Notes
5 Rounds:
40m Shuttle Run
Max Rep Strict Pull Ups [green + red]
*For shuttle run, sprint out 20m and back 20m
Post total pull ups completed
27 pull ups
10 Minute AMRAP:
7 Push Presses 115/85lb [45#]
7 Push Ups [kneeling]
7 Box Jumps 24/20” [16"]
5rds + 4 push press
Push presses felt sufficiently challenging, especially in the last 2 rounds. Tried to eke out a 5th one but couldn't. But that could have been a mental thing too since I knew time was up.