Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/14/2015 Run   Easy   40:13  
11/21/2008 Run
Martin Church 8
 Easy 8.0 mi    
1/5/2009 Run
Cross Span/Pacer Point
 Easy 5.6 mi    
1/15/2009 Run
Calloway-4th Street-Main Street-Campus
 Easy 5.8 mi    
1/23/2009 Run
Calloway Park-7th Street-Campus
 Easy 5.6 mi    
2/2/2009 Run   Easy 6.0 mi    
2/7/2009 Run
Bailey 8
 Easy 8.3 mi    
2/10/2009 Run
HS-9th Street
 Easy 6.0 mi    
2/14/2009 Run   Easy 4.0 mi    
2/27/2009 Run   Easy 1.5 mi    
3/10/2009 Run
Calloway Park-7th Street-Campus
 Easy 5.8 mi    
4/5/2009 Run
Cross Span Road
 Easy 4.5 mi    
4/13/2009 Run
Calloway St-H.S.-Broad Street
 Easy 6.8 mi    
5/23/2009 Run
Highland Road
 Easy 5.0 mi    
5/24/2009 Run
Broad Street Backwards
 Easy 7.5 mi    
6/2/2009 Run
Broad Street Backwards
 Easy 6.5 mi    
7/4/2009 Run   Easy 2.0 mi    
9/4/2009 Run
Long Carson
 Easy 5.3 mi    
10/8/2009 Run
Calloway Park-7th Street-Campus
 Easy 5.5 mi    
10/18/2009 Run   Easy 5.0 mi    
2/3/2010 Run
NS-165 Loop
 Easy 6.0 mi    
2/11/2010 Run
Bailey
 Interval 4.0 mi    
3/2/2010 Run
Cross Span Road
 Easy 4.5 mi    
3/15/2010 Run
Jones-Sparkman
 Interval 4.5 mi    
4/1/2010 Run
Calloway Hills
 Hill 6.3 mi    
4/15/2010 Run   Easy 6.5 mi    
5/4/2010 Run
Strides
 Strides 0.3 mi    
5/9/2010 Run   Strides 0.3 mi    
5/14/2010 Run
Strides
 Easy 0.3 mi    
5/24/2010 Run
Strides
 Strides 0.3 mi    
6/5/2010 Run
Strides
 Strides 0.3 mi    
6/9/2010 Run   Easy 5.0 mi    
6/20/2010 Run   Strides 0.3 mi    
7/20/2010 Run
Strides
 Strides 0.3 mi    
7/29/2010 Run
Strides
 Strides 0.3 mi    
8/16/2010 Run   Strides 0.3 mi    
8/25/2010 Run   Strides 0.3 mi    
8/30/2010 Run   Strides 0.3 mi    
9/13/2010 Run
England 10
 Strides 0.3 mi    
9/19/2010 Run   Strides 0.3 mi    
9/27/2010 Run   Strides 0.3 mi    
9/30/2010 Run   Strides 0.3 mi    
10/4/2010 Run
Meadow 7
 Strides 0.3 mi    
10/15/2010 Run
Deer Path Loop
 Easy 2.7 mi    
12/16/2010 Run
Treadmill
 Easy 4.0 mi    
3/10/2011 Run
Strides
 Strides 0.3 mi    
4/29/2011 Run   Strides 0.3 mi    
4/30/2011 Run   Strides 0.5 mi    
9/26/2011 Run   Easy 4.0 mi    
12/3/2011 Run
Treadmill
 Strides 600.0 m    
1/10/2012 Run   Strides 0.5 mi    
1/12/2012 Run
Treadmill
 Strides 0.5 mi    
1/14/2012 Run   Strides 0.5 mi    
3/10/2012 Run   Interval 2.0 mi    
10/24/2012 Run
Bird Streets Loop 6
 Easy 6.1 mi    
11/29/2012 Run   Easy 2.0 mi    
3/9/2013 Run
Track
 Interval 4.5 mi    
3/29/2013 Run   Strides 1200.0 m    
6/1/2013 Run   Easy 4.5 mi    
7/1/2013 Run   Easy 4.0 mi    
11/25/2013 Run   Easy 4.7 mi    
1/18/2014 Run
Burger Burner
 Warmup 2.3 mi    
1/18/2014 Run
Water Street
 Cooldown 3.5 mi    
8/19/2014 Run
Grindstone 3
 Easy 3.1 mi    
8/20/2014 Run   Easy 2.0 mi    
8/21/2014 Run   Easy 4.0 mi    
8/22/2014 Run
Grindstone 3
 Easy 3.1 mi    
8/26/2014 Run
Don's Diner
 Easy 5.6 mi    
8/28/2014 Run
MKT
 Easy 5.6 mi    
6/3/2016 Run   Strides 0.3 mi    
6/7/2016 Run   Strides 0.3 mi    
6/24/2017 Run   Strides 0.3 mi    
7/7/2017 Run   Strides 0.8 mi    
12/5/2017 Run   Easy 3.1 mi    
4/22/2018 Run   Easy 3.0 mi    
6/2/2018 Run   Easy 4.4 mi    
7/12/2018 Run   Easy 4.0 mi    
10/10/2013 Run   Interval 2200.0 m 5:07 3:45
7/7/2017 Run   Race 400.0 m 1:04 4:18
9/8/2013 Run
College Ave Mile
 Race 1.0 mi 4:46 4:46
1/14/2012 Run   Race 1.0 mi 5:01 5:02
5/30/2017 Bike   Easy 1.4 mi 7:10 5:07
5/16/2009 Run
Cooldown
 Race 3.1 mi 16:04 5:11
8/22/2009 Run
Cystic Fibrosis 5k course
 Race 3.1 mi 16:12 5:14
5/30/2017 Bike   Default 2.1 mi 11:10 5:15
10/10/2009 Run
Cadiz 5k
 Race 3.1 mi 16:29 5:20
9/24/2010 Run   Interval 3.0 mi 16:03 5:21
12/5/2009 Run
Reindeer Run Race
 Race 3.1 mi 16:37 5:22
6/11/2009 Run
Superman Race
 Race 4.0 mi 21:51 5:28
4/30/2011 Run   Race 5.0 km 17:02 5:29
6/10/2010 Run
Calloway Park-7th Street-Campus
 Race 4.0 mi 22:10 5:33
2/14/2009 Run
Hospice 5k
 Race 5.0 km 17:15 5:34
10/27/2012 Run
MKT
 Race 5.0 km 17:15 5:34
7/18/2013 Run   Interval 4000.0 m 13:53 5:36
10/2/2010 Run
H.O.R.S.E.S. Inc 5k
 Race 5.0 km 17:29 5:38
7/7/2017 Run   Race 1.0 mi 5:38 5:38
10/31/2009 Run
Medical Center 10k- Bowling Green
 Race 10.0 km 35:03 5:39
9/4/2010 Run
Alumni Race
 Race 4.3 mi 24:02 5:40
9/5/2009 Run
Alumni Race
 Race 6600.0 m 23:12 5:40
9/21/2013 Run
Roots & Blues 10K
 Race 6.3 mi 35:36 5:41
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