| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Walking |
Geocaching Walk |
Default |
3.6 mi |
1:06:00 |
18:20 |
 |
| 4/2/2014 |
Walking |
|
Default |
3.3 mi |
1:00:00 |
18:28 |
|
| 10/5/2013 |
Walking |
|
Default |
2.9 mi |
44:00 |
15:11 |
|
| 10/2/2013 |
Walking |
|
Default |
1.9 mi |
35:10 |
18:14 |
|
| 2/15/2013 |
Walking |
|
Default |
3.7 mi |
1:09:00 |
18:49 |
|
| 2/13/2013 |
Walking |
|
Default |
3.7 mi |
1:44:10 |
27:52 |
|
| 1/23/2013 |
Walking |
|
Default |
2.1 mi |
30:00 |
14:02 |
|
| 5/4/2012 |
Walking |
|
Default |
2.1 mi |
32:01 |
15:20 |
|
| 5/1/2012 |
Walking |
|
Default |
2.2 mi |
32:21 |
14:35 |
|
| 7/31/2016 |
Run |
|
Default |
6.9 mi |
3:19:39 |
28:59 |
|
| 2/23/2016 |
Run |
Neighborhood |
Default |
2.3 mi |
29:23 |
12:50 |
|
| 2/22/2016 |
Run |
Neighborhood |
Default |
2.6 mi |
33:09 |
12:34 |
|
| 2/18/2016 |
Run |
Neighborhood |
Default |
2.5 mi |
32:13 |
12:42 |
|
| 2/16/2016 |
Run |
Neighborhood |
Default |
2.4 mi |
31:33 |
13:06 |
|
| 2/15/2016 |
Run |
Neighborhood |
Default |
2.3 mi |
29:47 |
13:08 |
|
| 1/28/2016 |
Run |
Neighborhood |
Default |
2.3 mi |
29:43 |
13:13 |
|
| 1/26/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
28:08 |
13:13 |
|
| 1/25/2016 |
Run |
Neighborhood |
Default |
2.2 mi |
29:40 |
13:48 |
|
| 1/21/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
29:30 |
13:51 |
|
| 1/19/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
27:30 |
12:55 |
|
| 1/18/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
28:01 |
13:10 |
|
| 1/14/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
28:17 |
13:17 |
|
| 1/12/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
32:32 |
15:17 |
|
| 1/11/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
29:12 |
13:43 |
|
| 1/8/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
29:11 |
13:43 |
|
| 1/6/2016 |
Run |
Neighborhood |
Default |
2.1 mi |
31:30 |
14:48 |
|
| 8/21/2014 |
Run |
Quarter Mill/Mayland Loop (x1) |
Default |
2.7 mi |
31:47 |
11:55 |
|
| 8/19/2014 |
Run |
To Gayton and Back |
Default |
9.8 mi |
2:08:00 |
13:08 |
|
| 8/16/2014 |
Run |
Across the Willey Bridge and Back |
Default |
12.2 mi |
2:28:00 |
12:08 |
|
| 8/12/2014 |
Run |
To Gayton and Back |
Default |
9.8 mi |
1:40:00 |
10:16 |
|
| 8/10/2014 |
Run |
To Gayton and Back |
Default |
10.8 mi |
2:15:37 |
12:31 |
|
| 8/8/2014 |
Run |
Quarter Mill/Mayland Loop (x2) |
Default |
5.3 mi |
1:07:41 |
12:41 |
|
| 8/5/2014 |
Run |
All Over Richmond |
Default |
18.7 mi |
4:00:00 |
12:53 |
|
| 8/2/2014 |
Run |
Orlando |
Default |
4.3 mi |
40:26 |
9:25 |
|
| 7/31/2014 |
Run |
Orlando |
Default |
4.8 mi |
1:00:54 |
12:50 |
|
| 7/30/2014 |
Run |
Orlando |
Default |
5.4 mi |
1:03:03 |
11:44 |
|
| 7/26/2014 |
Run |
James River Trails |
Default |
12.5 mi |
2:45:00 |
13:12 |
|
| 7/25/2014 |
Run |
Quarter Mill/Mayland Loop (x2) |
Default |
5.3 mi |
1:09:52 |
13:06 |
|
| 7/23/2014 |
Run |
Quarter Mill/Mayland Loop (x2) |
Default |
5.3 mi |
1:07:41 |
12:44 |
|
| 7/21/2014 |
Run |
Springfield/Francistown Loop |
Default |
8.1 mi |
1:30:00 |
11:07 |
|
| 7/18/2014 |
Run |
James River |
Default |
8.9 mi |
1:50:00 |
12:22 |
|
| 7/15/2014 |
Run |
Boydton |
Default |
5.8 mi |
1:05:30 |
11:17 |
|
| 7/14/2014 |
Run |
Ridgefield Parkway |
Default |
10.7 mi |
2:03:26 |
11:35 |
|
| 7/11/2014 |
Run |
Charlottesville |
Default |
8.8 mi |
1:52:00 |
12:44 |
|
| 7/9/2014 |
Run |
Neighborhood |
Default |
4.6 mi |
55:00 |
12:03 |
|
| 7/6/2014 |
Run |
To Gayton and Back |
Default |
9.8 mi |
2:03:28 |
12:40 |
|
| 7/2/2014 |
Run |
Neighborhood |
Default |
1.5 mi |
20:04 |
13:23 |
|
| 7/1/2014 |
Run |
Innsbruck |
Default |
4.3 mi |
42:23 |
9:52 |
|
| 6/30/2014 |
Run |
Deep Run Park |
Default |
7.2 mi |
1:40:00 |
13:58 |
|
| 6/25/2014 |
Run |
Local Loop |
Default |
5.2 mi |
1:11:00 |
13:33 |
|
| 6/18/2014 |
