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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/21/2015
Run
Easy
1.5 mi
13:00
8:40
1/19/2016
Run
Easy
1.5 mi
12:00
8:00
1/21/2016
Run
Easy
1.5 mi
12:00
8:00
2/22/2016
Run
Easy
1.5 mi
12:00
8:00
3/4/2017
Run
Warmup
1.5 mi
11:46
7:51
4/5/2017
Run
Warmup
1.5 mi
11:05
7:24
5/25/2017
Run
Warmup
1.5 mi
11:16
7:31
7/14/2016
Run
Cooldown
1.5 mi
12:54
8:33
7/14/2016
Run
Warmup
1.5 mi
11:50
7:48
6/16/2016
Run
Easy
1.6 mi
12:40
8:07
6/29/2017
Run
Warmup
1.6 mi
11:51
7:31
1/25/2016
Run
Easy
1.6 mi
12:00
7:30
3/31/2017
Run
Cooldown
1.6 mi
11:37
7:16
10/27/2012
Run
MKT
Cooldown
1.8 mi
12:00
6:52
7/28/2013
Run
HInkson Trail-Stadium
Easy
1.8 mi
12:11
6:58
9/21/2013
Run
Cooldown
1.8 mi
13:01
7:27
10/12/2013
Run
Cooldown
1.8 mi
13:00
7:26
4/13/2015
Run
Easy
1.8 mi
12:53
7:22
1/23/2016
Run
Easy
1.8 mi
14:00
8:00
1/27/2016
Run
Easy
1.8 mi
14:00
8:00
2/2/2016
Run
Easy
1.8 mi
14:00
8:00
9/14/2010
Run
Warmup
1.8 mi
12:53
7:00
3/10/2012
Run
Cooldown
1.9 mi
12:44
6:43
7/30/2015
Run
Easy
1.9 mi
15:12
7:58
10/2/2010
Run
Cooldown
1.9 mi
16:57
8:48
8/29/2013
Run
Track Warmup/Cooldown
Cooldown
1.9 mi
15:01
7:47
8/29/2013
Run
Track Warmup/Cooldown
Warmup
1.9 mi
16:01
8:18
9/5/2013
Run
Track Warmup/Cooldown
Cooldown
1.9 mi
15:34
8:04
9/5/2013
Run
Track Warmup/Cooldown
Warmup
1.9 mi
16:01
8:18
9/12/2013
Run
Track Warmup/Cooldown
Cooldown
1.9 mi
15:10
7:52
9/12/2013
Run
Track Warmup/Cooldown
Warmup
1.9 mi
16:00
8:18
10/10/2013
Run
Track Warmup/Cooldown
Warmup
1.9 mi
15:21
7:58
6/26/2014
Run
Track Warmup/Cooldown
Cooldown
1.9 mi
15:00
7:47
6/26/2014
Run
Track Warmup/Cooldown
Warmup
1.9 mi
16:00
8:18
6/10/2010
Run
Cooldown
2.0 mi
19:25
9:52
5/8/2020
Run
Easy
2.0 mi
16:41
8:29
6/20/2013
Run
Easy
3200.0 m
19:06
9:37
7/30/2015
Run
Easy
2.0 mi
17:00
8:33
5/16/2009
Run
Cooldown
Easy
2.0 mi
13:03
6:32
5/16/2009
Run
Warm-up
Easy
2.0 mi
14:52
7:26
6/11/2009
Run
Warm-up
Easy
2.0 mi
15:00
7:30
6/11/2009
Run
Cooldown
Easy
2.0 mi
15:00
7:30
7/4/2009
Run
Easy
2.0 mi
12/5/2009
Run
Easy
2.0 mi
14:00
7:00
2/11/2010
Run
Bailey
Easy
2.0 mi
14:00
7:00
5/28/2010
Run
Cross Span/Pacer Point
Warmup
2.0 mi
13:14
6:37
6/4/2010
Run
Highland Road
