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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/20/2014
Run
12-HR Adventure Trail Run
Race
45.5 mi
11:43:00
15:28
9/14/2013
Run
Default
31.1 mi
14:56:21
28:51
6/22/2014
Run
Eastern Divide Ultra
Race
30.2 mi
7:26:41
14:48
8/23/2014
Run
Ultra Long Run Richmond
Long
28.2 mi
6:08:14
13:04
5/4/2014
Run
Borneo International Marathon
Race
26.2 mi
5:32:00
12:41
5/29/2014
Run
To Buayan and Back
Hill
23.1 mi
12:58:44
33:40
4/13/2014
Run
Mountain Pass
Long
21.3 mi
4:34:06
12:52
3/30/2014
Run
Chiang Mai
Long
20.4 mi
4:23:18
12:54
8/5/2014
Run
All Over Richmond
Default
18.7 mi
4:00:00
12:53
2/22/2014
Run
Long
14.7 mi
4:13:45
17:13
8/31/2013
Run
Default
14.6 mi
7:49:36
32:10
8/9/2013
Run
Default
14.6 mi
7:11:16
29:33
7/15/2013
Run
Default
14.6 mi
7:32:16
30:59
6/9/2014
Run
Broad Street
Default
14.6 mi
3:07:17
12:53
10/7/2013
Run
Default
14.5 mi
5:48:00
23:57
10/20/2013
Run
Default
14.4 mi
4:58:56
20:50
7/30/2013
Run
Default
14.4 mi
4:30:48
18:53
4/19/2014
Run
MAF Long Run
Long
13.3 mi
2:59:59
13:35
5/30/2013
Run
Default
12.7 mi
4:08:21
19:33
4/5/2014
Run
MAF Long Run
Long
12.6 mi
2:54:07
13:53
7/26/2014
Run
James River Trails
Default
12.5 mi
2:45:00
13:12
8/16/2014
Run
Across the Willey Bridge and Back
Default
12.2 mi
2:28:00
12:08
3/15/2014
Run
MAF Long Run
Long
11.9 mi
2:42:32
13:39
3/8/2014
Run
MAF Long Run
Long
11.9 mi
2:54:42
14:40
1/25/2014
Run
Long
11.5 mi
3:01:59
15:50
3/15/2013
Run
Default
11.0 mi
3:13:33
17:34
8/10/2014
Run
To Gayton and Back
Default
10.8 mi
2:15:37
12:31
7/14/2014
Run
Ridgefield Parkway
Default
10.7 mi
2:03:26
11:35
9/14/2014
Run
Birmingham
Long
10.2 mi
1:57:19
11:33
12/28/2013
Run
Default
10.1 mi
5:50:38
34:48
9/3/2014
Run
To Noonday and Back
Long
10.1 mi
2:10:25
12:58
11/4/2013
Run
Default
10.0 mi
5:46:21
34:39
8/29/2014
Run
To Gayton and Back
Long
9.8 mi
1:58:37
12:10
8/26/2014
Run
To Gayton and Back
Long
9.8 mi
2:04:46
12:48
8/19/2014
Run
To Gayton and Back
Default
9.8 mi
2:08:00
13:08
8/12/2014
Run
To Gayton and Back
Default
9.8 mi
1:40:00
10:16
7/6/2014
Run
To Gayton and Back
Default
9.8 mi
2:03:28
12:40
9/1/2014
Run
Tuscaloosa
Long
9.6 mi
2:15:35
14:05
6/17/2014
Run
Waxhaw
Default
9.4 mi
1:55:17
12:14
7/1/2013
Run
Default
9.4 mi
4:15:53
27:21
5/13/2014
Run
Kibambangan
Race
9.2 mi
3:12:34
20:56
5/9/2014
Run
Kibambangan
Hill
9.2 mi
4:32:12
29:36
9/10/2014
Run
Bullard
Long
9.2 mi
1:56:30
12:42
3/8/2013
Run
Default
9.2 mi
2:55:53
19:14
7/18/2014
Run
James River
Default
8.9 mi
1:50:00
12:22
7/11/2014
Run
Charlottesville
Default
8.8 mi
1:52:00
12:44
9/5/2014
Run
Lake Palestine
Long
8.8 mi
1:46:53
12:10
6/23/2013
Run
Default
8.5 mi
3:09:31
22:25
11/10/2014
Run
To SGCC and Back (Long Way)
Easy
8.5 mi
1:58:22
14:01
11/5/2014
Run
