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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/3/2012
Hiking
Default
2.0 mi
27:24
13:34
10/5/2012
Hiking
Default
2.5 mi
38:27
15:23
10/12/2012
Hiking
Default
2.5 mi
39:56
15:59
10/17/2012
Hiking
Default
2.1 mi
29:43
14:30
10/19/2012
Hiking
Default
2.0 mi
39:18
19:22
2/3/2013
Hiking
Default
2.0 mi
1:00:00
30:00
4/20/2014
Hiking
Local Trails
Default
2.0 mi
48:42
24:21
5/22/2014
Hiking
Bukit Likas
Default
1.7 km
1:13:00
1:11:13
9/30/2014
Run
Quarter Mill/Mayland Loop (x2)
Easy
5.3 mi
1:14:45
14:00
10/2/2014
Run
Quarter Mill/Mayland Loop (x2)
Easy
5.3 mi
1:13:00
13:41
10/10/2014
Run
Quarter Mill/Mayland Loop (x2)
Easy
5.3 mi
1:10:50
13:16
10/19/2014
Run
To Courts and Back
Easy
4.8 mi
1:13:40
15:19
10/22/2014
Run
To Courts and Back
Easy
4.8 mi
1:11:28
14:52
10/23/2014
Run
To Courts and Back
Easy
4.8 mi
1:08:09
14:11
10/27/2014
Run
To Courts and Back
Easy
4.8 mi
1:08:41
14:17
10/31/2014
Run
To Courts and Back
Easy
4.8 mi
1:07:41
14:05
11/5/2014
Run
To SGCC and Back (Long Way)
Easy
8.5 mi
2:01:20
14:22
11/7/2014
Run
To Courts and Back
Easy
4.8 mi
1:04:34
13:26
11/10/2014
Run
To SGCC and Back (Long Way)
Easy
8.5 mi
1:58:22
14:01
11/12/2014
Run
To Courts and Back
Easy
4.8 mi
1:03:55
13:18
5/9/2014
Run
Kibambangan
Hill
9.2 mi
4:32:12
29:36
5/18/2014
Run
Inobong
Hill
2.2 mi
55:00
25:00
5/29/2014
Run
To Buayan and Back
Hill
23.1 mi
12:58:44
33:40
10/28/2014
Run
Bukit Padang - Classic
Hill
2.5 mi
35:30
14:12
11/23/2014
Run
Bukit Likas
Hill
2.1 mi
49:01
23:55
12/6/2014
Run
Kibambangan
Hill
10.0 km
3:54:14
37:42
4/8/2014
Run
Donggongon
Interval
5.2 mi
1:09:23
13:26
1/25/2014
Run
Long
11.5 mi
3:01:59
15:50
2/22/2014
Run
Long
14.7 mi
4:13:45
17:13
3/8/2014
Run
MAF Long Run
Long
11.9 mi
2:54:42
14:40
3/15/2014
Run
MAF Long Run
Long
11.9 mi
2:42:32
13:39
3/22/2014
Run
To SGCC and Back (Long Way)
Long
8.5 mi
2:01:05
14:20
3/30/2014
Run
Chiang Mai
Long
20.4 mi
4:23:18
12:54
4/5/2014
Run
MAF Long Run
Long
12.6 mi
2:54:07
13:53
4/13/2014
Run
Mountain Pass
Long
21.3 mi
4:34:06
12:52
4/19/2014
Run
MAF Long Run
Long
13.3 mi
2:59:59
13:35
8/23/2014
Run
Ultra Long Run Richmond
Long
28.2 mi
6:08:14
13:04
8/26/2014
Run
To Gayton and Back
Long
9.8 mi
2:04:46
12:48
8/29/2014
Run
To Gayton and Back
Long
9.8 mi
1:58:37
12:10
9/1/2014
Run
Tuscaloosa
Long
9.6 mi
2:15:35
14:05
9/3/2014
Run
To Noonday and Back
Long
10.1 mi
2:10:25
12:58
9/5/2014
Run
Lake Palestine
Long
8.8 mi
1:46:53
12:10
9/10/2014
Run
Bullard
Long
9.2 mi
1:56:30
12:42
9/14/2014
Run
Birmingham
