Workouts

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Date Activity Course Type Distance Duration Pace ▼   1/18/2014 Run Alumni Race Race 1.0 mi 5:04:08 5:04:08 2/26/2009 Run Bailey 10 Interval 9210.0 m 1:07:15 11:46 10/1/2016 Run   Warmup 0.5 mi 5:53 10:54 4/24/2016 Run   Easy 4.0 mi 40:27 10:01 6/10/2010 Run   Cooldown 2.0 mi 19:25 9:52 11/26/2020 Run   Easy 5.0 mi 48:42 9:49 6/4/2020 Run   Easy 3.1 mi 30:19 9:47 6/20/2013 Run   Easy 3200.0 m 19:06 9:37 1/15/2019 Run   Easy 5.1 mi 48:26 9:36 8/18/2019 Run   Easy 3.3 mi 31:09 9:34 9/18/2017 Run   Easy 3.2 mi 30:01 9:27 10/6/2016 Run   Easy 0.6 mi 5:52 9:19 9/29/2019 Run   Easy 5.0 mi 45:12 9:04 9/19/2017 Run   Easy 2.5 mi 22:09 9:03 7/4/2010 Run   Cooldown 1.0 mi 9:00 9:00 1/10/2019 Run   Easy 6.7 mi 1:00:18 9:00 10/27/2016 Run   Easy 3.4 mi 30:39 9:00 8/22/2019 Run   Easy 3.6 mi 32:02 8:59 1/8/2019 Run   Easy 6.2 mi 55:37 8:59 6/20/2013 Run   Cooldown 2.0 mi 17:43 8:52 4/23/2023 Run   Easy 3.5 mi 30:50 8:49 10/22/2015 Run   Easy 1.3 mi 11:00 8:48 10/2/2010 Run   Cooldown 1.9 mi 16:57 8:48 5/15/2016 Run   Easy 3.3 mi 29:05 8:48 5/10/2015 Run   Easy 4.0 mi 35:08 8:47 1/7/2020 Run   Easy 3.3 mi 29:01 8:45 12/31/2013 Run   Easy 4.5 mi 39:20 8:45 12/24/2010 Run   Easy 7.3 mi 1:03:05 8:43 5/13/2023 Run   Easy 3.0 mi 26:11 8:42 7/5/2020 Run   Easy 4.0 mi 34:52 8:42 6/12/2020 Run   Easy 3.6 mi 31:13 8:41 7/2/2020 Run   Easy 5.0 mi 43:31 8:41 10/21/2015 Run   Easy 1.5 mi 13:00 8:40 9/29/2012 Run   Cooldown 0.5 mi 4:20 8:40 5/22/2020 Run   Easy 2.6 mi 22:09 8:40 8/20/2019 Run   Easy 3.3 mi 28:48 8:40 6/7/2020 Run   Easy 3.6 mi 30:58 8:39 8/21/2017 Run   Easy 0.9 mi 7:57 8:39 2/27/2018 Run   Easy 4.0 mi 34:37 8:38 7/4/2020 Run   Easy 4.0 mi 34:05 8:38 6/1/2020 Run   Easy 3.0 mi 25:58 8:38 10/30/2016 Run   Easy 3.1 mi 26:34 8:38 9/3/2019 Run   Easy 4.1 mi 35:29 8:37 6/29/2017 Run   Cooldown 1.5 mi 12:44 8:37 9/19/2019 Run   Easy 5.1 mi 43:27 8:36 5/26/2020 Run   Easy 2.6 mi 22:18 8:35 3/14/2016 Run   Easy 3.5 mi 30:00 8:35 7/11/2021 Run   Easy 4.0 mi 34:17 8:35 8/29/2019 Run   Easy 3.7 mi 32:01 8:34 5/6/2021 Run   Default 3.6 mi 30:28 8:34 7/14/2016 Run   Cooldown 1.5 mi 12:54 8:33 7/18/2013 Run   Warmup 2.0 mi 17:05 8:33 7/30/2015 Run   Easy 2.0 mi 17:00 8:33 2/5/2018 Run   Easy 3.7 mi 31:36 8:33 2/16/2021 Run   Easy 3.1 mi 26:48 8:33 12/25/2016 Run   Easy 5.5 mi 46:55 8:32 2/25/2024 Run   Easy 4.0 mi 34:11 8:32 8/28/2018 Run   Easy 6.0 mi 51:07 8:32 12/25/2021 Run   Easy 2.7 mi 22:49 8:31 7/14/2017 Run   Easy 3.0 mi 25:17 8:31 7/31/2016 Run   Easy 4.8 mi 40:41 8:31 6/13/2021 Run   Easy 3.5 mi 29:47 8:31 8/14/2021 Run   Easy 4.1 mi 35:03 8:31 9/10/2019 Run   Easy 4.0 mi 34:00 8:31 10/25/2015 Run   Easy 2.0 mi 17:00 8:30 5/25/2017 Run   Cooldown 0.9 mi 7:18 8:30 9/30/2017 Run   Easy 4.0 mi 33:43 8:30 6/10/2020 Run   Easy 3.7 mi 31:39 8:29 1/2/2018 Run   Easy 5.1 mi 43:34 8:29 5/8/2020 Run   Easy 2.0 mi 16:41 8:29 1/14/2020 Run   Easy 3.4 mi 28:34 8:28 9/12/2019 Run   Easy 4.5 mi 38:16 8:27 9/24/2017 Run   Easy 3.4 mi 28:17 8:27 12/27/2016 Run   Easy 6.0 mi 50:40 8:27 7/24/2018 Run   Easy 8.2 mi 1:08:58 8:27 6/16/2012 Run MKT 10- Uprise Group Long 10.3 mi 1:26:55 8:27 1/23/2020 Run   Easy 4.0 mi 33:50 8:27 9/8/2016 Run   Warmup 1.0 mi 8:26 8:26 8/10/2021 Run   Easy 4.0 mi 33:28 8:26 6/5/2020 Run   Easy 3.5 mi 29:35 8:26 12/22/2023 Run   Easy 2.9 mi 24:46 8:26 5/20/2020 Run   Easy 2.4 mi 20:28 8:26 1/11/2019 Run   Easy 4.0 mi 33:21 8:26 7/10/2023 Run   Easy 3.4 mi 28:47 8:26 9/26/2019 Run   Easy 5.1 mi 42:30 8:26 8/27/2019 Run   Easy 3.5 mi 29:18 8:24 7/3/2018 Run   Easy 6.2 mi 51:47 8:24 11/21/2021 Run   Easy 4.0 mi 33:38 8:24 3/28/2024 Run   Easy 3.3 mi 27:42 8:23 7/3/2016 Run   Easy 5.3 mi 44:00 8:22 6/16/2021 Run   Easy 3.3 mi 27:31 8:22 11/16/2017 Run   Easy 4.8 mi 39:43 8:22 9/28/2017 Run   Easy 3.4 mi 28:16 8:22 1/13/2018 Run   Easy 6.3 mi 52:46 8:22 7/12/2020 Run   Easy 3.7 mi 30:46 8:22 8/7/2021 Run   Easy 4.2 mi 35:27 8:22 10/22/2019 Run   Easy 6.0 mi 49:59 8:22 2/1/2018 Run   Easy 2.9 mi 24:29 8:22 2/29/2020 Run   Easy 5.5 mi 45:57 8:22 4/19/2014 Run Hinkson 4 Out and Back Easy 4.0 mi 33:30 8:22