Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/21/2010 Swim
Baylor
 Free Style      
12/7/2010 Weights       1:00:00  
12/23/2010 Bike
24 HR fitness
 Tempo   1:15  
12/23/2010 Weights       1:10  
11/12/2011 Weights       1:05:00  
11/20/2011 Weights       1:10  
11/24/2011 Weights       1:10  
11/27/2011 Weights       1:15  
11/30/2011 Weights       1:15  
12/6/2011 Weights       1:10  
12/7/2011 OFF   Default      
12/25/2011 Weights       1:10:00  
5/9/2012 OFF   Default      
6/10/2012 OPTIONAL
Alcatraz
 Default   2:42:53  
8/7/2012 Weights       1:00:00  
11/9/2012 Weights       30:00  
11/14/2012 Weights       22:00  
11/18/2012 Weights       36:00  
11/20/2012 Weights       15:00  
11/27/2012 Weights       36:00  
4/3/2013 Bike
Trainer
 Tempo   1:00:00  
10/22/2013 Weights       30:00  
10/24/2013 Weights       30:00  
10/29/2013 Weights       50:00  
11/5/2013 Weights       45:00  
11/12/2013 Weights       50:00  
11/17/2013 Weights       40:00  
11/19/2013 Weights       50:00  
11/26/2013 Weights       30:00  
11/29/2013 Weights       25:00  
12/3/2013 Weights       30:00  
12/9/2013 Weights       30:00  
12/17/2013 Weights       30:00  
12/31/2013 Weights       35:00  
1/12/2015 Weights       55:00  
1/14/2015 Weights       1:15:00  
1/20/2015 Weights       1:00:00  
1/27/2015 Weights       55:00  
2/3/2015 Weights       50:00  
2/11/2015 Weights       50:00  
2/17/2015 Weights       1:05:00  
2/24/2015 Weights       1:00:00  
3/4/2015 Weights       1:00:00  
3/30/2015 Weights       1:00:00  
4/1/2015 Weights       1:00:00  
4/6/2015 Weights       1:00:00  
4/8/2015 Weights       2:00:00  
2/24/2019 Bike
White Rock Lake
 Default      
6/7/2019 Run
Treadmill
 Default   0:03  
12/17/2010 Swim
JCC Lessons
 Free Style 350.0 yd    
2/5/2011 Swim
Baylor
 Free Style 3000.0 m    
5/22/2012 Run
Treadmill
 Easy 4.3 mi    
7/1/2012 Swim
SMU Outdoor
 Free Style 2100.0 m    
8/14/2012 Swim
SMU Outdoor
 Free Style 2000.0 m    
3/19/2015 Run
Legal Grounds
 Tempo 5.6 mi    
5/9/2015 Run   Default 6.0 mi    
5/15/2015 Run   Default 5.0 mi    
5/21/2015 Run   Default 5.3 mi    
5/23/2015 Run   Default 6.0 mi    
5/26/2015 Run   Default 8.9 mi    
5/30/2015 Run   Default 5.3 mi    
6/4/2015 Run   Default 7.0 mi    
6/11/2015 Run   Default 7.0 mi    
6/18/2015 Run   Default 6.6 mi    
6/25/2015 Run   Default 6.5 mi    
6/28/2015 Run   Default 7.2 mi    
7/3/2015 Run   Default 5.2 mi    
7/8/2015 Run   Default 2.5 mi    
7/9/2015 Run   Default 5.0 mi    
7/15/2015 Run   Default 2.5 mi    
7/17/2015 Run   Default 5.0 mi    
7/21/2015 Run   Default 5.0 mi    
7/24/2015 Run   Default 5.0 mi    
7/29/2015 Run   Default 5.5 mi    
7/30/2015 Run   Default 5.3 mi    
8/2/2015 Run   Default 7.6 mi    
8/3/2015 Run   Default 2.3 mi    
8/6/2015 Run   Default 5.0 mi    
9/2/2015 Run   Default 3.6 mi    
9/3/2015 Run   Default 5.0 mi    
9/8/2015 Run   Default 5.0 mi    
9/9/2015 Run   Default 2.0 mi    
9/10/2015 Run   Default 5.0 mi    
9/13/2015 Run   Default 9.1 mi    
9/15/2015 Run   Default 5.0 mi    
9/17/2015 Run   Default 5.4 mi    
9/22/2015 Run   Default 5.0 mi    
9/24/2015 Run   Default 6.0 mi    
9/26/2015 Bike   Default 78.0 mi    
9/27/2015 Run   Default 9.2 mi    
10/1/2015 Run   Default 6.3 mi    
10/6/2015 Run   Default 6.0 mi    
10/8/2015 Run   Default 6.0 mi    
10/9/2015 Run   Default 6.0 mi    
10/13/2015 Run   Default 6.0 mi    
10/15/2015 Run   Default 6.0 mi    
10/20/2015 Run   Default 6.0 mi    
10/22/2015 Run   Default 6.0 mi    
10/25/2015 Run   Default 9.0 mi    
10/27/2015 Run   Default 6.0 mi    
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