Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/14/2009 Run
Hospice 5k
Race 5.0 km 17:15 5:34
5/16/2009 Run
Cooldown
Race 3.1 mi 16:04 5:11
8/22/2009 Run
Cystic Fibrosis 5k course
Race 3.1 mi 16:12 5:14
10/10/2009 Run
Cadiz 5k
Race 3.1 mi 16:29 5:20
12/5/2009 Run
Reindeer Run Race
Race 3.1 mi 16:37 5:22
10/2/2010 Run
H.O.R.S.E.S. Inc 5k
Race 5.0 km 17:29 5:38
4/30/2011 Run   Race 5.0 km 17:02 5:29
10/27/2012 Run
MKT
Race 5.0 km 17:15 5:34
2/2/2013 Run
Nut Race 5k
Race 3.1 mi 17:41 5:43
9/1/2013 Run
Ryan's Run
Race 5.0 km 17:52 5:46
1/29/2017 Run   Race 5.0 km 20:29 6:36