Notes
Strength:
Every Minute on the Minute for 15 Minutes:
1 Snatch Grip Push Jerk From Behind the Neck
2 Overhead Squat
(bar starts on the floor)
(record heaviest load)
50#
Conditioning:
5 Rounds for time:
15 Wallballs 20/14lb [6#]
30 Lateral Barbell Jumps [horrible]
9:25
Kind of enjoyed this EMOTM. Excited to hit 50# for OHS.
Conditioning WOD, ack. 2 things I totally suck at. For the 1st two rounds I tried the 10# wall ball but it felt like that was going to take forever and tire me out faster. The lateral jumps are supposed to be in quick succession but I was doing them one at a time slowly. The most I would ever string together is 2. I think mostly a mental thing because I fear tripping over the barbell.