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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/7/2010
Run
Cross Span Road
Easy
4.5 mi
30:24
6:48
8/6/2010
Run
Easy
6.5 mi
42:17
6:31
8/5/2010
Run
Easy
4.1 mi
29:25
7:12
8/2/2010
Run
Easy
4.0 mi
29:22
7:20
8/1/2010
Run
Easy
3.9 mi
28:02
7:11
7/31/2010
Run
Olive Street
Easy
5.0 mi
33:29
6:42
7/30/2010
Run
Highland Road
Easy
8.0 mi
56:13
7:02
7/29/2010
Run
Strides
Strides
0.3 mi
7/29/2010
Run
Calloway Park-7th Street-Campus
Easy
5.3 mi
36:15
6:55
7/28/2010
Run
141-336-142 Loop in LBL
Easy
8.2 mi
59:46
7:17
7/27/2010
Run
Meadow 7
Easy
7.0 mi
46:17
6:37
7/25/2010
Run
Jenny Ridge Loop
Easy
8.8 mi
1:01:50
7:04
7/24/2010
Run
Cross Span Road
Easy
4.5 mi
30:43
6:50
7/23/2010
Run
Treadmill
Easy
6.0 mi
40:53
6:49
7/22/2010
Run
Deer path- Cross Span
Easy
5.1 mi
35:30
7:01
7/21/2010
Run
141-336-142 Loop in LBL
Easy
4.0 mi
29:10
7:17
7/20/2010
Run
College Farm-Brookehaven-HS
Easy
7.0 mi
46:44
6:43
7/20/2010
Run
Strides
Strides
0.3 mi
7/19/2010
Run
Cross Span Road
Easy
4.5 mi
31:00
6:55
7/18/2010
Run
HS-9th Street
Easy
5.8 mi
38:36
6:39
7/17/2010
Run
Highland 7
Easy
7.1 mi
48:07
6:45
7/16/2010
Run
Highland Road
Easy
5.0 mi
33:50
6:46
7/14/2010
Run
141-336-142 Loop in LBL
Easy
8.2 mi
58:54
7:09
7/13/2010
Run
Deerpath- Highland Rd
Easy
5.0 mi
34:37
6:55
7/12/2010
Run
Cross Span/Pacer Point
Easy
5.7 mi
40:15
7:07
7/11/2010
Run
England 10
Easy
10.3 mi
1:09:36
6:46
7/9/2010
Run
Cross Span Road
Easy
4.6 mi
31:19
6:49
7/8/2010
Run
Deer Creek- Grainery - Pacer Point
Easy
5.1 mi
35:40
7:03
7/7/2010
Run
Calloway Park-4th Street-Campus
Easy
5.8 mi
39:05
6:45
7/5/2010
Run
Easy
3.3 mi
24:01
7:21
7/4/2010
Run
Gothic 1/3 Marathon
Race
8.7 mi
59:14
6:51
7/4/2010
Run
Warmup
0.5 mi
4:00
8:00
7/4/2010
Run
Cooldown
1.0 mi
9:00
9:00
7/3/2010
Run
Easy
2.1 mi
14:58
7:00
7/2/2010
Run
Calloway Park-7th Street-Campus
Easy
3.7 mi
22:38
6:06
6/30/2010
Run
Highland 7
Easy
7.1 mi
47:59
6:44
6/29/2010
Run
Calloway Park-7th Street-Campus
Easy
5.4 mi
35:44
6:41
6/28/2010
Run
Cross Span/Pacer Point
Easy
5.6 mi
38:26
6:49
6/27/2010
Run
Jenny Ridge Loop
Easy
8.8 mi
1:00:46
6:55
6/26/2010
Run
Highland Road
Easy
5.0 mi
34:20
6:52
6/25/2010
Run
Bailey 6
Easy
5.8 mi
37:40
6:30
6/23/2010
Run
Highland Road
Easy
5.0 mi
34:39
6:56
6/22/2010
Run
Interval
3.0 mi
17:29
5:50
6/22/2010
Run
Cooldown
2.0 mi
14:11
7:06
6/22/2010
Run
Warmup
2.0 mi
14:22
7:11
6/21/2010
Run
Cross Span/Pacer Point
Easy
5.7 mi
39:43
6:59
6/20/2010
Run
Olive Street
Easy
4.0 mi
26:18
6:35
6/20/2010
Run
Treadmill
Easy
3.0 mi
21:05
7:02
6/20/2010
Run
Strides
0.3 mi
6/19/2010
Run
Highland Road
Easy
5.0 mi
34:27
6:54
6/18/2010
Run
Treadmill
Easy
6.0 mi
41:10
6:52
6/16/2010
Run
141-336-142 Loop in LBL
Easy
8.2 mi
59:34
7:17
6/15/2010
Run
Easy
5.1 mi
34:56
6:51
6/14/2010
Run
Easy
6.1 mi
40:51
6:45
6/13/2010
Run
Pacer Point
Easy
2.0 mi
13:52
6:54
6/12/2010
Run
Cross Span/Pacer Point
Easy
5.7 mi
43:00
7:32
6/11/2010
Run
Calloway Park-7th Street-Campus
Easy
5.0 mi
35:52
7:11
6/10/2010
Run
Cooldown
2.0 mi
19:25
9:52
6/10/2010
Run
Warmup
2.2 mi
15:00
6:55
6/10/2010
Run
Calloway Park-7th Street-Campus
Race
4.0 mi
22:10
5:33
6/9/2010
Run
Easy
5.0 mi
6/7/2010
Run
Easy
6.2 mi
43:24
6:59
6/6/2010
Run
Calloway Park- Chesnut
Easy
5.7 mi
39:17
6:55
6/4/2010
Run
Highland Road
Cooldown
2.0 mi
13:49
6:55
6/4/2010
Run
Highland Road
Tempo
3.2 mi
20:17
6:23
6/4/2010
Run
Highland Road
Warmup
2.1 mi
14:30
6:55
6/2/2010
Run
HS-9th Street
Easy
6.0 mi
38:32
6:27
5/31/2010
Run
Highland Road
Easy
4.0 mi
27:25
6:51
5/29/2010
Run
Cross Span/Pacer Point
Easy
5.0 mi
34:27
6:52
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