| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:23 |
9:54 |
 |
| 6/14/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:24 |
8:41 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 6/4/2011 |
Run |
Milan Bike Path |
Long |
4.7 mi |
43:11 |
9:17 |
|
| 6/1/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:01 |
10:01 |
|
| 5/31/2011 |
Run |
Milan Bike Path |
Easy |
2.1 mi |
18:35 |
8:56 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
12:58 |
8:53 |
|
| 5/30/2011 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
13:50 |
8:56 |
|
| 5/28/2011 |
Run |
Wild 5 |
Race |
3.1 mi |
26:10 |
8:24 |
|
| 5/26/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:07 |
8:45 |
|
| 5/23/2011 |
Run |
Milan Bike Path |
Easy |
5.1 mi |
44:39 |
8:45 |
|
| 5/21/2011 |
Run |
Milan Bike Path |
Long |
12.0 mi |
1:53:53 |
9:30 |
|
| 5/17/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:25 |
9:35 |
|
| 5/16/2011 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:08 |
8:28 |
|
| 5/14/2011 |
Run |
RIFAC Indoor track |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 5/12/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 5/11/2011 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
47:32 |
9:27 |
|
| 5/10/2011 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
49:09 |
9:48 |
|
| 5/7/2011 |
Run |
Milan Bike Path |
Easy |
6.9 mi |
1:13:45 |
10:43 |
|
| 5/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 5/5/2011 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:08 |
9:49 |
|
| 5/2/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
26:42 |
8:49 |
|
| 4/30/2011 |
Run |
Rock Island to Moline Bike path |
Long |
11.0 mi |
1:52:57 |
10:17 |
|
| 4/28/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 4/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
50:29 |
10:06 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 4/23/2011 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:38:08 |
9:49 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 4/20/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:47 |
9:27 |
|
| 4/18/2011 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 4/16/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/7/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
58:51 |
9:49 |
|
| 4/6/2011 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
25:43 |
8:28 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/2/2011 |
Run |
Rock Island to Moline Bike path |
Easy |
6.1 mi |
54:57 |
9:04 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
50:15 |
9:58 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/19/2011 |
Run |
RIFAC Indoor track |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
49:08 |
9:50 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/12/2011 |
Run |
CASI St. Patrick's Day 5k |
Race |
3.2 mi |
25:08 |
7:58 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
51:57 |
10:24 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:55 |
10:24 |
|