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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/25/2014
Run
Quarter Mill/Mayland Loop (x2)
Default
5.3 mi
1:09:52
13:06
7/23/2014
Run
Quarter Mill/Mayland Loop (x2)
Default
5.3 mi
1:07:41
12:44
11/14/2013
Run
Default
5.3 mi
1:17:10
14:31
11/12/2013
Run
Default
5.3 mi
1:16:10
14:31
6/25/2014
Run
Local Loop
Default
5.2 mi
1:11:00
13:33
2/13/2012
Run
Default
5.2 mi
54:32
10:25
12/26/2013
Run
Default
5.2 mi
1:12:56
14:00
4/8/2014
Run
Donggongon
Interval
5.2 mi
1:09:23
13:26
11/27/2013
Run
Default
5.2 mi
1:15:00
14:31
7/25/2013
Run
Default
5.1 mi
54:33
10:44
1/30/2013
Run
Default
5.1 mi
1:21:02
16:01
2/10/2014
Run
Default
5.0 mi
1:15:00
15:00
11/12/2014
Run
To Courts and Back
Easy
4.8 mi
1:03:55
13:18
11/7/2014
Run
To Courts and Back
Easy
4.8 mi
1:04:34
13:26
10/31/2014
Run
To Courts and Back
Easy
4.8 mi
1:07:41
14:05
10/27/2014
Run
To Courts and Back
Easy
4.8 mi
1:08:41
14:17
10/23/2014
Run
To Courts and Back
Easy
4.8 mi
1:08:09
14:11
10/22/2014
Run
To Courts and Back
Easy
4.8 mi
1:11:28
14:52
10/19/2014
Run
To Courts and Back
Easy
4.8 mi
1:13:40
15:19
5/20/2014
Run
To Courts and Back
Default
4.8 mi
59:55
12:28
5/6/2014
Run
To Courts and Back
Default
4.8 mi
1:03:32
13:13
4/29/2014
Run
To Courts and Back
Default
4.8 mi
1:01:02
12:42
4/10/2014
Run
To Courts and Back
Default
4.8 mi
1:02:59
13:06
3/20/2014
Run
To Courts and Back
Default
4.8 mi
1:04:04
13:20
3/12/2014
Run
To Courts and Back
Default
4.8 mi
1:08:25
14:14
3/10/2014
Run
To Courts and Back
Default
4.8 mi
1:06:20
13:48
3/5/2014
Run
To Courts and Back
Default
4.8 mi
1:07:37
14:04
2/27/2014
Run
To Courts and Back
Default
4.8 mi
1:07:10
13:58
2/24/2014
Run
To Courts and Back
Default
4.8 mi
1:10:31
14:40
2/12/2014
Run
To Courts and Back
Default
4.8 mi
1:10:37
14:41
2/12/2014
Run
To Courts and Back
Default
4.8 mi
1:08:48
14:19
2/11/2014
Run
To Courts and Back
Default
4.8 mi
1:10:15
14:37
2/20/2014
Run
Default
4.8 mi
1:08:35
14:16
7/31/2014
Run
Orlando
Default
4.8 mi
1:00:54
12:50
1/12/2013
Run
Default
4.8 mi
1:21:35
17:11
5/21/2014
Run
Mountain Pass (Short)
Default
4.7 mi
59:27
12:44
4/21/2014
Run
Mountain Pass (Short)
Default
4.7 mi
1:01:22
13:09
4/9/2014
Run
Mountain Pass (Short)
Default
4.7 mi
1:02:58
13:29
4/7/2014
Run
Mountain Pass (Short)
Default
4.7 mi
1:02:00
13:17
3/13/2014
Run
Mountain Pass (Short)
Default
4.7 mi
1:05:58
14:08
3/11/2014
Run
Mountain Pass (Short)
Default
4.7 mi
1:08:55
14:46
3/6/2014
Run
Mountain Pass (Short)
Default
4.7 mi
1:05:51
14:07
3/4/2014
Run
Mountain Pass (Short)
Default
4.7 mi
1:05:15
13:59
1/21/2013