Long
10.2 mi
1:57:19
11:33
9/16/2014
Run
Fort Mill
Long
7.7 mi
1:29:16
11:39
9/18/2014
Run
Quarter Mill/Mayland Loop (x2)
Long
5.3 mi
1:13:28
13:46
7/2/2014
Run
Letter 'S' 5k
Tempo
3.1 mi
28:24
9:10
5/4/2014
Run
Borneo International Marathon
Race
26.2 mi
5:32:00
12:41
5/13/2014
Run
Kibambangan
Race
9.2 mi
3:12:34
20:56
6/14/2014
Run
XTERRA Richmond 10km Trail Run
Race
6.2 mi
1:02:55
10:08
6/22/2014
Run
Eastern Divide Ultra
Race
30.2 mi
7:26:41
14:48
9/20/2014
Run
12-HR Adventure Trail Run
Race
45.5 mi
11:43:00
15:28
11/2/2014
Run
Tiens Charity 10k
Race
6.2 mi
1:07:03
10:48
1/11/2010
Run
Default
1.0 mi
13:00
13:00
1/19/2010
Run
Default
1.3 mi
15:28
12:23
1/25/2010
Run
Default
1.2 mi
13:06
10:50
1/29/2010
Run
Default
1.4 mi
16:09
11:58
2/2/2010
Run
Default
1.2 mi
13:11
10:49
2/6/2010
Run
Default
1.3 mi
15:01
11:50
2/9/2010
Run
Default
0.6 mi
6:51
11:37
2/11/2010
Run
Default
0.6 mi
6:38
10:53
2/13/2010
Run
Default
1.2 mi
13:21
10:52
2/16/2010
Run
Default
0.8 mi
8:49
11:28
2/18/2010
Run
Default
1.3 mi
14:10
11:05
2/21/2010
Run
Default
1.5 mi
16:18
11:01
2/23/2010
Run
Default
1.2 mi
13:14
10:51
2/26/2010
Run
Default
1.6 mi
16:39
10:41
2/28/2010
Run
Default
1.4 mi
16:19
11:25
3/9/2010
Run
Default
0.2 mi
2:20
12:58
3/16/2010
Run
Default
0.2 mi
3:03
13:52
5/18/2010
Run
Default
0.5 mi
10:32
20:40
5/19/2010
Run
Default
0.5 mi
11:10
21:54
5/21/2010
Run
Default
0.5 mi
10:47
21:09
5/25/2010
Run
Default
0.5 mi
10:14
20:04
5/31/2010
Run
Default
0.5 mi
10:59
21:33
6/1/2010
Run
Default
0.5 mi
10:23
20:22
6/8/2010
Run
Default
0.5 mi
5:37
11:01
6/10/2010
Run
Default
0.5 mi
5:48
11:23
7/7/2010
Run
Default
0.5 mi
5:55
11:37
7/9/2010
Run
Default
0.5 mi
5:31
10:50
9/6/2010
Run
Default
0.5 mi
5:57
11:40
4/28/2011
Run
Default
1.2 mi
12:10
9:49
5/1/2011
Run
Default
1.2 mi
5/2/2011
Run
Default
0.6 mi
6:10
9:57
5/3/2011
Run
Default
0.6 mi
5:50
9:25
5/5/2011
Run
Default
1.2 mi
12:10
9:49
5/19/2011
Run
Default
1.2 mi
11:29
9:16
8/29/2011
Run
Default
2.1 mi
22:48
11:01
8/30/2011
Run
Default
3.0 mi
34:28
11:39
9/5/2011
Run
Default
2.1 mi
23:00
11:07
9/6/2011
Run
Default
3.0 mi
32:40
11:03
9/13/2011
Run
Default
3.0 mi
32:01
10:49
9/15/2011
Run
Default
2.1 mi
22:01
10:39
9/20/2011
Run
Default
2.1 mi
22:19
10:47
9/26/2011
Run
Default
2.1 mi
22:11
10:43
10/24/2011
Run
Default
2.1 mi
22:57
11:06
10/25/2011
Run
Default
2.1 mi
22:48
11:01
10/27/2011
Run
Default
2.1 mi
22:32
10:54
10/31/2011
Run
Default
2.1 mi
22:40
10:58
11/2/2011
Run
Default
2.1 mi
22:47
11:01
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