Cooldown
2.0 mi
13:49
6:55
6/22/2010
Run
Cooldown
2.0 mi
14:11
7:06
6/22/2010
Run
Warmup
2.0 mi
14:22
7:11
9/24/2010
Run
Cooldown
2.0 mi
14:00
7:00
9/24/2010
Run
Warmup
2.0 mi
14:00
7:00
10/6/2010
Run
Meadow 7
Cooldown
2.0 mi
13:10
6:35
1/19/2011
Run
Warmup
2.0 mi
13:07
6:34
1/19/2011
Run
Hill
2.0 mi
15:02
7:31
1/19/2011
Run
Cooldown
2.0 mi
13:12
6:36
2/18/2011
Run
Cooldown
2.0 mi
13:29
6:45
4/30/2011
Run
Warmup
2.0 mi
15:00
7:30
5/10/2011
Run
Easy
2.0 mi
14:00
7:00
5/14/2011
Run
Easy
2.0 mi
14:00
7:00
7/4/2011
Run
Cooldown
2.0 mi
15:00
7:30
8/13/2011
Run
Easy
2.0 mi
12:57
6:29
3/10/2012
Run
Interval
2.0 mi
7/10/2012
Run
MKT
Cooldown
2.0 mi
15:46
7:53
10/27/2012
Run
MKT
Warmup
2.0 mi
14:24
7:12
11/29/2012
Run
Easy
2.0 mi
12/1/2012
Run
Easy
2.0 mi
14:32
7:16
12/2/2012
Run
Easy
2.0 mi
13:14
6:37
2/2/2013
Run
Spur Trail
Warmup
2.0 mi
15:33
7:47
2/20/2013
Run
Hinkson Trail
Easy
2.0 mi
14:27
7:14
3/16/2013
Run
Warmup
2.0 mi
14:10
7:05
3/23/2013
Run
Warmup
2.0 mi
14:16
7:08
3/30/2013
Run
Warmup
2.0 mi
13:47
6:54
5/6/2013
Run
Easy
2.0 mi
13:08
6:34
5/9/2013
Run
Easy
2.0 mi
13:17
6:39
5/14/2013
Run
Cooldown
2.0 mi
14:32
7:16
5/14/2013
Run
Warmup
2.0 mi
16:10
8:05
6/20/2013
Run
Cooldown
2.0 mi
17:43
8:52
6/20/2013
Run
Warmup
2.0 mi
16:22
8:11
7/18/2013
Run
Cooldown
2.0 mi
14:39
7:20
7/18/2013
Run
Warmup
2.0 mi
17:05
8:33
8/1/2013
Run
Cooldown
2.0 mi
15:35
7:48
8/1/2013
Run
Warmup
2.0 mi
16:21
8:11
8/3/2013
Run
Warmup
2.0 mi
14:00
7:00
8/3/2013
Run
Cooldown
2.0 mi
14:40
7:20
8/22/2013
Run
Cooldown
2.0 mi
14:58
7:29
8/22/2013
Run
Warmup
2.0 mi
16:21
8:11
9/1/2013
Run
Warmup
2.0 mi
14:14
7:07
9/8/2013
Run
Warmup
2.0 mi
15:00
7:30
9/21/2013
Run
Warmup
2.0 mi
15:00
7:30
9/27/2013
Run
MKT
Easy
2.0 mi
16:08
8:04
10/12/2013
Run
Warmup
2.0 mi
14:00
7:00
11/14/2013
Run
Treadmill
Easy
2.0 mi
13:00
6:30
12/17/2013
Run
Easy
2.0 mi
14:14
7:07
1/3/2014
Run
Treadmill
Warmup
2.0 mi
14:10
7:05
3/17/2014
Run
Easy
2.0 mi
14:39
7:20
4/1/2014
Run
Easy
2.0 mi
14:13
7:07
4/3/2014
Run
Easy
2.0 mi
13:48
6:54
4/15/2014
Run
Easy
2.0 mi
15:08
7:34
5/19/2014
Run
Easy
2.0 mi
14:00
7:00
6/4/2014
Run
Easy
2.0 mi
15:00
7:30
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