| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/1/2013 |
Run |
Milan Bike Path |
Easy |
0.5 mi |
5:02 |
11:13 |
 |
| 9/1/2013 |
Run |
Milan Bike Path |
Easy |
0.5 mi |
9:42 |
19:25 |
|
| 6/12/2013 |
Run |
Milan Bike Path |
Easy |
0.9 mi |
10:04 |
10:57 |
|
| 11/30/2013 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
17:18 |
11:19 |
|
| 5/7/2014 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
20:55 |
13:57 |
|
| 7/28/2013 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
25:52 |
11:46 |
|
| 4/21/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 9/28/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
34:56 |
10:32 |
|
| 9/13/2013 |
Run |
Milan Bike Path |
Interval |
3.8 mi |
35:02 |
9:21 |
|
| 9/5/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:05 |
11:17 |
|
| 8/1/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
35:19 |
10:49 |
|
| 7/24/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:24 |
11:23 |
|
| 9/19/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
35:39 |
10:35 |
|
| 8/6/2013 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
35:41 |
11:57 |
|
| 9/10/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 8/20/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
36:56 |
11:53 |
|
| 9/24/2013 |
Run |
Milan Bike Path |
Easy |
3.2 mi |
37:21 |
11:41 |
|
| 8/28/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
37:38 |
12:11 |
|
| 7/16/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
39:19 |
11:30 |
|
| 4/8/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
40:33 |
9:57 |
|
| 6/13/2013 |
Run |
Milan Bike Path |
Interval |
3.2 mi |
42:10 |
13:04 |
|
| 6/4/2013 |
Run |
Milan Bike Path |
Easy |
2.9 mi |
42:44 |
14:51 |
|
| 7/20/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
42:51 |
10:13 |
|
| 5/16/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
43:33 |
10:36 |
|
| 8/16/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
44:06 |
10:38 |
|
| 7/3/2013 |
Run |
4 miles on Milan Bike Path |
Long |
4.5 mi |
44:38 |
10:02 |
|
| 6/28/2013 |
Run |
4 miles on Milan Bike Path |
Easy |
3.4 mi |
44:54 |
13:08 |
|
| 8/24/2013 |
Run |
Milan Bike Path |
Fartlek |
5.4 mi |
50:52 |
9:28 |
|
| 9/1/2013 |
Run |
Milan Bike Path |
Race |
6.2 mi |
53:23 |
8:35 |
|
| 3/3/2013 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
57:32 |
9:31 |
|
| 11/9/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
1:03:03 |
20:25 |
|
| 7/11/2013 |
Run |
Bix @ 6 |
Hill |
7.2 mi |
1:13:46 |
10:12 |
|
| 6/16/2013 |
Run |
Milan Bike Path |
Long |
5.4 mi |
1:18:25 |
14:29 |
|
| 6/27/2013 |
Run |
Bix @ 6 |
Hill |
7.3 mi |
1:19:07 |
10:55 |
|
| 6/20/2013 |
Run |
Bix @ 6 |
Hill |
7.3 mi |
1:26:33 |
11:56 |
|
| 7/7/2013 |
Run |
Milan Bike Path |
Long |
7.3 mi |
1:38:09 |
13:26 |
|
| 8/11/2013 |
Run |
Milan Bike Path |
Long |
8.8 mi |
1:50:02 |
12:34 |
|