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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/12/2014
Run
Long
6.0 mi
1:13:08
12:12
1/12/2014
Run
Long
6.0 mi
1:11:23
11:51
1/11/2014
Run
Easy
4.1 mi
48:20
11:55
1/9/2014
Run
Easy
3.0 mi
34:44
11:35
1/7/2014
Run
Easy
4.0 mi
49:06
12:17
1/5/2014
Run
Hill
9.5 mi
1/4/2014
Run
Race
3.2 mi
37:33
11:36
1/2/2014
Run
Easy
4.0 mi
52:00
13:00
1/1/2014
Run
Easy
5.0 mi
59:41
11:57
12/31/2013
Run
Easy
4.0 mi
45:34
11:24
12/29/2013
Run
Long
8.0 mi
1:38:13
12:17
12/28/2013
Run
Stovall Park
Easy
3.0 mi
12/27/2013
Run
Benbrook Lake
Easy
6.5 mi
12/26/2013
Run
Veteran's Park Trails
Easy
4.0 mi
1:00:00
15:00
12/25/2013
Run
Easy
5.8 mi
1:10:00
12:11
12/24/2013
Run
Race
3.1 mi
34:30
11:08
2/18/2011
Run
Easy
3.0 mi
32:00
10:40
2/17/2011
Run
Easy
4.0 mi
37:40
9:25
2/16/2011
Run
Easy
4.0 mi
42:00
10:30
2/13/2011
Run
Easy
8.7 mi
1:40:00
11:30
2/12/2011
Run
Long
20.0 mi
3:40:00
11:00
2/9/2011
Run
Easy
8.0 mi
1:29:30
11:12
2/6/2011
Run
Easy
12.0 mi
2:10:00
10:50
2/5/2011
Run
Long
15.0 mi
2:43:00
10:52
1/30/2011
Run
Easy
9.0 mi
1:44:00
11:34
1/29/2011
Run
Race
13.1 mi
2:29:44
11:26
1/28/2011
Run
Easy
2.0 mi
19:30
9:45
1/27/2011
Run
Easy
6.0 mi
1:05:00
10:50
1/25/2011
Run
Easy
4.0 mi
42:30
10:38
1/23/2011
Run
Cravens Greenbelt Paved Route
Long
10.0 mi
1:46:00
10:36
1/22/2011
Run
Long
16.0 mi
2:56:00
11:00
1/20/2011
Run
Easy
4.0 mi
39:30
9:53
1/19/2011
Run
Easy
4.0 mi
43:00
10:45
1/17/2011
Run
Easy
4.2 mi
42:00
10:00
1/15/2011
Run
Easy
5.0 mi
1:05:00
13:00
1/11/2011
Run
Easy
3.6 mi
38:38
10:50
1/8/2011
Run
Race
31.0 mi
11:14:00
21:45
1/4/2011
Run
Easy
2.9 mi
27:00
9:29
1/2/2011
Run
Easy
1.5 mi
20:00
13:20
1/1/2011
Run
NYD Race
Race
13.1 mi
2:11:24
10:02
12/31/2010
Run
Easy
4.0 mi
39:39
9:55
12/29/2010
Run
Easy
4.0 mi
42:30
10:38
12/28/2010
Run
Default
4.0 mi
42:00
10:30
12/27/2010
Run
Default
4.0 mi
42:00
10:30
12/25/2010
Run
Long
10.0 mi
1:39:47
9:59
12/24/2010
Run
Default
4.0 mi
38:07
9:32
12/23/2010
Run
Default
6.0 mi
1:04:00
10:40
12/21/2010
Run
Default
3.1 mi
29:23
9:39
12/19/2010
Run
Knob Hills
Hill
11.0 mi
2:27:00
13:22
12/18/2010
Run
Trinity Trails
Race
13.1 mi
2:19:06
10:38
12/17/2010
Run
Default
3.3 mi
34:00
10:26
12/14/2010
Run
Cravens Greenbelt Paved Route
Default
4.0 mi
38:05
9:32
12/13/2010
Run
Easy
3.0 mi
33:00
11:00
12/13/2010
Run
Hill
2.5 mi
25:00
10:00
12/12/2010
Run
Hill
7.0 mi
2:00:00
17:09
12/11/2010
Run
Easy
5.6 mi
1:00:00
10:43
12/10/2010
Run
Easy
4.0 mi
40:00
10:00
12/9/2010
Run
Cravens Greenbelt Paved Route
Tempo
6.2 mi
59:48
9:39
12/8/2010
Run
Hill
4.5 mi
1:05:00
14:27
12/7/2010
Run
Easy
3.1 mi
31:17
10:06
12/5/2010
Run
Easy
3.0 mi
35:00
11:40
12/4/2010
Run
Easy
4.0 mi
41:00
10:15
12/3/2010
Run
Race
3.1 mi
45:00
14:31
12/1/2010
Run
Tempo
3.1 mi
28:18
9:08
11/30/2010
Run
Easy
3.1 mi
32:00
10:20
11/29/2010
Run
Hill
3.0 mi
50:00
16:40
11/28/2010
Run
Hill
4.0 mi
1:20:00
20:00
11/27/2010
Run
Hill
3.5 mi
1:15:00
21:26
11/26/2010
Run
Hill
3.0 mi
1:00:00
20:00
11/25/2010
Run
Easy
2.8 mi
50:00
17:52
11/18/2010
Run
Easy
3.0 mi
11/13/2010
Run
Default
2.0 mi
28:00
14:00
11/8/2010
Run
ING NYC Marathon
Race
26.2 mi
5:29:14
12:34
11/6/2010
Run
Easy
3.0 mi
34:00
11:20
11/4/2010
Run
Easy
4.0 mi
41:00
10:15
11/3/2010
Run
Easy
4.0 mi
39:00
9:45
11/2/2010
Run
Easy
4.0 mi
42:37
10:40
10/31/2010
Run
Race
3.1 mi
34:47
11:14
10/30/2010
Run
Long
9.0 mi
1:30:47
10:06
10/28/2010
Run
Tempo
5.0 mi
47:32
9:31
10/27/2010
Run
Easy
5.0 mi
53:00
10:36
10/26/2010
Run
Easy
5.2 mi
53:19
10:16
10/24/2010
Run
Easy
14.8 mi
3:37:54
14:47
10/23/2010
Run
Easy
3.0 mi
33:00
11:00
10/22/2010
Run
Easy
5.2 mi
1:00:00
11:33
10/21/2010
Run
Easy
4.0 mi
42:00
10:30
10/20/2010
Run
Interval
4.0 mi
37:32
9:23
10/20/2010
Run
Easy
4.0 mi
39:30
9:53
10/17/2010
Run
Long
18.0 mi
3:19:55
11:07
10/16/2010
Run
Hill
3.5 mi
1:06:00
18:52
10/16/2010
Run
Hill
4.5 mi
56:04
12:28
10/15/2010
Run
Easy
3.1 mi
30:55
10:09
10/14/2010
Run
Easy
2.6 mi
25:00
9:44
10/14/2010
Run
Cravens Greenbelt Paved Route
Easy
4.0 mi
42:00
10:30
10/12/2010
Run
Easy
4.3 mi
45:00
10:24
10/10/2010
Run
Race
26.2 mi
5:37:53
12:54
10/9/2010
Run
Easy
3.1 mi
31:00
10:10
10/8/2010
Run
Easy
4.0 mi
40:31
10:08
10/7/2010
Run
Easy
5.3 mi
53:47
10:06
10/6/2010
Run
Easy
6.0 mi
1:02:37
10:27
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