Run |
Waxhaw |
Default |
4.1 mi |
1:06:54 |
16:20 |
|
| 6/17/2014 |
Run |
Waxhaw |
Default |
9.4 mi |
1:55:17 |
12:14 |
|
| 6/11/2014 |
Run |
Neighborhood Loop (M) |
Default |
6.6 mi |
1:21:40 |
12:29 |
|
| 6/9/2014 |
Run |
Broad Street |
Default |
14.6 mi |
3:07:17 |
12:53 |
|
| 6/5/2014 |
Run |
MAF Test - Sports Complex |
Default |
3.1 mi |
39:49 |
12:51 |
|
| 6/3/2014 |
Run |
Mountain Pass |
Default |
7.1 mi |
1:35:36 |
13:27 |
|
| 5/26/2014 |
Run |
To SGCC and Back (Long Way) |
Default |
8.5 mi |
1:51:46 |
13:14 |
|
| 5/21/2014 |
Run |
Mountain Pass (Short) |
Default |
4.7 mi |
59:27 |
12:44 |
|
| 5/20/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
59:55 |
12:28 |
|
| 5/11/2014 |
Run |
Mountain Pass |
Default |
7.1 mi |
1:35:37 |
13:27 |
|
| 5/6/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:03:32 |
13:13 |
|
| 5/3/2014 |
Run |
Tmn Penampang |
Default |
2.0 mi |
25:30 |
12:38 |
|
| 5/1/2014 |
Run |
MAF Test - Sports Complex |
Default |
3.1 mi |
42:13 |
13:38 |
|
| 4/29/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:01:02 |
12:42 |
|
| 4/27/2014 |
Run |
LSC to Kingfisher and Back |
Default |
7.5 mi |
1:44:44 |
13:57 |
|
| 4/24/2014 |
Run |
Mountain Pass |
Default |
7.1 mi |
1:33:04 |
13:07 |
|
| 4/23/2014 |
Run |
Penampang |
Default |
3.9 mi |
50:10 |
13:02 |
|
| 4/21/2014 |
Run |
Mountain Pass (Short) |
Default |
4.7 mi |
1:01:22 |
13:09 |
|
| 4/16/2014 |
Run |
Penang |
Default |
8.1 mi |
1:53:38 |
14:02 |
|
| 4/10/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:02:59 |
13:06 |
|
| 4/9/2014 |
Run |
Mountain Pass (Short) |
Default |
4.7 mi |
1:02:58 |
13:29 |
|
| 4/7/2014 |
Run |
Mountain Pass (Short) |
Default |
4.7 mi |
1:02:00 |
13:17 |
|
| 4/3/2014 |
Run |
MAF Test - Sports Complex |
Default |
10.0 km |
1:19:29 |
12:48 |
|
| 3/28/2014 |
Run |
Chiang Mai |
Default |
8.0 mi |
1:49:10 |
13:39 |
|
| 3/26/2014 |
Run |
Chiang Mai |
Default |
8.3 mi |
1:53:04 |
13:38 |
|
| 3/24/2014 |
Run |
Mountain Pass |
Default |
7.1 mi |
1:39:12 |
13:59 |
|
| 3/20/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:04:04 |
13:20 |
|
| 3/19/2014 |
Run |
Mountain Pass |
Default |
7.1 mi |
1:42:02 |
14:23 |
|
| 3/13/2014 |
Run |
Mountain Pass (Short) |
Default |
4.7 mi |
1:05:58 |
14:08 |
|
| 3/12/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:08:25 |
14:14 |
|
| 3/11/2014 |
Run |
Mountain Pass (Short) |
Default |
4.7 mi |
1:08:55 |
14:46 |
|
| 3/10/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:06:20 |
13:48 |
|
| 3/9/2014 |
Run |
Bukit Padang (easy) |
Default |
1.5 mi |
39:19 |
26:13 |
|
| 3/6/2014 |
Run |
Mountain Pass (Short) |
Default |
4.7 mi |
1:05:51 |
14:07 |
|
| 3/5/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:07:37 |
14:04 |
|
| 3/4/2014 |
Run |
Mountain Pass (Short) |
Default |
4.7 mi |
1:05:15 |
13:59 |
|
| 3/3/2014 |
Run |
MAF Test - Sports Complex |
Default |
3.1 mi |
43:51 |
14:09 |
|
| 3/1/2014 |
Run |
Mountain Pass |
Default |
7.1 mi |
1:39:40 |
14:03 |
|
| 2/28/2014 |
Run |
|
Default |
3.5 mi |
55:35 |
15:45 |
|
| 2/27/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:07:10 |
13:58 |
|
| 2/24/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:10:31 |
14:40 |
|
| 2/20/2014 |
Run |
|
Default |
4.8 mi |
1:08:35 |
14:16 |
|
| 2/19/2014 |
Run |
|
Default |
2.8 mi |
56:04 |
19:49 |
|
| 2/17/2014 |
Run |
|
Default |
3.9 mi |
52:02 |
13:27 |
|
| 2/14/2014 |
Run |
|
Default |
7.6 mi |
2:00:16 |
15:45 |
|
| 2/12/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:08:48 |
14:19 |
|
| 2/12/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:10:37 |
14:41 |
|
| 2/11/2014 |
Run |
To Courts and Back |
Default |
4.8 mi |
1:10:15 |
14:37 |
|
| 2/10/2014 |
Run |
|
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 2/8/2014 |
Run |
|
Default |
8.5 mi |
2:16:39 |
16:11 |
|