Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2011 Run   Easy 6.0 mi 39:17 6:33
9/30/2011 Run
MKT trail
 Easy 5.8 mi 39:28 6:52
9/29/2011 Run
Stephens Lake 6
 Easy 6.6 mi 41:54 6:24
9/28/2011 Run
Research Park Out and Back 7
 Easy 6.9 mi 45:27 6:35
9/26/2011 Run   Easy 4.0 mi    
9/23/2011 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:05 6:46
9/22/2011 Run
Research Park 4
 Easy 4.0 mi 27:01 6:44
9/21/2011 Run   Easy 5.5 mi 37:01 6:44
9/19/2011 Run
MKT trail
 Easy 4.5 mi 30:54 6:52
9/18/2011 Run
MKT trail
 Easy 7.3 mi 51:40 7:08
9/16/2011 Run   Easy 4.4 mi 28:34 6:30
9/15/2011 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:21 6:50
9/14/2011 Run
Stephens Lake 6
 Easy 6.6 mi 42:29 6:30
9/12/2011 Run
College-Old 63
 Easy 4.4 mi 29:03 6:36
9/11/2011 Run
Rock Bridge 4
 Easy 4.0 mi 26:34 6:39
9/10/2011 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 26:30 6:38
9/9/2011 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:28 6:51
9/7/2011 Run
Grindstone 3
 Easy 3.1 mi 20:46 6:39
9/6/2011 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 26:45 6:41
9/4/2011 Run
Campus 4
 Easy 4.1 mi 26:43 6:30
9/3/2011 Run
MKT trail
 Easy 6.3 mi 45:23 7:16
9/2/2011 Run
College-Old 63
 Easy 4.4 mi 29:13 6:38
9/1/2011 Run   Easy 3.5 mi 24:20 6:58
8/31/2011 Run   Easy 4.0 mi 27:42 6:56
8/29/2011 Run   Easy 5.9 mi 37:59 6:30
8/28/2011 Run   Easy 4.0 mi 26:47 6:42
8/26/2011 Run   Easy 3.0 mi 21:20 7:07
8/25/2011 Run   Easy 8.3 mi 58:24 7:05
8/24/2011 Run   Easy 4.0 mi 27:15 6:49
8/22/2011 Run   Easy 3.3 mi 21:36 6:39
8/21/2011 Run   Easy 4.3 mi 28:17 6:35
8/18/2011 Run   Easy 5.8 mi 39:03 6:48
8/17/2011 Run   Easy 4.3 mi 30:05 7:05
8/16/2011 Run   Easy 3.0 mi 20:16 6:46
8/15/2011 Run   Easy 3.0 mi 20:44 6:55
8/13/2011 Run   Easy 2.0 mi 12:57 6:29
8/11/2011 Run   Easy 3.8 mi 25:02 6:41
8/8/2011 Run   Easy 4.0 mi 30:38 7:40
8/7/2011 Run   Easy 3.0 mi 20:37 6:53
8/6/2011 Run   Easy 4.0 mi 28:18 7:05
8/1/2011 Run   Easy 4.0 mi 28:07 7:02
7/28/2011 Run   Easy 5.0 mi 35:10 7:02
7/24/2011 Run   Easy 3.8 mi 26:56 7:11
7/23/2011 Run   Easy 5.3 mi 40:00 7:38
7/17/2011 Run   Easy 5.0 mi 34:17 6:52
7/13/2011 Run   Easy 4.0 mi 27:47 6:57
7/9/2011 Run   Easy 4.0 mi 27:31 6:53
7/4/2011 Run
Gothic 1/3 Marathon
 Race 8.7 mi 56:25 6:30
7/4/2011 Run   Cooldown 2.0 mi 15:00 7:30
6/30/2011 Run   Easy 4.0 mi 26:30 6:38
6/28/2011 Run   Easy 4.0 mi 26:37 6:40
6/26/2011 Run   Easy 6.0 mi 40:01 6:41
6/24/2011 Run   Easy 5.0 mi 34:16 6:52
6/22/2011 Run   Easy 4.0 mi 27:34 6:54
6/18/2011 Run   Easy 3.0 mi 21:15 7:05
6/16/2011 Run   Easy 4.0 mi 26:57 6:45
6/11/2011 Run   Easy 5.3 mi 35:07 6:42
6/6/2011 Run   Easy 4.0 mi 30:18 7:35
6/4/2011 Run   Easy 4.0 mi 29:38 7:25
5/31/2011 Run   Easy 4.3 mi 30:46 7:15
5/22/2011 Run   Easy 5.0 mi 35:05 7:01
5/19/2011 Run   Easy 5.0 mi 35:14 7:03
5/18/2011 Run   Easy 5.5 mi 37:14 6:47
5/17/2011 Run   Easy 4.0 mi 28:03 7:01
5/14/2011 Run   Easy 2.0 mi 14:00 7:00
5/13/2011 Run   Easy 5.3 mi 33:17 6:21
5/10/2011 Run   Easy 2.0 mi 14:00 7:00
5/5/2011 Run   Easy 4.8 mi 31:07 6:34
5/4/2011 Run   Easy 5.0 mi 33:06 6:38
5/3/2011 Run   Easy 5.4 mi 36:03 6:45
5/2/2011 Run   Easy 7.0 mi 50:59 7:17
5/1/2011 Run   Easy 6.3 mi 45:52 7:21
4/30/2011 Run   Warmup 2.0 mi 15:00 7:30
4/30/2011 Run   Cooldown 1.5 mi 11:00 7:20
4/30/2011 Run   Strides 0.5 mi    
4/30/2011 Run   Race 5.0 km 17:02 5:29
4/29/2011 Run   Strides 0.3 mi    
4/29/2011 Run   Easy 4.3 mi 28:52 6:48
4/27/2011 Run   Easy 5.0 mi 33:06 6:38
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