Run
Default
4.6 mi
1:20:12
17:22
1/20/2014
Run
Default
4.6 mi
1:01:37
13:28
7/9/2014
Run
Neighborhood
Default
4.6 mi
55:00
12:03
11/21/2013
Run
Default
4.6 mi
1:06:00
14:31
12/4/2013
Run
Default
4.5 mi
1:02:34
14:00
10/4/2013
Run
Default
4.4 mi
52:47
12:09
8/2/2014
Run
Orlando
Default
4.3 mi
40:26
9:25
7/1/2014
Run
Innsbruck
Default
4.3 mi
42:23
9:52
1/23/2014
Run
Default
4.3 mi
1:00:00
14:00
2/21/2012
Run
Default
4.3 mi
46:00
10:45
12/8/2011
Run
Default
4.2 mi
44:03
10:33
1/28/2014
Run
Default
4.1 mi
1:00:00
14:30
11/20/2013
Run
Default
4.1 mi
1:00:02
14:31
6/18/2014
Run
Waxhaw
Default
4.1 mi
1:06:54
16:20
2/12/2013
Run
Default
4.1 mi
1:07:41
16:41
12/21/2011
Run
Default
4.1 mi
40:14
9:55
2/20/2013
Run
Default
4.0 mi
1:00:11
15:03
7/18/2013
Run
Default
4.0 mi
44:59
11:19
8/12/2013
Run
Default
4.0 mi
1:00:34
15:16
12/14/2013
Run
Default
3.9 mi
56:45
14:27
5/3/2012
Run
Default
3.9 mi
40:50
10:25
6/8/2013
Run
Default
3.9 mi
1:40:20
25:40
2/17/2014
Run
Default
3.9 mi
52:02
13:27
4/23/2014
Run
Penampang
Default
3.9 mi
50:10
13:02
11/29/2011
Run
Default
3.8 mi
40:58
10:46
2/13/2013
Walking
Default
3.7 mi
1:44:10
27:52
12/17/2011
Run
Default
3.7 mi
36:16
9:42
12/7/2011
Run
Default
3.7 mi
38:01
10:12
2/15/2013
Walking
Default
3.7 mi
1:09:00
18:49
6/27/2014
Walking
Geocaching Walk
Default
3.6 mi
1:06:00
18:20
11/13/2013
Run
Default
3.6 mi
51:36
14:30
10/17/2013
Run
Default
3.5 mi
52:00
14:42
2/28/2014
Run
Default
3.5 mi
55:35
15:45
12/9/2011
Run
Default
3.4 mi
35:16
10:16
5/26/2013
Run
Default
3.4 mi
1:25:55
25:03
11/30/2011
Run
Default
3.4 mi
36:11
10:35
12/2/2011
Run
Default
3.4 mi
33:21
9:49
12/9/2013
Run
Default
3.4 mi
47:24
13:59
11/25/2013
Run
Default
3.3 mi
48:00
14:31
11/6/2013
Run
Default
3.3 mi
48:00
14:31
12/13/2011
Run
Default
3.3 mi
31:43
9:37
6/5/2013
Run
Default
3.3 mi
59:42
18:09
4/2/2014
Walking
Default
3.3 mi
1:00:00
18:28
8/1/2013
Run
Default
3.2 mi
32:43
10:06
1/14/2014
Run
Default
3.2 mi
45:00
14:02
12/12/2013
Run
Default
3.2 mi
45:00
14:02
2/16/2012
Run
Default
3.2 mi
32:59
10:17
2/9/2012
Run
Default
3.2 mi
32:15
10:03
12/30/2013
Run
Default
3.2 mi
44:14
14:00
4/30/2012
Run
Default
3.2 mi
36:05
11:28
11/30/2013
Run
Default
3.1 mi
43:38
14:02
10/31/2013
Run
Default
3.1 mi
45:26
14:37
7/2/2014
Run
Letter 'S' 5k
Tempo
3.1 mi
28:24
9:10
6/5/2014
Run
MAF Test - Sports Complex
Default
3.1 mi
39:49
12:51
5/1/2014
Run
MAF Test - Sports Complex
Default
3.1 mi
42:13
13:38
3/3/2014
Run
MAF Test - Sports Complex
Default
3.1 mi
43:51
14:09
1/30/2014
Run
Default
3.1 mi
45:03
14:32
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