:00  
2/17/2015 Weights       1:05:00  
2/24/2015 Weights       1:00:00  
3/4/2015 Weights       1:00:00  
3/30/2015 Weights       1:00:00  
4/1/2015 Weights       1:00:00  
4/6/2015 Weights       1:00:00  
4/8/2015 Weights       2:00:00  
2/24/2019 Bike
White Rock Lake
 Default      
6/7/2019 Run
Treadmill
 Default   0:03  
9/5/2011 Run
Austin Tri
 Race 1.0 m 0:01 26:50
10/2/2011 Bike
US Open Triathlon
 Race   0:01 1:40
3/6/2012 Swim
Texas Instruments
 Free Style 250.0 yd 10:00 1:10:25
12/17/2010 Swim
JCC Lessons
 Free Style 350.0 yd    
9/24/2018 Run
Crossfit
 Default 0.3 mi    
1/28/2011 Swim
JCC Lessons
 Free Style 450.0 yd 30:00 1:57:21
4/29/2014 Bike   Default 0.3 mi 1:24 5:24
2/25/2011 Swim
JCC Lessons
 Free Style 500.0 m 35:00 1:52:40
2/18/2011 Swim
JCC Lessons
 Free Style 600.0 yd 35:00 1:42:41
3/11/2011 Swim
JCC Lessons
 Free Style 600.0 yd 35:00 1:42:41
1/14/2011 Swim
JCC Lessons
 Free Style 650.0 yd 35:00 1:34:47
3/25/2011 Swim
JCC Lessons
 Free Style 700.0 yd 35:00 1:28:01
8/1/2010 Swim
RCT
 Free Style 700.0 m 14:45 33:55
12/31/2010 Swim
JCC Lessons
 Free Style 800.0 yd 40:00 1:28:01
9/10/2010 Swim
JCC Lessons
 Free Style 850.0 yd 52:00 1:47:41
4/8/2011 Swim
JCC Lessons
 Free Style 850.0 yd 30:00 1:02:08
8/21/2011 Swim
Big Earth
 Free Style 800.0 m 12:39 25:27
8/8/2017 Run   Default 0.5 mi    
8/29/2018 Run
Crossfit
 Default 0.5 mi    
9/12/2018 Run
Crossfit
 Default 0.5 mi    
9/29/2018 Run
Crossfit
 Default 0.5 mi    
1/23/2021 Run
Crossfit
 Default 0.5 mi    
8/6/2010 Swim
SMU Outdoor
 Free Style 900.0 m 18:00 32:12
11/17/2011 Swim
Texas Instruments
 Free Style 1000.0 yd 20:00 35:13
3/24/2010 Swim
JCC Lessons
 Free Style 1000.0 m 40:00 1:04:23
8/19/2010 Swim
JCC Lessons
 Free Style 1100.0 yd 50:00 1:20:01
7/15/2010 Swim
JCC Lessons
 Free Style 1200.0 yd 40:00 58:41
10/2/2010 Run
Tool Tx
 Tempo 0.7 mi 5:19 7:43
8/26/2011 Swim
24 HR fitness
 Free Style 1250.0 yd 30:00 42:15
8/5/2010 Swim
JCC Lessons
 Free Style 1300.0 yd 45:00 1:00:56
8/29/2017 Run   Default 0.8 mi    
1/31/2018 Run
Crossfit
 Default 0.8 mi    
2/26/2018 Run
Crossfit
 Default 0.8 mi    
8/25/2018 Run
White Rock Lake
 Default 0.8 mi    
9/5/2018 Run
Crossfit
 Default 0.8 mi    
5/14/2019 Run
Crossfit
 Default 0.8 mi    
5/21/2019 Run
Crossfit
 Default 0.8 mi    
3/10/2021 Run   Default 0.8 mi    
10/10/2012 Bike
Wednesday Night CX Race
 Default 0.8 mi 7:27 9:41
8/27/2010 Swim
JCC Lessons
 Free Style 1400.0 yd 45:00 56:35
10/23/2011 Run
Plano
 Long 0.8 mi 6:45 8:27
4/24/2018 Run
Crossfit
 Default 0.8 mi    
4/16/2014 Run
Around Neighborhood Velasco
 Easy 0.8 mi 6:28 8:00
7/19/2011 Run
SMU Track
 Interval 0.9 mi 6:54 8:08
11/1/2011 Swim
Texas Instruments
 Free Style 1500.0 yd 30:00 35:13
11/3/2011 Swim
Texas Instruments
 Free Style 1500.0 yd 36:00 42:15
5/19/2010 Swim
Baylor
 Free Style 1400.0 m 30:00 34:30
11/8/2011 Swim
Texas Instruments
 Free Style 1600.0 yd 35:00 38:31
12/2/2011 Swim
plano aquatics center
 Free Style 1600.0 yd 40:00 44:01
10/3/2010 Swim
Lake Ray Hubbard
 Free Style 1630.0 yd 30:06 32:31
5/30/2010 Swim
SMU Outdoor
 Free Style 1500.0 m 35:00 37:34
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