To SGCC and Back (Long Way)
Easy
8.5 mi
2:01:20
14:22
5/26/2014
Run
To SGCC and Back (Long Way)
Default
8.5 mi
1:51:46
13:14
3/22/2014
Run
To SGCC and Back (Long Way)
Long
8.5 mi
2:01:05
14:20
2/8/2014
Run
Default
8.5 mi
2:16:39
16:11
3/26/2014
Run
Chiang Mai
Default
8.3 mi
1:53:04
13:38
7/21/2014
Run
Springfield/Francistown Loop
Default
8.1 mi
1:30:00
11:07
4/16/2014
Run
Penang
Default
8.1 mi
1:53:38
14:02
2/1/2014
Run
Default
8.1 mi
2:02:33
15:11
3/28/2014
Run
Chiang Mai
Default
8.0 mi
1:49:10
13:39
9/16/2014
Run
Fort Mill
Long
7.7 mi
1:29:16
11:39
2/14/2014
Run
Default
7.6 mi
2:00:16
15:45
3/1/2013
Run
Default
7.6 mi
2:31:59
19:54
4/27/2014
Run
LSC to Kingfisher and Back
Default
7.5 mi
1:44:44
13:57
6/16/2013
Run
Default
7.2 mi
2:55:41
24:29
6/30/2014
Run
Deep Run Park
Default
7.2 mi
1:40:00
13:58
6/3/2014
Run
Mountain Pass
Default
7.1 mi
1:35:36
13:27
5/11/2014
Run
Mountain Pass
Default
7.1 mi
1:35:37
13:27
4/24/2014
Run
Mountain Pass
Default
7.1 mi
1:33:04
13:07
3/24/2014
Run
Mountain Pass
Default
7.1 mi
1:39:12
13:59
3/19/2014
Run
Mountain Pass
Default
7.1 mi
1:42:02
14:23
3/1/2014
Run
Mountain Pass
Default
7.1 mi
1:39:40
14:03
7/31/2016
Run
Default
6.9 mi
3:19:39
28:59
1/26/2013
Run
Default
6.9 mi
1:58:34
17:16
11/18/2013
Run
Default
6.7 mi
1:37:10
14:31
11/16/2013
Run
Default
6.7 mi
1:37:12
14:31
1/18/2014
Run
Default
6.6 mi
1:38:17
14:57
6/11/2014
Run
Neighborhood Loop (M)
Default
6.6 mi
1:21:40
12:29
12/23/2013
Run
Default
6.4 mi
1:29:38
14:01
12/6/2014
Run
Kibambangan
Hill
10.0 km
3:54:14
37:42
4/3/2014
Run
MAF Test - Sports Complex
Default
10.0 km
1:19:29
12:48
11/2/2014
Run
Tiens Charity 10k
Race
6.2 mi
1:07:03
10:48
6/14/2014
Run
XTERRA Richmond 10km Trail Run
Race
6.2 mi
1:02:55
10:08
2/5/2014
Run
Default
5.9 mi
1:32:09
15:31
2/4/2014
Run
Default
5.9 mi
1:23:53
14:08
2/3/2014
Run
Default
5.9 mi
1:24:57
14:19
1/1/2014
Run
Default
5.9 mi
1:26:22
14:36
8/15/2013
Run
Default
5.9 mi
1:08:46
11:43
7/7/2013
Run
Default
5.9 mi
1:30:00
15:22
7/15/2014
Run
Boydton
Default
5.8 mi
1:05:30
11:17
7/21/2013
Run
Default
5.8 mi
1:46:16
18:29
4/4/2013
Run
Default
5.7 mi
1:32:16
16:17
12/11/2013
Run
Default
5.5 mi
1:16:33
14:00
12/6/2013
Run
Default
5.4 mi
1:16:02
14:01
8/5/2013
Run
Default
5.4 mi
56:32
10:26
2/7/2013
Run
Default
5.4 mi
1:22:18
15:12
7/30/2014
Run
Orlando
Default
5.4 mi
1:03:03
11:44
10/10/2014
Run
Quarter Mill/Mayland Loop (x2)
Easy
5.3 mi
1:10:50
13:16
10/2/2014
Run
Quarter Mill/Mayland Loop (x2)
Easy
5.3 mi
1:13:00
13:41
9/30/2014
Run
Quarter Mill/Mayland Loop (x2)
Easy
5.3 mi
1:14:45
14:00
9/18/2014
Run
Quarter Mill/Mayland Loop (x2)
Long
5.3 mi
1:13:28
13:46
8/8/2014
Run
Quarter Mill/Mayland Loop (x2)
Default
5.3 mi
1:07:41
12:41
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